Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2011 Walking
Treadmill
Default 3.0 mi 49:20 16:27
9/23/2008 Run
Cooldown Loop
Recovery/Cooldow 0.4 mi 7:30 21:26
9/23/2008 Run
Point Pleasant 10K
Easy 6.3 mi 1:22:22 13:09
9/20/2008 Run
Cooldown Loop
Recovery/Cooldow 0.3 mi 5:00 20:00
9/20/2008 Run
Krodel Park and Back
Long 8.8 mi 1:56:29 13:15
9/15/2008 Run
House Loop
Recovery/Cooldow 0.4 mi 8:00 20:00
9/15/2008 Run
House Loop
Easy 2.0 mi 22:48 11:24
9/15/2008 Run
Random Route
Recovery/Cooldow 0.1 mi 1:08 16:12
9/15/2008 Run
Gallipolis 3.25 Miler
Easy 3.0 mi 38:35 12:52
9/15/2008 Run
Random Route
Warm-up 0.3 mi 4:36 18:24
9/9/2008 Run
Kroedel Park
Recovery/Cooldow 0.3 mi 5:00 16:40
9/9/2008 Run
Kroedel Park
Tempo 2.1 mi 22:17 10:50
9/6/2008 Run
Deckers Creek 5
Long 5.2 mi 1:05:29 12:40
9/2/2008 Run
Kroedel Park
Recovery/Cooldow 0.3 mi 4:30 18:00
9/2/2008 Run
Kroedel Park
Easy 2.1 mi 24:38 11:58
9/1/2008 Run
Kroedel Park
Easy 3.1 mi 37:56 12:15
9/1/2008 Run
Kroedel Park
Recovery/Cooldow 0.3 mi 5:00 16:40
8/31/2008 Run
House Loop
Moderate 1.2 mi 13:02 10:52
8/29/2008 Run
Kroedel Park
Recovery/Cooldow 0.3 mi 4:30 18:00
8/29/2008 Run
Kroedel Park
Moderate 2.1 mi 24:12 11:45
8/26/2008 Run
Kroedel Park
Moderate 1.5 mi 17:52 11:37
8/26/2008 Run
Kroedel Park
Warm-up 0.5 mi 9:00 16:59
8/25/2008 Run
House Loop
Base 1.2 mi 13:14 11:02
8/25/2008 Run
House Loop
Base 1.2 mi 13:30 11:15
8/19/2008 Run
Kroedel Park
Recovery/Cooldow 0.5 mi 9:00 18:00
8/19/2008 Run
Kroedel Park
Easy 2.1 mi 26:00 12:38
8/15/2008 Run
Kroedel Park
Recovery/Cooldow 0.5 mi 9:03 17:05
8/15/2008 Run
Kroedel Park
Moderate 3.1 mi 38:34 12:27
8/15/2008 Run
Kroedel Park
Warm-up 0.5 mi 8:40 17:20
8/14/2008 Run
Kroedel Park
Recovery/Cooldow 0.5 mi 10:00 18:53
8/14/2008 Run
Kroedel Park
Interval 2.1 mi 26:35 12:55
8/14/2008 Run
Kroedel Park
Warm-up 0.5 mi 10:00 20:00
8/12/2008 Run
Random Route
Recovery/Cooldow 0.2 mi 3:00 20:00
8/12/2008 Run
Random Route
Easy 3.1 mi 39:29 12:52
8/9/2008 Run
House Loop
Recovery/Cooldow 0.3 mi 4:00 16:00
8/9/2008 Run
House Loop
Moderate 2.4 mi 27:41 11:33
8/7/2008 Run
Kroedel Park
Recovery/Cooldow 0.5 mi 10:00 19:14
8/7/2008 Run
Kroedel Park
Warm-up 0.5 mi 9:30 18:38
8/7/2008 Run
Kroedel Park
Easy 2.1 mi 25:27 12:22
8/5/2008 Run
Kroedel Park
Recovery/Cooldow 0.3 mi 4:00 16:00
8/5/2008 Run
Kroedel Park
Easy 3.1 mi 40:30 13:04
8/1/2008 Run
Kroedel Park
Recovery/Cooldow 0.3 mi 4:00 16:00
8/1/2008 Run
Kroedel Park
Easy 3.1 mi 37:47 12:12
7/25/2008 Run
Kroedel Park
Recovery/Cooldow 0.5 mi 8:00 16:00
7/25/2008 Run
Kroedel Park
Moderate 3.1 mi 35:43 11:32
7/23/2008 Run
House Loop
Recovery/Cooldow 0.4 mi 7:00 17:30
7/23/2008 Run
House Loop
Easy 2.0 mi 23:51 11:56
7/22/2008 Run
Kroedel Park
Recovery/Cooldow 0.5 mi 8:00 16:00
7/22/2008 Run
