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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/21/2020
Run
Easy
5.9 mi
9/3/2021
Run
Interval
1200.0 m
2:58
3:59
11/23/2019
Run
Interval
3000.0 m
8:23
4:30
9/12/2021
Run
5th Ave Mile
Race
1.0 mi
4:31
4:31
11/17/2020
Run
Interval
4800.0 m
13:37
4:34
11/7/2017
Run
Interval
3200.0 m
9:12
4:38
7/17/2021
Run
Tracksmith 1 mile
Race
1.0 mi
4:42
4:42
8/11/2017
Run
Interval
3.2 km
9:23
4:43
11/16/2016
Run
Hillhouse track
Interval
4800.0 m
14:15
4:47
8/30/2017
Run
Interval
3600.0 m
10:50
4:51
11/16/2017
Run
Interval
4400.0 m
13:15
4:51
11/2/2017
Run
Interval
7000.0 m
21:11
4:53
6/3/2020
Run
Interval
3200.0 m
9:46
4:55
8/25/2021
Run
Interval
4800.0 m
14:55
5:01
10/25/2017
Run
Interval
6000.0 m
18:53
5:04
10/15/2020
Run
Interval
4800.0 m
15:12
5:06
11/9/2016
Run
Hillhouse track
Interval
6.6 km
20:55
5:07
10/19/2017
Run
Interval
8000.0 m
25:24
5:07
9/6/2021
Run
New Haven 5k
Race
5.0 km
15:54
5:08
10/12/2016
Run
Wilbur cross track
Interval
4800.0 m
15:16
5:08
10/24/2018
Run
Columbia Track
Interval
4800.0 m
15:18
5:08
7/26/2017
Run
Interval
6000.0 m
19:10
5:09
5/21/2020
Run
Interval
5.0 km
16:00
5:09
11/27/2020
Run
NEB Track Time Trial
Race
5.0 km
16:00
5:09
11/14/2018
Run
Interval
6200.0 m
19:53
5:10
10/12/2017
Run
Interval
6000.0 m
19:16
5:10
8/23/2017
Run
Interval
4.5 mi
23:15
5:10
10/31/2020
Run
5k time trial on Van Cortlandt Track
Race
5.0 km
16:08
5:12
10/4/2017
Run
Interval
8000.0 m
25:49
5:12
6/21/2017
Run
Interval
6.0 km
19:25
5:13
8/9/2017
Run
Interval
6.0 km
19:25
5:13
9/20/2017
Run
7x800
Interval
5600.0 m
18:09
5:13
2/25/2020
Run
Interval
7200.0 m
23:23
5:14
11/21/2020
Run
Jersey City 5k
Race
5.0 km
16:15
5:14
11/28/2019
Run
Sayre Turkey Trot
Race
5.0 km
16:19
5:16
7/9/2021
Run
Trials of Miles 5k
Race
5.0 km
16:22
5:17
8/3/2016
Run
Yale Track
Interval
4800.0 m
15:43
5:17
6/14/2017
Run
Hillhouse track
Interval
4800.0 m
15:44
5:17
11/2/2016
Run
Hillhouse track
Interval
5.0 km
16:25
5:18
7/22/2021
Run
Interval
5.0 km
16:25
5:18
7/17/2021
Run
Tempo
3.1 km
10:11
5:18
4/4/2019
Run
Interval
8000.0 m
26:17
5:18
7/1/2021
Run
Interval
5000.0 m
16:26
5:18
3/1/2020
Run
Washington Heights 5k
Race
5.0 km
16:29
5:19
11/1/2018
Run
Interval
5000.0 m
16:31
5:20
3/3/2020
Run
Interval
10000.0 m
33:07
5:20
9/4/2017
Run
New Haven 5k
Race
5.0 km
16:35
5:21
11/11/2017
Run
