Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2017 Run
Grandma's Marathon
Race 26.2 mi 4:01:45 9:14
6/6/2017 Run   Cruise 6.2 mi 50:13 8:06
6/4/2017 Run   Long 10.0 mi 1:23:30 8:21
6/3/2017 Run   Cruise 5.0 mi 41:41 8:21
5/31/2017 Run   Cruise 3.3 mi 25:16 7:47
5/30/2017 Run   Cruise 4.5 mi 35:53 7:59
5/28/2017 Run   Long 14.0 mi 2:04:16 8:53
5/27/2017 Run   Cruise 7.8 mi 1:01:46 7:59
5/25/2017 Run   Cruise 5.8 mi 45:10 7:52
5/21/2017 Run   Long 17.0 mi 2:26:41 8:38
5/19/2017 Run   Cruise 3.1 mi 23:03 7:27
5/18/2017 Run   Cruise 5.0 mi 39:06 7:50
5/16/2017 Run   Cruise 5.0 mi 41:00 8:12
5/14/2017 Run   Long 15.0 mi 2:18:29 9:14
5/13/2017 Run   Cruise 5.8 mi 48:31 8:27
5/12/2017 Run   Cruise 5.0 mi 41:40 8:20
5/6/2017 Run   Cruise 3.0 mi 23:11 7:44
5/3/2017 Run   Cruise 1.2 mi 8:58 7:48
5/2/2017 Run   Cruise 5.0 mi 40:43 8:09
4/27/2017 Run   Cruise 2.0 mi 15:48 7:54
4/26/2017 Run   Cruise 5.0 mi 39:40 7:56
4/25/2017 Run   Cruise 5.0 mi 39:14 7:51
4/22/2017 Run
Stride into Spring
Race 10.0 km 44:58 7:15
4/22/2017 Run   Easy 1.1 mi 9:16 8:26
4/21/2017 Run   Cruise 4.8 mi 37:09 7:50
4/19/2017 Run   Tempo 3.3 mi 23:30 7:14
4/17/2017 Run   Cruise 3.0 mi 23:00 7:40
4/16/2017 Run
Montebello Single Track
Hill 7.0 mi 1:08:08 9:44
4/15/2017 Run   Cruise 4.6 mi 36:45 8:00
4/14/2017 Run   Cruise 6.3 mi 51:47 8:14
4/13/2017 Run   Cruise 5.0 mi 39:05 7:49
4/11/2017 Run   Cruise 4.5 mi 36:04 8:01
4/9/2017 Run   Long 13.1 mi 1:53:38 8:41
4/8/2017 Run   Cruise 7.3 mi 56:55 7:52
4/7/2017 Run   Cruise 6.2 mi 49:21 7:58
4/6/2017 Run   Easy 5.0 mi 42:07 8:26
4/2/2017 Run   Long 11.5 mi 1:44:11 9:04
4/1/2017 Run   Easy 2.0 mi 17:50 8:55
4/1/2017 Run
BHS Time Trial
Race 5.0 km 20:55 6:44
3/31/2017 Run   Easy 3.0 mi 27:48 9:16
3/30/2017 Run   Interval 6400.0 m 28:40 7:13
3/29/2017 Run   Cruise 5.8 mi 47:09 8:12
3/28/2017 Run   Hill 5.0 mi 40:52 8:11
3/26/2017 Run   Long 10.0 mi 1:32:48 9:17
3/25/2017 Run   Tempo 5.8 mi 45:41 7:57
3/24/2017 Run   Cruise 3.0 mi 25:19 8:27
3/23/2017 Run   Interval 4.0 mi 30:17 7:35
3/22/2017 Run   Cruise 5.8 mi 49:00 8:32
3/21/2017 Run   Cruise 4.3 mi 35:38 8:24
3/14/2017 Run   Cruise 6.0 mi 50:14 8:23
3/13/2017 Run   Cruise 5.0 mi 43:01 8:37
3/11/2017 Run
Shamrock Shuffle 10k
Race 10.0 km 49:16 7:56
3/10/2017 Run   Cruise 5.0 km 25:01 8:04
12/1/2016 Run   Pole Bounding 11.8 km 1:15:00 10:17
11/14/2016 Run   Easy 1.5 mi 13:54 9:16
11/14/2016 Run   Easy 1.3 mi 12:05 9:40
9/21/2016 Run   Cruise 3.0 mi 24:06 8:02
9/11/2016 Run
Lake Bemidji
Long 16.0 mi 2:26:18 9:09
9/10/2016 Run   Easy 0.6 mi 4:19 7:51
9/10/2016 Run
Suicide Prevention 10km
Race 10.0 km 43:22 6:59
9/4/2016 Run   Long 14.0 mi 2:01:23 8:41
9/2/2016 Run   Cruise 9.4 mi 1:11:10 7:35
8/30/2016 Run   Cruise 5.8 mi 46:49 8:09
8/27/2016 Run   Hill 2.8 mi 30:30 10:54
8/24/2016 Run   Cruise 7.0 mi 56:20 8:03
8/23/2016 Run   Tempo 4.5 mi 34:50 7:45
8/21/2016 Run   Long 12.0 mi 1:50:33 9:13
8/19/2016 Run   Cruise 3.3 mi 25:50 7:57
8/17/2016 Run   Cruise 3.0 mi 24:05 8:02
8/13/2016 Run   Cruise 3.8 mi 29:50 7:58
8/11/2016 Run   Cruise 5.3 mi 44:10 8:20
8/8/2016 Run   Long 8.5 mi 1:15:50 8:56
8/4/2016 Run   Interval 2.0 mi 13:04 6:32
8/4/2016 Run   Easy 2.0 mi 17:00 8:30
8/2/2016 Run   Cruise 4.5 mi 36:59 8:14
7/31/2016 Run   Long 7.0 mi 1:02:29 8:56
7/27/2016 Run   Cruise 5.0 mi 41:34 8:19
7/24/2016 Run   Long 7.8 mi 1:39:56 12:54
7/19/2016 Run   Cruise 3.5 mi 30:01 8:35
7/16/2016 Run   Interval 3.8 mi 29:39 7:55
7/13/2016 Run   Easy 3.0 mi 26:56 8:59
7/3/2016 Run   Easy 4.3 mi 38:14 9:00
7/2/2016 Run   Easy 4.0 mi 36:01 9:01
6/30/2016 Run   Easy 4.0 mi 36:30 9:08
6/28/2016 Run   Tempo 4.3 mi 34:30 8:08
6/27/2016 Run   Easy 3.4 mi 29:16 8:37
6/26/2016 Run   Long 9.0 mi 1:24:20 9:23
6/24/2016 Run   Easy 3.4 mi 29:45 8:45