Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2007 Run
Random Route
Moderate 3.1 mi 33:55 10:57
5/22/2007 Run
Random Route
Easy 3.0 mi 34:43 11:30
5/15/2007 Run
Random Route
Base 3.0 mi 33:26 11:00
5/14/2007 Run
Random Route
Base 2.1 mi 21:17 10:09
5/10/2007 Run
Track 2
Base 2.0 mi 20:00 10:00
5/9/2007 Run
Random Route
Long 4.1 mi 45:20 11:09
1/9/2007 Run
Treadmill 2
Base 2.0 mi 19:04 9:32
1/4/2007 Run
Random Route
Base 1.0 mi 9:31 9:31
12/19/2006 Run
Treadmill 3
Easy 3.0 mi 27:34 9:12
12/10/2006 Run
Random Route
Race 13.1 mi 2:27:13 11:15
12/7/2006 Run
Treadmill 2
Easy 2.0 mi 18:58 9:29
12/6/2006 Run
Track 2
Easy 2.0 mi 19:49 9:55
12/4/2006 Run
Treadmill 3
Fartlek 3.0 mi 29:03 9:41
12/2/2006 Run
Random Route
Long 7.1 mi 1:23:45 11:50
12/1/2006 Run
Random Route
Tempo 2.0 mi 18:54 9:27
11/28/2006 Run
Random Route
Tempo 2.0 mi 18:09 9:05
11/26/2006 Run
Random Route
Easy 4.1 mi 46:08 11:24
11/25/2006 Run
Random Route
Long 12.1 mi 2:26:57 12:09
11/18/2006 Run
Sabino Canyon 7
Long 7.1 mi 1:23:54 11:49
11/15/2006 Run
Track 3.5
Interval 3.5 mi 32:45 9:22
11/14/2006 Run
Treadmill 1.5
Tempo 1.5 mi 14:14 9:30
11/13/2006 Run
Random Route
Easy 2.0 mi 20:50 10:25