Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/6/2023 Nordic Skiing   L2 Zone 1.8 mi 9:40 5:30
1/6/2023 Nordic Skiing   L2 Zone 1.7 mi 20:36 12:12
1/5/2022 Nordic Skiing   L2 Zone 10.9 km 1:01:53 9:07
1/4/2022 Nordic Skiing
Bemidji High School Ski Trails
L4 Intervals 10.4 km 1:02:49 9:46
1/3/2022 Nordic Skiing
Montebello Ski Trails
Double Pole 10.7 km 1:01:06 9:12
1/2/2022 Nordic Skiing
Montebello Ski Trails
L2 Zone 12.9 km 1:06:44 8:21
2/26/2021 Nordic Skiing
2021 American Birkebeiner
Race 45.0 km 3:20:11 7:10
2/22/2021 Nordic Skiing   Double Pole 1.5 mi 12:59 8:43
2/20/2021 Nordic Skiing   L1/Technique 1.5 mi 14:15 9:23
2/16/2021 Nordic Skiing   L1/Technique 1.4 mi 13:50 9:37
2/12/2021 Nordic Skiing   L2 Zone 7.0 mi 1:06:26 9:32
2/10/2021 Nordic Skiing   L1/Technique 3.1 mi 34:57 11:10
2/9/2021 Nordic Skiing   L1/Technique 3.4 mi 38:29 11:20
2/8/2021 Nordic Skiing   L1/Technique 4.5 mi 53:50 12:03
1/19/2021 Nordic Skiing
Montebello Ski Trails
L1/Technique 5.5 km 37:33 11:01
1/18/2021 Nordic Skiing
Montebello Ski Trails
L1/Technique 5.2 km 39:06 12:12
1/16/2021 Nordic Skiing
Movil Maze
L3 Tempo 22.4 km 1:55:15 8:17
1/14/2021 Nordic Skiing
Bemidji High School Ski Trails
L3 Tempo 11.3 km 1:13:12 10:26
1/10/2021 Nordic Skiing
Movil Maze
L1 OD 16.1 km 1:32:08 9:13
1/8/2021 Nordic Skiing
Three Island Park
L1/Technique 7.5 km 49:53 10:42
1/7/2021 Nordic Skiing
Bemidji High School Ski Trails
L2 Zone 13.0 km 1:02:19 7:43
1/6/2021 Nordic Skiing
Three Island Park
L3 Tempo 12.6 km 1:05:33 8:23
1/3/2021 Nordic Skiing
Three Island Park
L1 OD 11.3 km 1:08:55 9:49
2/22/2020 Nordic Skiing
2020 American Birkebeiner Classic
Race 55.0 km 3:42:41 6:31
2/22/2020 Nordic Skiing   L1/Technique 1.1 mi 9:25 8:54
2/15/2020 Nordic Skiing   L1/Technique 2.1 mi 19:05 8:58
2/15/2020 Nordic Skiing
2020 Minnesota Finlandia Pursuit
Race 25.0 km 1:38:51 6:22
2/15/2020 Nordic Skiing   L1 OD 1.2 mi 9:55 8:04
2/5/2020 Nordic Skiing   L1/Technique 9.3 mi 1:06:14 7:07
2/2/2020 Nordic Skiing   L1 OD 8.9 mi 1:14:01 8:18
1/28/2020 Nordic Skiing
Movil Maze
L1/Technique 5.0 km 26:56 8:41
1/28/2020 Nordic Skiing
Movil Maze
L1/Technique 3.2 km 16:52 8:29
1/27/2020 Nordic Skiing
Montebello Ski Trails
L1/Technique 3.4 km 18:26 8:38
1/25/2020 Nordic Skiing   L1/Technique 1.7 km 10:48 10:14
1/25/2020 Nordic Skiing
2020 Noquemanon Classic
Race 45.0 km 3:23:06 7:16
1/13/2020 Nordic Skiing
Montebello Ski Trails
L1/Technique 5.3 km 41:09 12:30
1/12/2020 Nordic Skiing   L1/Technique 1.7 km 7:37 7:03
1/12/2020 Nordic Skiing
Buena Vista Snowjourn Classic
Race 12.0 km 41:44 5:36
1/12/2020 Nordic Skiing
Buena Vista
L1/Technique 1.7 km 11:34 10:50
1/7/2020 Nordic Skiing
Montebello Ski Trails
L1/Technique 5.0 km 30:17 9:45
1/6/2020 Nordic Skiing   L1/Technique 5.6 km 27:31 7:55
1/4/2020 Nordic Skiing   L1/Technique 2.1 km 12:03 9:25
1/4/2020 Nordic Skiing   L2 Zone 8.6 km 42:08 7:54
1/3/2020 Nordic Skiing
Giants Ridge
L2 Zone 14.2 km 1:12:34 8:14
1/2/2020 Nordic Skiing
Movil Maze
L3 Tempo 8.0 km 42:11 8:30
3/2/2019 Nordic Skiing
Pepsi Challenge 50km Classic
Race 50.0 km 3:42:15 7:10
2/23/2019 Nordic Skiing
