| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2023 |
Run |
KY-BF-Oak |
Easy |
4.2 mi |
41:00 |
9:53 |
 |
| 5/2/2023 |
Run |
KY:St. Matthews |
Easy |
4.7 mi |
44:27 |
9:28 |
|
| 4/29/2023 |
Run |
KY:KDF Mini Marathon |
Race |
13.1 mi |
2:06:52 |
9:42 |
|
| 4/25/2023 |
Run |
KY:St. Matthews |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 4/18/2023 |
Run |
Japan |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 4/17/2023 |
Run |
Japan |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 4/15/2023 |
Run |
Japan |
Easy |
7.1 mi |
1:05:00 |
9:14 |
|
| 4/13/2023 |
Run |
Japan |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/12/2023 |
Run |
Japan |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/8/2023 |
Run |
CA:Newport Beach |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/26/2023 |
Run |
KY:OC |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/23/2023 |
Run |
KY:OC |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/18/2023 |
Run |
KY:OC |
Easy |
8.8 mi |
1:26:06 |
9:48 |
|
| 3/16/2023 |
Run |
KY:St. Matthews |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 3/15/2023 |
Run |
KY:St. Matthews |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 3/14/2023 |
Run |
KY:St. Matthews |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 3/13/2023 |
Run |
KY:OC |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/8/2023 |
Run |
KY:BF-Cardinal |
Easy |
6.0 mi |
58:12 |
9:42 |
|
| 3/6/2023 |
Run |
KY:OC |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/4/2023 |
Run |
KY:OC |
Easy |
9.0 mi |
1:27:49 |
9:46 |
|
| 3/1/2023 |
Run |
KY-BF-Oak |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 2/27/2023 |
Run |
KY:OC |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/25/2023 |
Run |
KY:OC |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 2/22/2023 |
Run |
KY:BF-Hill |
Easy |
5.4 mi |
51:24 |
9:35 |
|
| 2/20/2023 |
Run |
KY:OC |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 2/18/2023 |
Run |
KY:OC |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 2/17/2023 |
Run |
KY:OC |
Easy |
4.1 mi |
39:22 |
9:37 |
|
| 2/15/2023 |
Run |
KY:BF-Hill |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 2/11/2023 |
Run |
KY:OC |
Easy |
6.8 mi |
1:04:00 |
9:29 |
|
| 2/10/2023 |
Run |
KY:OC |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/8/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/6/2023 |
Run |
KY:OC |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 2/4/2023 |
Run |
KY:OC |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/1/2023 |
Run |
KY:OC |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/30/2023 |
Run |
KY:OC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2023 |
Run |
KY:OC |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 1/25/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2023 |
Run |
KY:BALLARD |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2023 |
Run |
KY:OC |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/17/2023 |
Run |
KY:OC |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/14/2023 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/9/2023 |
Run |
KY:OC |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/29/2022 |
Run |
KY:OC |
Easy |
2.8 mi |
|
|
|
| 11/3/2021 |
Run |
KY:OC |
Easy |
2.3 mi |
|
|
|
| 10/29/2021 |
Run |
KY:OC |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 10/25/2021 |
Run |
KY:OC |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/23/2021 |
Run |
KY:OC |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/21/2021 |
Run |
KY:OC |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/19/2021 |
Run |
KY:OC |
Easy |
3.0 mi |
|
|
|
| 10/16/2021 |
Run |
KY:OC |
Easy |
2.3 mi |
|
|
|
| 10/14/2021 |
Run |
KY:OC |
Easy |
2.3 mi |
|
|
|
| 10/12/2021 |
Run |
KY:OC |
Easy |
2.0 mi |
|
|
|
| 10/11/2021 |
Run |
KY:OC |
Easy |
2.3 mi |
|
|
|
| 10/8/2021 |
Run |
KY:OC |
Easy |
2.3 mi |
|
|
|
| 10/6/2021 |
Run |
KY:OC |
Easy |
2.3 mi |
|
|
|
| 12/19/2018 |
Run |
KY-BF-Oak |
Easy |
4.2 mi |
|
|
|
| 12/18/2018 |
Run |
KY-BF-Oak |
Easy |
4.2 mi |
|
|
|
| 6/5/2018 |
Run |
KY:BF-Hill |
Easy |
5.4 mi |
|
|
|
| 5/25/2018 |
Run |
KY:BF-Cardinal |
Easy |
6.1 mi |
|
|
|
| 5/24/2018 |
Run |
KY-BF-Oak |
Easy |
4.2 mi |
|
|
|
| 5/22/2018 |
Run |
KY:BF-Cardinal |
Easy |
6.1 mi |
|
|
|
| 5/17/2018 |
Run |
KY:BF-Cardinal |
Easy |
6.1 mi |
|
|
|
| 5/16/2018 |
Run |
KY-BF-Oak |
Easy |
4.2 mi |
|
|
|
| 5/14/2018 |
Run |
KY-BF-Oak |
Easy |
4.2 mi |
|
|
|
| 9/4/2016 |
Run |
KY:Louisville |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2016 |
Run |
KY:Louisville |
Run w/ Carson |
2.0 mi |
22:00 |
11:00 |
|
| 9/2/2016 |
Run |
KY:Louisville |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/29/2016 |
Run |
KY:Louisville |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2016 |
Run |
KY:Louisville |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2016 |
Run |
KY:Louisville |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/24/2016 |
Run |
KY-BF-Oak |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 8/21/2016 |
Run |
KY:OC |
Easy |
3.6 mi |
36:00 |
10:09 |
|
| 8/19/2016 |
Run |
KY:Louisville |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2016 |
Run |
KY:Louisville |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/17/2016 |
Run |
KY:Louisville |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/16/2016 |
Run |
KY:Louisville |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/15/2016 |
Run |
KY-BF-Oak |
Easy |
4.2 mi |
43:00 |
10:22 |
|
| 8/14/2016 |
Run |
KY:OC |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/11/2016 |
Run |
KY:B-F Track |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/7/2016 |
Run |
KY:B-F Track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2016 |
Run |
KY:OC |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2016 |
Run |
KY:Louisville |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2016 |
Run |
KY:Louisville |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2016 |
Run |
DE:Hamburg |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 4/19/2016 |
Run |
DE:Hamburg |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 4/18/2016 |
Run |
DE:Hamburg |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/17/2016 |
Run |
DE:Hamburg |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/14/2016 |
Run |
KY:B-F Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2016 |
Run |
KY:B-F Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/10/2016 |
Run |
KY:OC |
Easy |
9.4 mi |
1:31:00 |
9:40 |
|
| 4/6/2016 |
Run |
CA:Newport Beach |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 4/4/2016 |
Run |
CA:Newport Beach |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/3/2016 |
Run |
CA:Newport Beach |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 3/25/2016 |
Run |
KY:OC |
Easy |
7.2 mi |
1:12:03 |
10:01 |
|
| 3/24/2016 |
Run |
KY-BF-Oak |
Easy |
4.2 mi |
38:30 |
9:17 |
|
| 3/23/2016 |
Run |
KY:OC |
Run w/ Carson |
1.4 mi |
15:30 |
11:05 |
|
| 3/22/2016 |
Run |
KY:BF-Cardinal |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/21/2016 |
Run |
KY:OC |
Run w/ Carson |
0.9 mi |
9:52 |
10:58 |
|
| 3/21/2016 |
Run |
KY:OC |
Run w/ Boys |
0.9 mi |
10:51 |
12:04 |
|
| 3/19/2016 |
Run |
KY:OC |
Easy |
5.7 mi |
52:48 |
9:16 |
|
|