Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2018 Run   Easy 0.6 mi 4:54 8:10
5/19/2018 Run
Birdtown Half Marathon
Race 13.1 mi 1:40:29 7:41
5/18/2018 Run   Easy 2.6 mi 21:22 8:14
5/15/2018 Run   Interval 6.0 mi 47:29 7:55
5/13/2018 Run   Long 13.2 mi 1:57:19 8:54
5/12/2018 Run   Tempo 7.0 mi 55:16 7:54
5/11/2018 Run   Cruise 5.0 mi 38:19 7:40
5/10/2018 Run   Cruise 6.5 mi 50:17 7:45
5/9/2018 Run   Interval 7.5 mi 58:53 7:52
5/6/2018 Run   Long 12.0 mi 1:48:14 9:02
5/5/2018 Run   Tempo 7.0 mi 58:28 8:22
5/3/2018 Run   Cruise 5.6 mi 46:47 8:22
5/2/2018 Run   Easy 5.4 mi 45:05 8:21
5/1/2018 Run
BHS Track
Interval 8.0 mi 1:01:56 7:45
4/29/2018 Run   Long 13.9 mi 2:10:08 9:24
4/26/2018 Run   Easy 5.0 mi 40:04 8:01
4/25/2018 Run   Easy 6.0 mi 48:34 8:06
4/24/2018 Run   Easy 5.0 mi 40:25 8:05
4/22/2018 Run   Long 10.0 mi 1:28:49 8:53
4/21/2018 Run   Easy 1.0 mi 8:29 8:29
4/21/2018 Run   Race 5.0 km 21:53 7:03
4/18/2018 Run   Easy 6.3 mi 53:38 8:31
3/12/2018 Run   Easy 4.0 mi 34:07 8:32
10/14/2017 Run
Blue Ox Marathon
Race 26.2 mi 3:58:01 9:06
10/10/2017 Run   Tempo 3.2 mi 24:14 7:35
10/8/2017 Run   Cruise 3.1 mi 26:09 8:27
10/6/2017 Run   Long 15.0 mi 2:11:40 8:47
10/5/2017 Run   Cruise 5.7 mi 45:15 7:57
10/3/2017 Run   Cruise 5.0 mi 40:46 8:10
10/2/2017 Run   Cruise 4.7 mi 37:53 8:04
9/30/2017 Run   Long 18.0 mi 2:42:22 9:02
9/28/2017 Run   Cruise 4.0 mi 32:03 8:01
9/27/2017 Run   Hill 6.7 mi 1:00:16 9:00
9/26/2017 Run   Easy 4.0 mi 34:00 8:30
9/19/2017 Run   Cruise 5.0 mi 42:30 8:30
9/15/2017 Run   Easy 6.0 mi 51:33 8:36
9/14/2017 Run   Easy 4.3 mi 38:06 8:52
9/12/2017 Run   Cruise 5.0 mi 41:36 8:20
9/11/2017 Run   Cruise 3.5 mi 26:43 7:38
9/10/2017 Run   Long 10.0 mi 1:31:08 9:07
9/7/2017 Run   Cruise 2.0 mi 15:10 7:35
9/6/2017 Run   Cruise 4.5 mi 34:40 7:43
9/5/2017 Run   Cruise 5.8 mi 45:27 7:55
9/4/2017 Run   Easy 3.0 mi 26:00 8:40
9/3/2017 Run   Long 10.0 mi 1:29:48 8:59
8/16/2017 Run   Interval 3.5 mi 27:02 7:44
8/16/2017 Run   Cruise 3.5 mi 28:43 8:13
8/15/2017 Run   Easy 5.0 mi 42:39 8:32
8/14/2017 Run   Easy 3.0 mi 25:21 8:27
7/26/2017 Run   Easy 1.3 mi 10:56 8:45
7/26/2017 Run   Interval 3.8 mi 27:14 7:16
7/26/2017 Run   Easy 2.0 mi 16:36 8:18
7/25/2017 Run   Cruise 5.0 mi 41:51 8:23
7/24/2017 Run   Cruise 3.0 mi 24:54 8:18
7/23/2017 Run   Long 10.0 mi 1:30:31 9:04
7/18/2017 Run   Cruise 5.8 mi 48:47 8:30
7/17/2017 Run   Easy 3.0 mi 26:21 8:47
7/16/2017 Run   Long 12.0 mi 1:48:51 9:05
7/14/2017 Run   Easy 3.0 mi 25:50 8:37
7/13/2017 Run   Interval 5.3 mi 42:23 8:05
7/12/2017 Run   Cruise 6.0 mi 51:54 8:39
7/11/2017 Run   Easy 3.0 mi 26:19 8:47
7/10/2017 Run   Long 8.0 mi 1:10:54 8:52
7/7/2017 Run   Easy 4.0 mi 34:30 8:38
7/5/2017 Run   Easy 4.0 mi 35:29 8:53
6/30/2017 Run   Easy 3.0 mi 25:30 8:30