Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/23/2007 Run
Treadmill 2
Moderate 2.0 mi 18:55 9:28
10/22/2007 Run
Treadmill 1
Tempo 1.0 mi 9:40 9:40
10/22/2007 Run
Track 2
Base 2.0 mi 19:44 9:52
10/21/2007 Run
Treadmill 2
Tempo 2.0 mi 19:37 9:49
10/19/2007 Run
Random Route
Tempo 1.0 mi 9:30 9:30
10/17/2007 Run
Random Route
Tempo 0.5 mi 4:40 9:20
10/12/2007 Run
Random Route
Base 1.0 mi 9:32 9:32
10/10/2007 Run
Random Route
Base 1.0 mi 9:25 9:25
10/3/2007 Run
Random Route
Hill 3.0 mi 33:00 11:00
10/1/2007 Run
Random Route
Base 1.0 mi 9:24 9:24
9/18/2007 Run
Sabino Canyon 3.25
Tempo 3.3 mi 36:13 11:09
9/17/2007 Run
Random Route
Moderate 0.5 mi 4:52 9:44
9/5/2007 Run
Random Route
Interval 3.0 mi 30:00 10:00
9/5/2007 Run
Random Route
Tempo 2.0 mi 18:44 9:22
9/5/2007 Run
Random Route
Recovery/Cooldow 0.5 mi 8:45 17:30
9/3/2007 Run
Random Route
Tempo 1.0 mi 9:40 9:40
9/3/2007 Run
Sabino Canyon 3.25
Base 3.3 mi 38:51 11:58
9/1/2007 Run
Random Route
Long 6.0 mi 1:12:44 12:08
8/31/2007 Run
Random Route
Recovery/Cooldow 0.3 mi 5:00 20:00
8/31/2007 Run
Random Route
Tempo 1.0 mi 9:35 9:35
8/26/2007 Run
Sabino Canyon 3.25
Base 3.3 mi 40:30 12:28
8/25/2007 Run
Old Spanish Trail 4
Long 4.0 mi 50:58 12:41
8/17/2007 Run
Random Route
Recovery/Cooldow 0.3 mi 4:18 17:12
8/17/2007 Run
Treadmill 2
Base 2.0 mi 19:30 9:45
8/13/2007 Run
Random Route
Recovery/Cooldow 0.3 mi 3:42 14:48
8/13/2007 Run
Treadmill 2
Base 2.0 mi 19:10 9:35
8/11/2007 Run
Track 2
Base 2.0 mi 19:17 9:39
8/8/2007 Run
Random Route
Easy 2.3 mi 24:26 10:52
8/6/2007 Run
Random Route
Easy 0.8 mi 7:00 9:20
8/5/2007 Run
Random Route
Recovery/Cooldow 0.5 mi 10:00 20:00
8/5/2007 Run
Random Route
Easy 1.0 mi 11:22 11:22
7/21/2007 Run
Fleet Feet Loop
Easy 3.1 mi 34:47 11:20
7/17/2007 Run
Random Route
Moderate 2.3 mi 22:40 10:05
7/16/2007 Run
Track 2
Base 2.0 mi 19:25 9:43
7/14/2007 Run
Random Route
Moderate 2.3 mi 22:50 10:09
7/11/2007 Run
Treadmill 2
Tempo 2.0 mi 19:00 9:30
7/11/2007 Run
Track 3
Moderate 3.0 mi 29:08 9:43
7/9/2007 Run
Track 3
Interval 3.0 mi 30:08 10:03
6/22/2007 Run
Treadmill 2
Moderate 2.0 mi 18:15 9:08
6/21/2007 Run
Random Route
Base 1.0 mi 9:35 9:35
6/13/2007 Run
Random Route
Base 0.5 mi 4:36 9:12
6/11/2007 Run
Random Route
Base 0.5 mi 4:45 9:30
6/4/2007 Run
Random Route
Base 2.5 mi 24:46 9:55
6/4/2007 Run
Random Route
Run/Walk 1.3 mi 14:14 11:24
5/4/2007 Run
Treadmill 3
Moderate 3.0 mi 28:24 9:28
5/2/2007 Run
Treadmill 3
Moderate 3.0 mi 28:09 9:23
4/29/2007 Run
Treadmill 3
Moderate 3.0 mi 28:24 9:28
4/24/2007 Run
Random Route
Moderate 3.0 mi 29:12 9:44
4/23/2007 Run
Random Route
Base 3.1 mi 31:10 10:04
4/21/2007 Run
Random Route
Base 1.0 mi 10:00 10:00
4/20/2007 Run
Random Route
Base 2.0 mi 19:24 9:42
4/17/2007 Run
Random Route
Moderate 2.0 mi 19:19 9:40
4/15/2007 Run
Random Route
Long 3.4 mi 36:49 10:43
4/13/2007 Run
Treadmill 2
Moderate 2.0 mi 18:46 9:23
4/10/2007 Run
Track 2
Easy 2.0 mi 20:48 10:24
4/6/2007 Run
Random Route
Easy 1.3 mi 11:54 9:32
4/4/2007 Run
Random Route
Easy 0.8 mi 7:15 9:40
3/25/2007 Run
Track 2
Easy 2.0 mi 19:18 9:39
3/22/2007 Run
Treadmill 2
Easy 2.0 mi 20:12 10:06
3/19/2007 Run
Random Route
Easy 1.0 mi 9:56 9:56
3/15/2007 Run
Treadmill 2
Easy 2.0 mi 29:30 14:45
3/14/2007 Run
Treadmill 3
Easy 3.0 mi 39:46 13:16
3/7/2007 Run
Treadmill 3
Interval 3.0 mi 27:07 9:03
3/5/2007 Run
Treadmill 2
Tempo 2.0 mi 18:11 9:06
3/4/2007 Run
Random Route
Fartlek 1.3 mi 11:25 9:08
2/26/2007 Run
Treadmill 3
Tempo 3.0 mi 27:22 9:08
2/22/2007 Run
Treadmill 3
Tempo 3.0 mi 26:27 8:49
2/17/2007 Run
Treadmill 4
Base 4.0 mi 36:42 9:11
2/14/2007 Run
Treadmill 4
Base 4.0 mi 36:44 9:11
2/12/2007 Run
Treadmill 4
Base 4.0 mi 37:51 9:28
2/8/2007 Run
Treadmill 3
Tempo 3.0 mi 27:48 9:16
2/6/2007 Run
Treadmill 2
Base 2.0 mi 19:26 9:43
2/5/2007 Run
Random Route
Long 7.0 mi 1:10:32 10:05
2/1/2007 Run
Random Route
Base 4.0 mi 38:06 9:32
1/29/2007 Run
Treadmill 3
Base 3.0 mi 27:40 9:14
1/26/2007 Run
Random Route
Long 6.0 mi 56:42 9:27
1/23/2007 Run
Track 2
Base 2.0 mi 24:00 12:00
1/22/2007 Run
Random Route
Base 3.1 mi 30:18 9:47
1/19/2007 Run
Treadmill 3
Base 3.0 mi 28:39 9:33
1/17/2007 Run
Random Route
Long 5.0 mi 48:45 9:45
1/14/2007 Run
Treadmill 3
Fartlek 3.0 mi 29:09 9:43
1/13/2007 Run
Treadmill 3
Easy 3.0 mi 30:18 10:06
1/7/2007 Run
Random Route
Base 4.0 mi 38:32 9:38
1/2/2007 Run
Treadmill 3
Base 3.0 mi 36:51 12:17