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Summary
Calendar
Workouts
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/1/2012
Run
Tecumseh Trail Marathon
Race
26.2 mi
3:42:45
8:31
1/3/2016
Run
IM short
Easy
2.9 mi
23:15
7:58
1/4/2016
Run
Yale-Central-alden-mckinley-fountain
Easy
3.1 mi
23:44
7:34
1/6/2016
Run
Random from gym
Easy
3.1 mi
23:57
7:41
1/8/2016
Run
Yale-Central-alden-mckinley-fountain
Easy
3.1 mi
24:43
7:56
1/9/2016
Run
Easy
3.0 mi
22:30
7:30
1/11/2016
Run
Lab 4 pavement
Easy
4.2 mi
30:52
7:17
1/14/2016
Run
Yale-Central-alden-mckinley-fountain
Easy
3.1 mi
22:07
7:03
1/17/2016
Run
Lab 4
Easy
4.1 mi
32:40
7:55
1/18/2016
Run
Home from lab
Easy
4.7 mi
35:37
7:39
1/19/2016
Run
1.1 mile from home
Easy
1.1 mi
8:26
7:36
1/20/2016
Run
New lab 4 pavement
Easy
4.1 mi
30:22
7:22
1/21/2016
Run
Springside-Wintergreen-Fitch
Easy
3.0 mi
22:48
7:30
1/22/2016
Run
Yale-Central-alden-mckinley-fountain
Easy
3.1 mi
21:45
6:56
1/23/2016
Run
1 from door
Easy
1.0 mi
8:00
7:47
1/24/2016
Run
Straight home from lab
Easy
2.7 mi
21:30
7:55
1/31/2016
Run
Easy
2.5 mi
20:00
8:00
2/1/2016
Run
Easy
2.5 mi
20:00
8:00
2/4/2016
Run
Easy
2.5 mi
20:00
8:00
2/6/2016
Run
Easy
3.2 mi
25:00
7:49
2/8/2016
Run
Easy
3.0 mi
24:00
8:00
2/11/2016
Run
Easy
3.0 mi
22:00
7:20
2/13/2016
Run
Easy
3.0 mi
24:00
8:00
2/16/2016
Run
Easy
2.5 mi
20:00
8:00
3/29/2016
Run
Easy
2.0 mi
15:00
7:30
4/12/2016
Run
Easy
3.0 mi
24:00
8:00
6/8/2016
Run
3.1 to gym from home
Easy
3.1 mi
23:27
7:34
6/11/2016
Run
From lab 3.5
Easy
3.5 mi
27:10
7:41
6/16/2016
Run
Easy
5.3 mi
38:45
7:23
6/20/2016
Run
Easy
3.2 mi
23:53
7:28
7/6/2016
Run
Easy
3.3 mi
24:10
7:27
7/7/2016
Run
Easy
4.0 mi
30:50
7:43
7/9/2016
Run
Easy
5.0 mi
35:00
7:00
7/10/2016
Run
3 huntington
Easy
3.4 mi
24:19
7:11
7/11/2016
Run
Easy
2.0 mi
16:00
8:00
7/12/2016
Run
lab east rock black
Easy
3.4 mi
24:48
7:16
7/13/2016
Run
4 from home mill rock
Easy
4.1 mi
30:00
7:23
7/15/2016
Run
East rock w nate
Easy
4.6 mi
35:40
7:45
7/16/2016
Run
Easy
3.0 mi
22:00
7:20
7/17/2016
Run
Easy
3.1 mi
22:49
7:22
7/19/2016
Run
Lab 4
Easy
4.1 mi
28:04
6:48
7/20/2016
Run
Lab 3 to IM fields
Easy
3.1 mi
23:02
7:26
7/21/2016
Run
Random 3
Easy
3.0 mi
23:00
7:40
7/23/2016
Run
Ben 5.5
Easy
5.5 mi
45:10
8:18
7/24/2016
Run
Easy
4.0 mi
30:14
7:34
7/26/2016
Run
3 from home
Easy
3.3 mi
23:09
6:58
7/27/2016
Run
lab 4 to im fields
Easy
4.2 mi
28:07
6:43
7/28/2016
Run
Winchester Munson Shelton 3
Easy
3.1 mi
23:02
7:31
7/29/2016
Run
Easy
4.8 mi
