Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2019 Nordic Skiing   L1/Technique 6.2 mi 42:50 6:54
12/26/2018 Nordic Skiing   L2 Zone 14.3 km 1:04:11 7:15
3/11/2018 Nordic Skiing   L3 Tempo 8.2 mi 56:15 6:55
12/17/2017 Nordic Skiing   L1/Technique 12.4 mi 1:32:30 7:27
12/25/2016 Nordic Skiing
Torvi Park
Double Pole 6.5 km 30:00 7:26
11/23/2016 Nordic Skiing
West Yellowstone Rendezvous Trails
L1/Technique 3.5 km 15:00 6:54
2/19/2016 Nordic Skiing
Korteloppet Trails
L1/Technique 15.0 km 1:15:00 8:03
2/18/2016 Nordic Skiing
Korteloppet Trails
L1/Technique 9.0 km 45:00 8:03
1/5/2016 Nordic Skiing
Bemidji High School Trails
L1/Technique 11.5 km 1:00:00 8:24
1/4/2016 Nordic Skiing
Bemidji High School Trails
L1/Technique 10.0 km 1:00:00 9:40
4/20/2013 Nordic Skiing   L1/Technique 8.0 mi 1:15:00 9:23
2/9/2013 Nordic Skiing
Buena Vista
L1 OD 25.0 km 2:30:00 9:40
3/4/2012 Nordic Skiing   Race 13.0 km 45:00 5:35
3/3/2012 Nordic Skiing
Buena Vista Snowjourn
Race 12.0 km 42:47 5:45
2/29/2012 Nordic Skiing   L1/Technique 10.0 km 43:40 7:02
2/23/2012 Nordic Skiing   L1/Technique 15.0 km 1:00:00 6:27
2/22/2012 Nordic Skiing   L1/Technique 15.0 km 56:34 6:05
2/20/2012 Nordic Skiing   L1 OD 35.0 km 2:00:00 5:32
2/18/2012 Nordic Skiing
Minnesota Finlandia
Race 36.0 km 1:43:13 4:37
2/16/2012 Nordic Skiing   L1/Technique 12.0 km 40:00 5:22
2/15/2012 Nordic Skiing   L1/Technique 21.0 km 1:23:48 6:26
2/13/2012 Nordic Skiing   L1/Technique 15.0 km 1:02:25 6:42
2/3/2012 Nordic Skiing   L1/Technique 15.0 km 1:13:14 7:52
1/29/2012 Nordic Skiing   L1 OD 35.0 km 2:12:51 6:07
1/24/2012 Nordic Skiing   L4 Intervals 17.5 km 1:07:07 6:11
1/23/2012 Nordic Skiing   L5 Sprints 16.5 km 1:20:00 7:49
1/12/2012 Nordic Skiing   L4 Intervals 25.0 km 1:23:54 5:25
1/11/2012 Nordic Skiing   L1/Technique 20.0 km 1:20:40 6:30
1/10/2012 Nordic Skiing   L5 Sprints 20.0 km 1:10:41 5:42
12/21/2011 Nordic Skiing   L1/Technique 18.5 km 1:05:42 5:43
12/20/2011 Nordic Skiing   L1/Technique 12.0 km 44:00 5:55
11/25/2011 Nordic Skiing   L1/Technique 50.0 km 4:10:00 8:03
11/24/2011 Nordic Skiing   L1/Technique 15.0 km 1:15:00 8:03
11/23/2011 Nordic Skiing   L1/Technique 16.0 km 2:00:00 12:05
11/23/2011 Nordic Skiing   L1/Technique 15.0 km 1:15:00 8:03
11/23/2011 Nordic Skiing   L1/Technique 13.0 km 1:00:00 7:26
11/22/2011 Nordic Skiing   L1/Technique 20.0 km 1:45:00 8:27
11/20/2011 Nordic Skiing   L1/Technique 25.0 km 3:30:00 13:32
3/19/2011 Nordic Skiing   L1/Technique 25.0 km 1:35:00 6:07
