Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/8/2016 Run
Blue Ox Marathon
Race 26.2 mi 4:56:27 11:19
10/5/2016 Run   Easy 3.0 mi 23:50 7:57
10/4/2016 Run   Cruise 4.0 mi 32:43 8:11
10/2/2016 Run   Long 10.0 mi 1:29:55 9:00
9/22/2016 Run   Cruise 4.0 mi 31:07 7:47
9/15/2016 Run   Cruise 3.0 mi 22:03 7:21
9/13/2016 Run   Cruise 4.0 mi 30:07 7:32
9/8/2016 Run   Cruise 5.0 mi 39:04 7:49
9/6/2016 Run   Cruise 5.0 mi 39:35 7:55
8/31/2016 Run   Cruise 4.5 mi 36:58 8:13
8/29/2016 Run   Cruise 5.5 mi 44:35 8:07
8/20/2016 Run
Northwoods DE-FEET Violence 10 Miler
Race 10.0 mi 1:17:32 7:46
8/18/2016 Run   Cruise 3.8 mi 29:41 7:55
8/14/2016 Run   Long 10.0 mi 1:28:25 8:51
8/12/2016 Run   Cruise 4.5 mi 35:40 7:56
8/10/2016 Run   Cruise 5.0 mi 39:25 7:53
8/6/2016 Run
Dragon Boat Festival 5km
Race 3.1 mi 22:22 7:13
8/6/2016 Run   Easy 0.5 mi 4:17 8:34
8/3/2016 Run   Cruise 5.0 mi 42:27 8:30
7/26/2016 Run   Cruise 4.0 mi 33:13 8:18
7/17/2016 Run   Long 5.3 mi 46:22 8:50
7/14/2016 Run   Easy 3.0 mi 26:36 8:52
7/12/2016 Run   Easy 3.0 mi 27:28 9:10
7/9/2016 Run   Easy 1.5 mi 14:50 9:54
5/29/2016 Run   Long 10.0 mi 1:32:26 9:15
5/25/2016 Run   Cruise 3.5 mi 26:40 7:38
5/24/2016 Run   Cruise 3.5 mi 28:40 8:12
5/4/2016 Run   Cruise 4.5 mi 34:20 7:38
5/2/2016 Run   Cruise 3.8 mi 31:00 8:16
3/30/2016 Run   Cruise 3.5 mi 29:15 8:22
3/28/2016 Run   Cruise 4.8 mi 39:20 8:17
3/27/2016 Run   Cruise 5.3 mi 44:20 8:22
3/17/2016 Run   Cruise 5.5 mi 45:00 8:11
3/16/2016 Run   Cruise 3.8 mi 30:15 8:04
3/14/2016 Run   Cruise 4.8 mi 39:30 8:19
3/13/2016 Run   Long 7.0 mi 1:04:54 9:17
3/12/2016 Run
Shamrock Shuffle 10k
Race 10.0 km 45:10 7:17
3/11/2016 Run   Cruise 4.8 mi 43:45 9:13
3/10/2016 Run   Cruise 3.8 mi 31:55 8:31
3/8/2016 Run   Cruise 4.3 mi 39:45 9:22
3/7/2016 Run   Cruise 3.8 mi 32:49 8:46
10/10/2015 Run
Blue Ox Half Marathon
Race 13.1 mi 1:53:38 8:41
10/6/2015 Run   Cruise 3.5 mi 27:43 7:56
10/5/2015 Run   Cruise 3.0 mi 25:28 8:30
9/20/2015 Run   Long 11.1 mi 1:43:15 9:19
9/14/2015 Run   Cruise 6.0 mi 50:25 8:25
9/12/2015 Run   Long 10.0 mi 1:33:10 9:19
9/8/2015 Run   Interval 3.5 mi 24:00 6:52
9/1/2015 Run   Cruise 6.0 mi 48:00 8:00
8/30/2015 Run   Long 8.0 mi 1:11:30 8:57
8/24/2015 Run   Long 3.0 mi 27:00 9:00
8/21/2015 Run   Cruise 3.8 mi 29:45 7:56
8/20/2015 Run   Cruise 4.8 mi 39:15 8:16
8/18/2015 Run   Cruise 4.5 mi 41:40 9:16
8/16/2015 Run   Long 9.0 mi 1:22:40 9:12
8/13/2015 Run   Cruise 4.5 mi 40:00 8:54
8/12/2015 Run   Cruise 5.0 mi 43:45 8:45
8/11/2015 Run   Cruise 2.0 mi 17:00 8:30
8/10/2015 Run   Long 7.0 mi 1:08:00 9:43
8/8/2015 Run   Cruise 4.0 mi 34:30 8:38
8/7/2015 Run   Cruise 4.5 mi 40:00 8:54
8/6/2015 Run   Cruise 5.3 mi 46:30 8:52
8/5/2015 Run   Easy 2.0 mi 17:20 8:40
8/5/2015 Run   Hill 3.8 mi 33:45 9:00
5/6/2015 Run   Cruise 4.5 mi 37:15 8:17