Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/13/2019 Run   Easy 4.0 mi 38:32 9:39
8/9/2019 Run   Easy 2.5 mi 22:14 8:52
8/8/2019 Run
Scriptown Brewing
 Easy 4.3 mi 37:35 8:49
8/7/2019 Run   Easy 3.1 mi 30:04 9:41
7/31/2019 Run   Easy 3.0 mi 26:29 8:48
7/30/2019 Run   Easy 2.3 mi 21:31 9:22
7/22/2019 Bike   Easy 18.8 mi 1:41:50 5:26
7/21/2019 Bike   Long 56.8 mi 5:12:30 5:30
7/20/2019 Run   Hill 6.3 mi 1:04:21 10:09
7/19/2019 Run   Easy 3.0 mi 31:15 10:26
7/18/2019 Bike
Taco Ride
 Long 20.2 mi 1:57:52 5:50
7/16/2019 Run   Easy 3.0 mi 27:26 9:07
7/13/2019 Run   Easy 4.0 mi 35:52 8:57
7/12/2019 Bike   Easy 6.3 mi 50:33 8:04
7/12/2019 Run   Easy 4.0 mi 40:06 10:00
7/8/2019 Bike   Easy 1.9 mi 11:52 6:11
7/8/2019 Run
Run Happy Hour at Peak
 Easy 5.1 mi 44:40 8:44
7/8/2019 Bike   Easy 1.9 mi 8:27 4:26
7/7/2019 Bike   Easy 2.7 mi 17:39 6:39
7/6/2019 Run   Hill 6.4 mi 58:42 9:15
7/4/2019 Run   Easy 3.3 mi 29:43 9:09
6/28/2019 Run   Easy 3.0 mi 23:52 7:56
6/26/2019 Run   Tempo 3.0 mi 22:37 7:31
6/26/2019 Run   Tempo 3.0 mi 22:37 7:31
6/24/2019 Bike   Easy 2.0 mi 10:32 5:25
6/24/2019 Run   Tempo 3.0 mi 24:09 8:02
6/24/2019 Bike   Easy 1.9 mi 9:49 5:11
6/22/2019 Run
Dizzy Goat 3 Hours
 Race 12.9 mi 2:26:33 11:23
6/20/2019 Run
Scriptown Brewing
 Easy 1.3 mi 12:29 9:41
6/19/2019 Run   Easy 3.2 mi 30:07 9:18
6/18/2019 Run   Easy 2.3 mi 21:56 9:38
6/15/2019 Run
Cornfield Cornfield 10K
 Race 6.3 mi 52:05 8:15
6/15/2019 Run
Cornfield Warm Up
 Easy 0.8 mi 7:42 9:38
6/14/2019 Run   Easy 4.0 mi 34:08 8:31
6/13/2019 Run
Scriptown Brewing
 Easy 4.0 mi 33:51 8:27
6/8/2019 Run   Easy 3.0 mi 26:12 8:43
6/7/2019 Bike   Easy 20.6 mi 1:22:29 4:01
6/5/2019 Run
Phill's 6 Miler
 Easy 6.0 mi 53:55 8:59
5/31/2019 No name
Lower Yosemite Falls
 Default 1.1 mi 25:42 24:15
5/25/2019 Run
Urban Run
 Easy 6.3 mi 53:37 8:29
5/23/2019 Run
Scriptown Brewing
 Tempo 5.0 mi 38:27 7:42
5/22/2019 Run   Easy 3.1 mi 27:26 8:58
5/21/2019 Run   Easy 3.2 mi 28:34 8:59
5/18/2019 Run
Tails n' Trails 10K
 Race 6.5 mi 1:03:18 9:43
5/16/2019 Run
Scriptown Brewing
 Easy 4.3 mi 48:40 11:23
5/15/2019 Run   Easy 3.0 mi 24:43 8:13
5/14/2019 Run   Easy 4.0 mi 35:38 8:55
5/12/2019 Run   Hill 3.1 mi 26:12 8:33