3/13/2011 Nordic Skiing
Black Lake Loppet
Race 13.0 km 34:49 4:19
3/7/2011 Nordic Skiing
Torvi Park
L1/Technique 11.0 km 58:20 8:33
3/6/2011 Nordic Skiing
Black Lake Loppet
L1 OD 30.0 km 2:10:00 6:59
3/5/2011 Nordic Skiing
Buena Vista Snowjourn
Race 12.0 km 31:35 4:15
2/28/2011 Nordic Skiing
Montebello
L1/Technique 8.0 km 39:00 7:51
2/19/2011 Nordic Skiing
Minnesota Finlandia
Race 50.0 km 2:31:05 4:52
2/17/2011 Nordic Skiing
Montebello
L1/Technique 4.0 mi 45:00 11:15
2/16/2011 Nordic Skiing   L1/Technique 4.0 km 20:00 8:03
2/15/2011 Nordic Skiing
Montebello
L1/Technique 20.0 km 1:19:37 6:25
2/14/2011 Nordic Skiing
Montebello
L1/Technique 8.0 km 1:00:00 12:05
2/13/2011 Nordic Skiing
Mora Vasaloppet
Race 35.0 km 1:50:10 5:04
2/8/2011 Nordic Skiing   L1 OD 25.0 km 2:00:00 7:44
2/3/2011 Nordic Skiing   L3 Tempo 20.0 km 1:14:00 5:58
1/24/2011 Nordic Skiing   L1/Technique 14.0 km 45:00 5:11
1/16/2011 Nordic Skiing
Boulder Lake Ski Race
Race 31.0 km 1:50:56 5:46
1/14/2011 Nordic Skiing   L1/Technique 4.0 mi 30:00 7:30
1/12/2011 Nordic Skiing   Double Pole 12.0 km 1:00:00 8:03
1/10/2011 Nordic Skiing   L1/Technique 3.5 mi 28:00 8:00
1/9/2011 Nordic Skiing
Movil Maze
L1 OD 45.0 km 3:00:00 6:27
12/17/2010 Nordic Skiing   L4 Intervals 20.0 km 1:05:00 5:14
12/16/2010 Nordic Skiing   Double Pole 20.0 km 1:30:00 7:15
12/15/2010 Nordic Skiing   L1/Technique 18.0 mi 1:10:00 3:54
12/14/2010 Nordic Skiing   L5 Sprints 8.0 km 45:00 9:04
12/8/2010 Nordic Skiing   L4 Intervals 10.0 km 1:00:00 9:40
12/7/2010 Nordic Skiing   L1/Technique 10.0 km 45:00 7:15
12/5/2010 Nordic Skiing   L1 OD 45.0 km 2:41:00 5:46
12/4/2010 Nordic Skiing   L3 Tempo 25.0 km 1:40:00 6:27
12/3/2010 Nordic Skiing   L1/Technique 6.0 km 45:00 12:05
12/2/2010 Nordic Skiing   L1/Technique 8.0 km 45:00 9:04
11/26/2010 Nordic Skiing   L1 OD 50.0 km 3:00:00 5:48
11/24/2010 Nordic Skiing   L1 OD 25.0 km 2:30:00 9:40
11/21/2010 Nordic Skiing   L1/Technique 10.0 km 1:30:00 14:30
3/4/2010 Nordic Skiing   L1/Technique 12.0 km 52:10 7:00
3/1/2010 Nordic Skiing   L1/Technique 12.0 km 51:41 6:56
2/21/2010 Nordic Skiing
Hat Relay
Race 3.0 km 9:34 5:08
2/14/2010 Nordic Skiing
Mora Vasaloppet
Race 35.0 km 1:34:00 4:20
2/13/2010 Nordic Skiing   L1/Technique 18.0 km 1:45:00 9:24
2/6/2010 Nordic Skiing   L1/Technique 5.0 km 45:00 14:30
1/31/2010 Nordic Skiing
Nordic Spirit
Race 25.0 km 1:30:25 5:50
1/29/2010 Nordic Skiing   L1/Technique 13.0 km 1:00:00 7:26
1/17/2010 Nordic Skiing
Boulder Lake Ski Race
Race 31.0 km 1:40:00 5:12