Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/14/2015 Run   Hill 4.5 mi 36:30 8:07
7/13/2015 Run   Cruise 5.0 km 25:20 8:10
7/12/2015 Run   Long 7.0 mi 1:05:00 9:18
7/11/2015 Run   Cruise 4.0 mi 35:00 8:45
7/8/2015 Run   Cruise 5.0 km 26:30 8:32
7/7/2015 Run   Cruise 4.5 mi 40:15 8:57
7/5/2015 Run   Long 6.0 mi 52:00 8:40
7/4/2015 Run   Cruise 3.5 mi 30:00 8:35
7/3/2015 Run   Cruise 3.8 mi 31:15 8:20
7/2/2015 Run   Cruise 5.0 km 28:15 9:06
7/1/2015 Run   Cruise 5.0 km 28:00 9:01
5/5/2015 Run   Cruise 4.5 mi 37:25 8:19
5/3/2015 Run   Long 6.0 mi 55:00 9:10
5/2/2015 Run   Cruise 3.5 mi 28:25 8:08
4/29/2015 Run   Cruise 5.0 mi 42:00 8:24
4/28/2015 Run   Interval 4.0 mi 29:00 7:15
4/28/2015 Run   Easy 0.5 mi 4:15 8:30
4/27/2015 Run   Cruise 3.0 mi 26:10 8:44
4/16/2015 Run   Interval 3.0 mi 23:17 7:46
4/15/2015 Run   Interval 3.3 mi 23:30 7:14
4/14/2015 Run   Cruise 5.0 mi 42:00 8:24
4/12/2015 Run   Cruise 5.0 mi 43:00 8:36
4/11/2015 Run   Cruise 6.0 mi 49:00 8:10
4/9/2015 Run   Cruise 4.5 km 22:52 8:11
4/8/2015 Run   Cruise 5.0 mi 40:00 8:00
3/31/2015 Run   Long 8.5 mi 1:20:00 9:25
3/26/2015 Run   Cruise 5.3 mi 44:30 8:29
3/20/2015 Run   Long 7.0 mi 1:05:00 9:18
3/18/2015 Run   Cruise 5.0 mi 41:00 8:12
3/17/2015 Run   Tempo 5.0 mi 39:00 7:48
3/15/2015 Run   Cruise 5.8 mi 48:36 8:28
3/14/2015 Run
Shamrock Shuffle 10k
Race 10.0 km 45:43 7:22
3/12/2015 Run   Cruise 3.9 mi 32:30 8:20
3/11/2015 Run   Cruise 3.9 mi 32:00 8:13
3/10/2015 Run   Cruise 3.3 mi 27:48 8:34
10/12/2013 Run
Blue Ox Marathon
Race 26.2 mi 3:52:08 8:52
7/30/2013 Run   Cruise 5.0 mi 43:15 8:39
7/29/2013 Run   Easy 5.0 km 27:30 8:52
7/28/2013 Run   Long 6.0 mi 54:20 9:04
7/18/2013 Run   Cruise 6.0 mi 50:00 8:20
7/17/2013 Run   Cruise 5.5 mi 43:45 7:58
7/15/2013 Run   Easy 5.0 km 24:50 8:00
7/12/2013 Run   Easy 3.1 mi 23:50 7:42
7/11/2013 Run   Cruise 6.0 mi 50:00 8:20
7/10/2013 Run   Cruise 8.5 mi 1:04:44 7:37
7/9/2013 Run   Interval 5.0 mi 38:45 7:45
7/8/2013 Run   Easy 5.0 km 26:00 8:23
7/7/2013 Run   Easy 5.0 km 26:00 8:23
6/22/2013 Run
Grandma's Marathon
Race 26.2 mi 5:22:11 12:18
6/7/2013 Run   Easy 3.1 mi 25:00 8:04
6/6/2013 Run   Cruise 6.8 mi 52:33 7:48
6/2/2013 Run   Long 15.0 mi 2:10:11 8:41
5/29/2013 Run   Cruise 7.0 mi 53:41 7:41
5/28/2013 Run   Cruise 6.5 mi 50:35 7:47
5/27/2013 Run   Cruise 6.0 mi 46:47 7:48
5/26/2013 Run   Long 9.5 mi 1:21:11 8:33
5/25/2013 Run   Cruise 7.0 mi 59:00 8:26
4/29/2013 Run
TrekNorth Track and Field
Easy 7.0 mi 1:08:56 9:51
4/28/2013 Run   Long 13.0 mi 1:48:10 8:20
3/30/2013 Run   Long 11.0 mi 1:30:00 8:11