Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/19/2009 Run
Van Voorhis Trail 2
Run/Walk 2.0 mi 28:38 14:19
11/15/2009 Run
Van Voorhis Trail 1.5
Run/Walk 1.5 mi 22:39 15:07
11/3/2009 Run
Treadmill 1
Easy 1.0 mi 10:59 10:59
10/12/2009 Run
Decker's Creek Trail 4 miler
Long 4.0 mi 52:42 13:11
10/9/2009 Run
Treadmill
Easy 1.0 mi 10:16 10:16
10/5/2009 Run
Treadmill
Recovery/Cooldow 0.3 mi 4:23 17:32
10/5/2009 Run
Treadmill
Easy 2.0 mi 21:59 11:00
9/30/2009 Run
Treadmill
Easy 1.0 mi 10:37 10:37
9/25/2009 Run
Treadmill
Easy 1.0 mi 10:02 10:02
9/21/2009 Run
Treadmill
Recovery/Cooldow 0.1 mi 1:45 17:30
9/21/2009 Run
Treadmill
Tempo 1.5 mi 15:32 10:22
9/20/2009 Run
Treadmill
Recovery/Cooldow 0.2 mi 2:31 16:47
9/20/2009 Run
Treadmill
Moderate 1.5 mi 16:31 11:01
9/17/2009 Run
Treadmill
Recovery/Cooldow 0.1 mi 1:45 17:30
9/17/2009 Run
Treadmill 1.5
Easy 1.5 mi 16:22 10:55
9/16/2009 Run
Van Voorhis Trail 1.5
Easy 1.5 mi 19:01 12:41
9/8/2009 Run
Course from Hell
Hill 3.2 mi 52:57 16:33
7/1/2009 Run
Treadmill
Moderate 1.3 mi 13:56 11:09
7/1/2009 Run
Kroedel Park
Easy 1.0 mi 12:34 12:13
6/29/2009 Run
Pt. Pleasant 2.5
Easy 2.5 mi 31:37 12:39
6/25/2009 Run
Kroedel Park
Recovery/Cooldow 0.3 mi 4:00 16:00
6/25/2009 Run
Kroedel Park
Easy 2.1 mi 24:11 11:45
6/23/2009 Run
Kroedel Park
Easy 1.0 mi 11:51 11:31
6/16/2009 Run
Kroedel Park
Recovery/Cooldow 0.3 mi 4:00 16:00
6/16/2009 Run
Kroedel Park
Easy 2.1 mi 25:57 12:36
6/16/2009 Run
Kroedel Park
Warm-up 0.3 mi 4:00 16:00
6/15/2009 Run
Cooldown Alt Route
Recovery/Cooldow 0.3 mi 4:20 17:20
6/15/2009 Run
House Loop
Easy 1.2 mi 14:11 11:50
6/14/2009 Run
Random Route
Recovery/Cooldow 0.3 mi 5:00 20:00
6/14/2009 Run
Herndon 1.5
Easy 1.5 mi 20:56 13:52
6/13/2009 Run
Treadmill
Recovery/Cooldow 0.1 mi 2:00 20:00
6/13/2009 Run
Treadmill
Moderate 1.0 mi 10:41 10:41
6/10/2009 Run
Kroedel Park
Recovery/Cooldow 0.3 mi 4:00 16:00
6/10/2009 Run
Kroedel Park
Easy 2.1 mi 23:38 11:29
6/9/2009 Run
Cooldown Alt Route
Recovery/Cooldow 0.3 mi 4:00 16:00
6/9/2009 Run
House Loop
Moderate 1.2 mi 13:18 11:05
6/7/2009 Run
House Loop
Easy 1.2 mi 14:09 11:48
6/5/2009 Run
Cooldown Alt Route
Recovery/Cooldow 0.3 mi 4:00 16:00
6/5/2009 Run
House Loop
Moderate 1.2 mi 13:43 11:26
6/4/2009 Run
Treadmill
Easy 2.0 mi 23:35 11:48
6/2/2009 Run
House Loop
Recovery/Cooldow 0.2 mi 3:00 15:00
6/2/2009 Run
House Loop
Easy 1.2 mi 14:40 12:14
5/28/2009 Run
House Loop
Recovery/Cooldow 0.2 mi 3:00 15:00
5/28/2009 Run
House Loop
Easy 1.2 mi 14:04 11:44
5/27/2009 Run
Pt. Pleasant 2.5
Easy 2.5 mi 32:14 12:54
5/26/2009 Run
House Loop
Recovery/Cooldow 0.2 mi 3:00 15:00
5/26/2009 Run
House Loop
Easy 1.2 mi 13:55 11:36
5/25/2009 Run
House Loop
Recovery/Cooldow 0.2 mi 3:00 15:00
5/25/2009 Run
House Loop
Easy 1.2 mi 14:33 12:08
5/23/2009 Run