American Birkebeiner Classic
Race 55.0 km 4:11:32 7:22
2/16/2019 Nordic Skiing
Minnesota Finlandia Classic
Race 25.0 km 1:48:43 7:00
1/25/2019 Nordic Skiing   Backcountry 6.3 km 45:01 11:36
1/16/2019 Nordic Skiing
Montebello
Double Pole 12.2 km 1:03:43 8:25
1/13/2019 Nordic Skiing
Three Island Park
L1 OD 30.0 km 2:28:41 7:59
1/12/2019 Nordic Skiing
Buena Vista Snowjourn Classic
Race 10.7 km 41:59 6:19
1/12/2019 Nordic Skiing
Buena Vista
L2 Zone 7.8 km 34:35 7:09
1/7/2019 Nordic Skiing
Montebello
L3 Tempo 10.0 km 47:09 7:36
1/4/2019 Nordic Skiing
Montebello
L2 Zone 10.0 km 50:10 8:05
1/3/2019 Nordic Skiing
Montebello
L2 Zone 7.1 km 37:20 8:28
1/1/2019 Nordic Skiing   L1 OD 19.0 km 1:55:13 9:46
12/31/2018 Nordic Skiing   L1/Technique 10.0 km 1:11:11 11:28
12/30/2018 Nordic Skiing   L1/Technique 14.8 km 1:17:24 8:25
12/29/2018 Nordic Skiing   L1/Technique 11.6 km 1:10:52 9:50
12/8/2018 Nordic Skiing   L1/Technique 6.0 mi 51:20 8:34
12/4/2018 Nordic Skiing   L1/Technique 3.1 mi 23:57 7:43
1/31/2018 Nordic Skiing   L1/Technique 3.4 mi 25:50 7:35
1/28/2018 Nordic Skiing   L1 OD 12.4 mi 1:40:50 8:07
1/25/2018 Nordic Skiing   L1/Technique 9.8 mi 1:16:56 7:53
1/20/2018 Nordic Skiing   L1/Technique 3.1 mi 22:37 7:17
1/18/2018 Nordic Skiing   L1/Technique 4.2 mi 34:57 8:17
1/15/2018 Nordic Skiing   L1/Technique 4.4 mi 42:31 9:47
1/14/2018 Nordic Skiing   L1/Technique 2.6 mi 29:09 11:03
1/14/2018 Nordic Skiing   L1/Technique 3.6 mi 34:38 9:43
1/11/2018 Nordic Skiing   L1/Technique 2.5 mi 31:20 12:39
1/6/2018 Nordic Skiing   L1/Technique 2.0 mi 14:32 7:16
1/6/2018 Nordic Skiing   L2 Zone 9.5 mi 1:14:28 7:51
1/1/2018 Nordic Skiing   L2 Zone 6.5 mi 1:00:19 9:16
1/1/2018 Nordic Skiing   L2 Zone 11.8 mi 1:55:13 9:46
12/28/2017 Nordic Skiing   L1/Technique 7.8 mi 1:04:19 8:17
12/27/2017 Nordic Skiing   L1/Technique 8.2 mi 1:13:32 8:59
12/26/2017 Nordic Skiing   L1/Technique 7.8 mi 1:05:43 8:27
2/14/2017 Nordic Skiing
Movil Maze
L4 Intervals 13.5 km 1:00:00 7:10
2/12/2017 Nordic Skiing
Movil Maze
L1 OD 21.0 km 1:40:00 7:40
1/14/2017 Nordic Skiing
Buena Vista Snowjourn
Race 12.0 km 43:31 5:51
1/14/2017 Nordic Skiing
Buena Vista
L1/Technique 2.8 km 13:00 7:37
1/11/2017 Nordic Skiing
Montebello Ski Trails
L2 Zone 7.5 km 47:00 10:06
1/8/2017 Nordic Skiing
Bemidji High School Ski Trails
L1 OD 10.0 km 54:00 8:42
1/7/2017 Nordic Skiing
Three Island Park
L3 Tempo 15.0 km 1:19:00 8:29
1/6/2017 Nordic Skiing
Bemidji High School Ski Trails
Double Pole 8.5 km 50:00 9:29
1/5/2017 Nordic Skiing
Montebello Ski Trails
L2 Zone 6.0 km 33:00 8:52
1/4/2017 Nordic Skiing
Montebello Ski Trails
L4 Intervals 6.0 km 36:00 9:40
1/3/2017 Nordic Skiing
Montebello Ski Trails
L5 Sprints 6.5 km 45:00 11:09
1/2/2017 Nordic Skiing
Bemidji High School Ski Trails
L1 OD 6.0 km 39:00 10:28
1/2/2017 Nordic Skiing
Bemidji High School Ski Trails
L1 OD 20.0 km 2:05:00 10:04
1/1/2017 Nordic Skiing
Three Island Park
L1 OD 11.0 km 55:00 8:03
11/24/2016 Nordic Skiing
West Yellowstone Rendezvous Trails
L1 OD 12.0 km 1:00:00 8:03
11/22/2016 Nordic Skiing
West Yellowstone Rendezvous Trails
Double Pole 9.8 km 1:00:00 9:55