Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/24/2022 Run   Cruise 3.5 mi 30:15 8:45
8/24/2022 Run   Tempo 3.8 mi 31:56 8:29
10/9/2021 Run   Race 13.1 mi 1:39:43 7:37
7/28/2021 Run   Cruise 4.0 mi 32:09 8:03
7/4/2021 Run
Downtown Dash 5k
Race 5.0 km 20:51 6:43
6/19/2021 Run
2021 Grandma's Marathon
Race 26.2 mi 3:50:36 8:49
6/18/2021 Run   Easy 2.7 mi 23:15 8:37
5/22/2021 Run   Interval 6.3 mi 51:54 8:13
5/2/2021 Run   Long 15.9 mi 2:11:24 8:16
5/1/2021 Run   Interval 6.0 mi 48:44 8:07
10/10/2020 Run
2020 Blue Ox Half Marathon
Race 13.1 mi 1:36:04 7:20
10/9/2020 Run   Easy 1.7 mi 13:18 7:53
9/26/2020 Run   Long 10.1 mi 1:19:41 7:53
9/20/2020 Run   Long 9.0 mi 1:12:24 8:03
9/19/2020 Run   Cruise 6.0 mi 45:17 7:33
9/12/2020 Run   Cruise 5.1 mi 38:51 7:37
9/7/2020 Run   Cruise 3.0 mi 23:53 7:57
8/29/2020 Run   Cruise 4.0 mi 30:23 7:36
8/25/2020 Run   Cruise 4.5 mi 34:33 7:41
8/3/2020 Run   Cruise 5.0 mi 39:48 7:58
7/26/2020 Run   Easy 5.0 mi 40:41 8:08
7/2/2020 Run   Easy 4.5 mi 37:43 8:22
6/20/2020 Run
Gary Bjorklund Half Marathon
Race 13.1 mi 1:37:00 7:25
6/11/2020 Run   Interval 5.7 mi 45:05 7:55
6/9/2020 Run   Interval 6.0 mi 42:00 7:00
6/4/2020 Run   Interval 4.5 mi 34:31 7:41
6/4/2020 Run   Cruise 2.0 mi 15:50 7:55
6/2/2020 Run   Interval 6.0 mi 48:57 8:10
5/24/2020 Run   Long 10.7 mi 1:30:10 8:26
5/16/2020 Run
McKirdy Mile #2
Race 1.0 mi 5:56 5:56
5/16/2020 Run   Easy 2.7 mi 22:39 8:24
5/16/2020 Run   Easy 1.5 mi 13:04 8:43
5/12/2020 Run   Interval 6.5 mi 51:05 7:52
5/5/2020 Run   Interval 6.6 mi 47:24 7:11
5/2/2020 Run   Easy 3.0 mi 25:00 8:20
5/2/2020 Run
McKirdy Mile #1
Race 1.0 mi 5:40 5:40
5/2/2020 Run   Easy 1.0 mi 8:27 8:18
4/30/2020 Run   Tempo 6.0 mi 48:43 8:08
4/28/2020 Run   Interval 5.5 mi 41:43 7:36
4/25/2020 Run
2020 Virtual 5k #2
Race 5.0 km 20:22 6:34
4/25/2020 Run   Easy 1.0 mi 8:39 8:39
4/25/2020 Run   Easy 1.5 mi 14:13 9:29
4/21/2020 Run   Interval 6.6 mi 50:37 7:41
4/18/2020 Run   Easy 2.0 mi 15:46 7:53