Point Pleasant 3
Easy 3.1 mi 42:19 13:39
5/22/2009 Run
Kroedel Park
Easy 2.1 mi 27:36 13:24
5/19/2009 Run   Moderate 2.2 mi 29:51 13:35
5/5/2009 Run
Cooldown Loop
Recovery/Cooldow 0.4 mi 7:20 20:58
5/5/2009 Run
Point Pleasant 4
Easy 4.0 mi 56:42 14:11
5/3/2009 Run
House Loop
Easy 2.0 mi 25:57 12:59
4/25/2009 Run
Random Route
Run/Walk 2.2 mi 34:40 15:46
4/14/2009 Run
Treadmill
Recovery/Cooldow 0.3 mi 4:17 17:08
4/14/2009 Run
Treadmill
Easy 2.0 mi 23:25 11:43
4/1/2009 Run
Kroedel Park
Easy 2.1 mi 25:50 12:33
3/28/2009 Run
Cooldown Loop
Recovery/Cooldow 0.4 mi 6:45 19:18
3/28/2009 Run
Point Pleasant 5.13 Miler
Long 5.1 mi 1:09:25 13:32
3/19/2009 Run
Kroedel Park
Easy 1.0 mi 13:08 12:46
3/17/2009 Run
Point Pleasant 4
Easy 4.0 mi 53:38 13:25
3/10/2009 Run
Hospital to Southern States
Easy 3.0 mi 43:04 14:22
3/3/2009 Run
Treadmill
Easy 1.2 mi 16:30 14:21
2/17/2009 Run
Treadmill
Recovery/Cooldow 0.1 mi 2:00 20:00
2/17/2009 Run
Treadmill
Easy 1.5 mi 16:34 11:03
2/17/2009 Run
Kroedel Park
Easy 1.0 mi 12:48 12:26
2/13/2009 Run
Gallipolis Trail
Long 4.0 mi 54:01 13:31
2/11/2009 Run
Treadmill
Recovery/Cooldow 0.3 mi 5:00 20:00
2/11/2009 Run
Treadmill
Easy 1.5 mi 16:10 10:47
2/8/2009 Run
Kroedel Park
Recovery/Cooldow 0.3 mi 4:00 16:00
2/8/2009 Run
Kroedel Park
Easy 2.6 mi 35:35 13:42
2/8/2009 Run
Kroedel Park
Warm-up 0.3 mi 4:25 17:40
2/6/2009 Run
Treadmill
Recovery/Cooldow 0.3 mi 3:45 15:00
2/6/2009 Run
Treadmill
Easy 2.0 mi 23:25 11:43
2/6/2009 Run
Treadmill
Warm-up 0.3 mi 3:45 15:00
1/26/2009 Run
Treadmill
Recovery/Cooldow 0.5 mi 8:34 17:08
1/26/2009 Run
Treadmill
Easy 1.1 mi 12:30 11:22
1/26/2009 Run
Treadmill
Warm-up 0.4 mi 6:00 15:00
1/2/2009 Run
Cooldown Loop
Recovery/Cooldow 0.4 mi 6:55 19:46
1/2/2009 Run
Point Pleasant 3
Easy 3.0 mi 39:36 13:12
1/1/2009 Run
Cooldown Loop
Recovery/Cooldow 0.4 mi 7:00 20:00
1/1/2009 Run
Pt. Pleasant 2.5
Easy 2.5 mi 30:36 12:15
12/27/2008 Run
Cooldown Loop
Recovery/Cooldow 0.4 mi 6:50 19:32
12/27/2008 Run
Pt. Pleasant 2.5
Easy 2.5 mi 30:27 12:11
12/24/2008 Run
Treadmill
Recovery/Cooldow 0.5 mi 8:36 17:12
12/24/2008 Run
Treadmill
Moderate 1.5 mi 15:00 10:00
12/24/2008 Run
Treadmill
Warm-up 0.5 mi 8:36 17:12
12/23/2008 Run
Treadmill
Recovery/Cooldow 0.2 mi 3:30 17:30
12/23/2008 Run
Treadmill
Moderate 1.0 mi 10:35 10:35
12/19/2008 Run
Treadmill
Recovery/Cooldow 0.5 mi 8:34 17:08
12/19/2008 Run
Treadmill
Easy 2.0 mi 23:20 11:40
12/19/2008 Run
Treadmill
Warm-up 0.5 mi 7:30 15:00
12/9/2008 Run
Short Cooldown Loop
Recovery/Cooldow 0.2 mi 4:00 20:00
12/9/2008 Run
House Loop
Easy 1.2 mi 14:42 12:15
12/4/2008 Run
Treadmill 1
Recovery/Cooldow 0.8 mi 12:50 17:07
12/4/2008 Run
Treadmill 1.5
Easy 1.5 mi 17:02 11:22
12/4/2008 Run
Treadmill 1
Warm-up 1.0 mi 15:54 15:54
12/3/2008 Run
Treadmill 1
Easy 1.0 mi 10:59 10:59