Beards & Beers 5k
Race
5.0 km
16:35
5:21
9/18/2019
Run
Interval
5.0 mi
26:43
5:21
8/16/2017
Run
Interval
6.0 km
20:00
5:22
10/8/2021
Run
Interval
8.0 km
26:41
5:23
9/9/2020
Run
Interval
5.0 km
16:46
5:24
11/23/2017
Run
Sayre Turkey Trot
Race
5.0 km
16:48
5:25
9/26/2018
Run
Columbia Track
Interval
8200.0 m
27:34
5:25
6/23/2021
Run
Tempo
5.0 km
16:49
5:25
2/4/2020
Run
Interval
8.0 km
26:57
5:26
8/21/2019
Run
Interval
6.0 km
20:13
5:26
10/1/2020
Run
Interval
8.0 km
26:59
5:26
10/28/2017
Run
Milford 5k
Race
5.0 km
16:52
5:26
10/10/2019
Run
Tempo
6.4 km
21:37
5:27
2/19/2019
Run
Interval
8000.0 m
27:02
5:27
8/27/2019
Run
Interval
8.0 km
27:03
5:27
10/29/2021
Run
Tempo
4.0 mi
21:50
5:28
9/22/2021
Run
Tempo
8200.0 m
27:53
5:29
7/9/2017
Run
Carbone (Boilermaker) 5K
Race
5.0 km
17:01
5:29
7/6/2021
Run
Tempo
4.0 mi
21:55
5:29
2/19/2020
Run
Tempo
6.0 mi
32:53
5:29
3/26/2019
Run
Interval
8800.0 m
30:04
5:30
9/12/2019
Run
Tempo
10.0 km
34:10
5:30
8/10/2022
Run
Interval
8.0 km
27:21
5:31
2/11/2019
Run
Interval
6000.0 m
20:33
5:31
7/14/2021
Run
Tempo
6400.0 m
21:56
5:31
9/30/2017
Run
Cider Mill 5K
Race
5.0 km
17:10
5:32
7/28/2021
Run
Tempo
6400.0 m
21:59
5:32
10/24/2019
Run
Tempo
4.3 mi
23:30
5:32
10/2/2017
Run
Interval
8000.0 m
27:30
5:32
11/22/2018
Run
Drumstick Dash
Race
4.6 mi
25:27
5:32
9/28/2017
Run
Interval
6000.0 m
20:39
5:33
11/5/2020
Run
Tempo
8.2 km
28:14
5:33
10/22/2020
Run
Tempo
6400.0 m
22:03
5:33
8/17/2022
Run
Tempo
6400.0 m
22:04
5:33
9/25/2019
Run
Interval
7.0 km
24:10
5:34
10/17/2017
Run
Tempo
3.5 mi
19:31
5:34
5/27/2020
Run
Tempo
6400.0 m
22:07
5:34
10/8/2020
Run
Tempo
6400.0 m
22:08
5:34
9/26/2021
Run
Binghamton Bridge Run
Race
13.1 mi
1:12:55
5:34
9/12/2018
Run
Columbia Track
Interval
5000.0 m
17:18
5:35
11/24/2016
Run
Sayre Turkey Trot
Race
5.0 km
17:22
5:36
7/7/2022
Run
Tempo
5.0 km
17:23
5:36
2/14/2019
Run
Tempo
4.0 mi
22:27
5:37
10/10/2018
Run
Columbia Track
Interval
5000.0 m
17:27
5:37
10/5/2016
Run
Wilbur cross track
Tempo
3200.0 m
11:10
5:37
1/28/2020
Run
Tempo
6400.0 m
22:23
5:38
7/25/2019
Run
Tempo
4.0 mi
22:31
5:38
10/19/2016
Run
Interval
1.6 km
5:36
5:38
6/28/2017
Run
Interval
5.0 km
17:30
5:38
4/11/2019
Run
Tempo
10.0 km
35:00
5:38
2/26/2019
Run
Tempo
5.0 mi
28:10
5:38
6/30/2022
Run
Interval
5.0 km
17:31
5:39
3/28/2019
Run
Tempo
6.0 mi
33:52
5:39
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