5/11/2019 Run   Easy 3.1 mi 26:49 8:33
5/10/2019 Run   Easy 4.0 mi 37:02 9:15
5/5/2019 Run
Lincoln Marathon Half
 Race 13.2 mi 1:47:21 8:09
5/4/2019 Run   Easy 3.1 mi 27:06 8:40
5/3/2019 Run   Easy 5.0 mi 44:22 8:52
5/2/2019 Run
Scriptown Brewing
 Tempo 5.1 mi 41:20 8:03
4/27/2019 Run
Arbor Day 10K
 Race 6.3 mi 49:42 7:52
4/27/2019 Run   Easy 0.4 mi 3:42 8:26
4/25/2019 Run
Scriptown Brewing
 Tempo 5.0 mi 41:20 8:14
4/24/2019 Bike   Easy 1.4 mi 8:02 5:52
4/24/2019 Run   Tempo 5.0 mi 39:30 7:53
4/22/2019 Run   Tempo 4.0 mi 33:10 8:18
4/20/2019 Run   Hill 6.3 mi 57:29 9:06
4/19/2019 Run   Easy 3.0 mi 27:12 9:03
4/18/2019 Run   Easy 5.1 mi 45:07 8:48
4/16/2019 Run   Easy 4.0 mi 36:54 9:14
4/13/2019 Run   Easy 0.4 mi 4:12 9:32
4/13/2019 Run   Race 2.8 mi 20:22 7:12
4/11/2019 Run   Easy 3.0 mi 24:40 8:12
4/9/2019 Run   Easy 6.5 mi 56:17 8:39
4/8/2019 Bike   Easy 2.3 mi 13:33 5:57
4/8/2019 Run   Easy 4.0 mi 34:42 8:40
4/6/2019 Run
Early Bird Run
 Race 10.0 mi 1:20:29 8:04
3/27/2019 Run   Easy 4.3 mi 35:53 8:27
3/25/2019 Run   Easy 3.1 mi 28:14 9:05
3/23/2019 Run   Hill 6.5 mi 57:10 8:48
3/21/2019 Run   Tempo 4.7 mi 38:07 8:03
3/20/2019 Run   Easy 4.0 mi 35:33 8:53
3/18/2019 Run   Easy 5.8 mi 50:09 8:44
3/16/2019 Run   Hill 6.0 mi 53:15 8:52
3/14/2019 Run   Easy 5.0 mi 44:53 8:55
3/11/2019 Run   Easy 5.0 mi 43:09 8:37
3/7/2019 Run   Easy 4.1 mi 40:33 9:50
3/5/2019 Run   Easy 5.0 mi 44:41 8:56
3/2/2019 Run   Easy 3.2 mi 31:22 9:51
2/26/2019 Run   Long 8.0 mi 1:20:53 10:06
2/12/2019 Run
Treadmill
 Tempo 3.1 mi 24:32 7:55
2/9/2019 Run   Hill 6.3 mi 53:17 8:27
2/5/2019 Run   Easy 6.0 mi 53:08 8:51
2/3/2019 Run   Long 10.0 mi 1:32:05 9:12
2/2/2019 Run   Hill 6.4 mi 53:48 8:28
1/26/2019 Run   Hill 6.4 mi 59:29 9:16
1/24/2019 Run   Easy 3.2 mi 28:24 8:46
1/17/2019 Run   Easy 3.1 mi 26:48 8:33
1/15/2019 Run   Easy 3.1 mi 29:14 9:26
1/12/2019 Run
Empyrean Trail Run 10K
 Race 6.1 mi 1:03:41 10:31
1/12/2019 Run   Easy 0.6 mi 5:07 8:49
1/10/2019 Run   Tempo 5.0 mi 41:45 8:17
1/9/2019 Run   Easy 3.1 mi 27:15 8:50
1/8/2019 Run   Easy 3.2 mi 28:29 8:51
1/6/2019 Run   Easy 3.7 mi 32:32 8:51
1/5/2019 Run   Hill 6.4 mi 54:43 8:37
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