36:15
7:34
7/30/2016
Run
Random around east rock park
Easy
6.9 mi
49:57
7:15
8/1/2016
Run
Easy
3.6 mi
28:33
7:56
8/2/2016
Run
Easy
2.0 mi
14:30
7:15
8/3/2016
Run
Easy
2.0 mi
16:00
8:00
8/3/2016
Run
Yale Track
Interval
4800.0 m
15:43
5:17
8/13/2016
Run
Easy
4.0 mi
28:00
7:00
8/20/2016
Run
Easy
3.0 mi
22:00
7:20
8/23/2016
Run
Easy
3.5 mi
25:00
7:09
8/24/2016
Run
Easy
4.0 mi
30:00
7:30
8/25/2016
Run
4 from home mill rock
Easy
4.1 mi
28:10
6:56
8/25/2016
Run
Easy
1.0 mi
8:00
8:00
8/26/2016
Run
Easy
3.0 mi
23:00
7:40
8/27/2016
Run
Easy
3.0 mi
24:00
8:00
8/27/2016
Run
Old saybrook 5k
Race
5.0 km
18:44
6:02
8/31/2016
Run
Easy
3.9 mi
28:16
7:12
9/1/2016
Run
Easy
5.0 mi
36:40
7:20
9/3/2016
Run
Downtown/wooster 5
Easy
5.1 mi
36:20
7:10
9/4/2016
Run
Easy
3.1 mi
23:19
7:38
9/5/2016
Run
Easy
3.0 mi
24:00
8:00
9/5/2016
Run
New Haven 5k
Race
5.0 km
17:57
5:47
9/6/2016
Run
3 from home
Easy
3.3 mi
25:26
7:39
9/7/2016
Run
New 3 from home
Easy
3.1 mi
21:48
7:05
9/8/2016
Run
4 from home mill rock
Easy
4.1 mi
28:23
6:59
9/9/2016
Run
3 to rivendell house
Easy
3.0 mi
21:56
7:13
9/10/2016
Run
New 3 from home
Easy
3.1 mi
21:24
6:57
9/14/2016
Run
4 from home mill rock
Easy
4.1 mi
31:16
7:41
9/15/2016
Run
New 3 from home
Easy
3.1 mi
21:40
7:03
9/17/2016
Run
Easy
4.0 mi
29:37
7:25
9/18/2016
Run
Easy
5.0 mi
35:00
7:00
9/19/2016
Run
Easy
1.0 mi
7:00
7:00
9/20/2016
Run
Night 4 from lab
Easy
4.4 mi
29:03
6:41
9/21/2016
Run
Downtown/wooster 5
Easy
5.1 mi
33:38
6:38
9/23/2016
Run
New 3 from home
Easy
3.1 mi
22:56
7:27
9/24/2016
Run
East rock out back 4
Easy
4.0 mi
29:38
7:28
9/25/2016
Run
Easy
5.0 mi
35:38
7:08
9/27/2016
Run
Easy
5.0 mi
37:30
7:30
9/28/2016
Run
New 3 from home
Easy
3.1 mi
20:36
6:42
9/30/2016
Run
Lab 4
Easy
4.1 mi
26:11
6:21
10/1/2016
Run
Easy
5.0 mi
37:30
7:30
10/2/2016
Run
wintergreen 6 from home
Easy
6.1 mi
41:25
6:47
10/4/2016
Run
4 from home mill rock
Easy
4.1 mi
30:21
7:28
10/5/2016
Run
Easy
3.0 mi
23:00
7:40
10/5/2016
Run
Wilbur cross track
Tempo
3200.0 m
11:10
5:37
10/6/2016
Run
New 3 from home
Easy
3.1 mi
22:45
7:24
10/7/2016
Run
New 3 from home
Easy
3.1 mi
21:12
6:53
10/8/2016
Run
Hartford marathon cheering
Easy
5.0 mi
37:00
7:24
10/9/2016
Run
7 loop from lab
Long
7.1 mi
46:13
6:32
10/11/2016
Run
4 from home mill rock
Easy
4.1 mi
31:50
7:50
10/12/2016
Run
Easy
2.0 mi
15:00
7:30
10/12/2016
Run
Wilbur cross track
Interval
4800.0 m
15:16
5:08
10/13/2016
Run
Easy
4.1 mi
27:54
6:52
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