Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/9/2009 Run
Mountain Valley-Ackerman Loop
Run/Walk 1.7 mi 28:37 16:50
11/27/2009 Run
Treadmill 1
Run/Walk 1.0 mi 15:01 15:01
9/1/2009 Run
WVU Track
Moderate 1.0 mi 11:33 11:33
8/27/2009 Run
Treadmill 1
Recovery/Cooldow 0.1 mi 2:30 19:14
8/27/2009 Run
Treadmill 1
Tempo 1.0 mi 9:58 9:58
8/26/2009 Run
Van Voorhis Trail 2.5
Easy 2.5 mi 30:52 12:21
8/24/2009 Run
Treadmill 1
Easy 1.0 mi 11:05 11:05
8/18/2009 Run
Van Voorhis Trail 2
Easy 2.0 mi 25:01 12:31
8/16/2009 Run
Buffalo Shuffle
Easy 2.2 mi 28:02 12:52
8/8/2009 Run
Van Voorhis Trail 4
Long 4.0 mi 51:12 12:49
8/5/2009 Run
Random Route
Recovery/Cooldow 0.2 mi 4:00 20:00
8/5/2009 Run
Mountain Valley Loop x 2
Easy 1.0 mi 12:32 12:25
7/23/2009 Run
Random Route
Recovery/Cooldow 0.5 mi 9:00 18:00
7/23/2009 Run
Rail Trail 2.0
Easy 2.0 mi 24:35 12:18
7/22/2009 Run
WVU Track
Recovery/Cooldow 0.3 mi 5:00 20:00
7/22/2009 Run
WVU Track
Moderate 1.0 mi 11:19 11:19
7/22/2009 Run
WVU Track
Warm-up 0.3 mi 5:00 20:00
7/21/2009 Run
Laurel Point 1.5
Easy 1.5 mi 20:40 13:47
7/17/2009 Run
Kroedel Park
Recovery/Cooldow 0.3 mi 3:45 15:00
7/17/2009 Run
Kroedel Park
Easy 2.1 mi 25:04 12:11
7/15/2009 Run
Kroedel Park
Recovery/Cooldow 0.3 mi 4:00 16:00
7/15/2009 Run
Kroedel Park
Easy 3.1 mi 39:18 12:41
7/14/2009 Run
Treadmill
Easy 1.7 mi 20:00 12:03
7/12/2009 Run
Cooldown Alt Route
Recovery/Cooldow 0.3 mi 4:00 16:00
7/12/2009 Run
House Loop
Easy 1.2 mi 14:36 12:10
7/11/2009 Run
WVU Track
Recovery/Cooldow 0.3 mi 4:00 16:00
7/11/2009 Run
WVU Track
Interval 1.0 mi 11:48 11:48
7/11/2009 Run
WVU Track
Warm-up 0.3 mi 4:00 16:00
7/9/2009 Run
House Loop
Easy 1.2 mi 14:38 12:12
7/8/2009 Run
Kroedel Park
Easy 1.3 mi 17:13 13:28
6/18/2009 Run
Wheeling 2
Hill 2.1 mi 27:09 12:53