Kroedel Park
Easy 3.1 mi 38:39 12:29
7/21/2008 Run
Kroedel Park
Base 2.1 mi 25:04 12:11
7/21/2008 Run
Kroedel Park
Recovery/Cooldow 0.2 mi 3:30 17:30
7/18/2008 Run
House Loop
Recovery/Cooldow 0.3 mi 4:00 16:00
7/18/2008 Run
House Loop
Easy 3.0 mi 36:30 12:10
7/17/2008 Run
House Loop
Recovery/Cooldow 0.3 mi 4:00 16:00
7/17/2008 Run
House Loop
Moderate 1.2 mi 13:08 10:57
7/16/2008 Run
Random Route
Tempo 1.5 mi 16:00 10:40
7/16/2008 Run
Random Route
Warm-up 0.3 mi 3:45 15:00
7/16/2008 Run
Random Route
Recovery/Cooldow 0.3 mi 3:45 15:00
7/15/2008 Run
House Loop
Recovery/Cooldow 0.3 mi 4:30 18:00
7/15/2008 Run
House Loop
Easy 1.8 mi 21:16 11:49
7/14/2008 Run
House Loop
Easy 1.2 mi 13:35 11:20
7/14/2008 Run
House Loop
Recovery/Cooldow 0.3 mi 4:30 18:00
7/10/2008 Run
House Loop
Recovery/Cooldow 0.3 mi 4:30 18:00
7/10/2008 Run
House Loop
Moderate 1.2 mi 13:28 11:14
7/9/2008 Run
House Loop
Recovery/Cooldow 0.3 mi 4:30 18:00
7/9/2008 Run
House Loop
Easy 2.4 mi 28:52 12:02
7/3/2008 Run
House Loop
Recovery/Cooldow 0.3 mi 4:30 18:00
7/3/2008 Run
House Loop
Easy 1.8 mi 21:23 11:53
7/2/2008 Run
House Loop
Recovery/Cooldow 0.3 mi 4:30 18:00
7/2/2008 Run
House Loop
Easy 1.8 mi 22:10 12:19
6/29/2008 Run
House Loop
Easy 1.8 mi 22:00 12:14
6/17/2008 Run
House Loop
Easy 1.2 mi 13:29 11:15
6/17/2008 Run
House Loop
Easy 1.8 mi 20:51 11:35
6/13/2008 Run
Random Route
Recovery/Cooldow 0.3 mi 4:00 16:00
6/13/2008 Run
Random Route
Moderate 1.0 mi 10:10 10:10
6/13/2008 Run
Kroedel Park
Easy 2.1 mi 24:44 12:01
6/11/2008 Run
House Loop
Recovery/Cooldow 0.4 mi 7:00 17:30
6/11/2008 Run
House Loop
Moderate 2.0 mi 23:34 11:47
6/5/2008 Run
House Loop
Easy 1.2 mi 13:43 11:26
5/27/2008 Run
Kroedel Park
Easy 2.1 mi 24:53 12:05
5/24/2008 Run
Kroedel Park
Easy 3.1 mi 38:09 12:19
5/21/2008 Run
House Loop
Easy 1.8 mi 21:19 11:51
5/21/2008 Run
House Loop
Moderate 1.2 mi 13:57 11:38
5/19/2008 Run
House Loop
Moderate 1.2 mi 12:50 10:42
5/17/2008 Run
House Loop
Easy 1.2 mi 13:54 11:35
5/17/2008 Run
Kroedel Park
Moderate 2.1 mi 24:25 11:52
5/9/2008 Run
House Loop
Recovery/Cooldow 0.4 mi 8:00 20:00
5/9/2008 Run
House Loop
Base 2.0 mi 23:15 11:38
5/8/2008 Run
Kroedel Park
Moderate 1.0 mi 11:27 11:07
5/7/2008 Run
House Loop
Easy 1.8 mi 20:35 11:27
5/3/2008 Run
House Loop
Easy 0.6 mi 6:22 10:37
4/26/2008 Run
Kroedel Park
Base 1.0 mi 12:37 12:15
4/24/2008 Run
Random Route
Recovery/Cooldow 0.5 mi 10:09 20:18
4/24/2008 Run
Gallipolis Trail
Long 5.1 mi 1:07:23 13:13
4/22/2008 Run
Random Route
Easy 2.0 mi 24:25 12:13
4/19/2008 Run
Kroedel Park
Easy 1.0 mi 12:16 11:55
4/18/2008 Run
Gallipolis Trail
Long 5.1 mi 1:13:16 14:22
4/16/2008 Run
Kroedel Park
Easy 2.1 mi 25:40 12:28
4/8/2008 Run
Downtown Gallipolis
Long 4.1 mi 56:21 13:45
4/7/2008 Run
Kroedel Park
Easy 2.1 mi 25:48 12:32