Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2014 Run   Long 16.0 mi    
2/1/2014 Run   Recovery 8.6 mi    
1/31/2014 Run   Default 10.5 mi    
1/30/2014 Run   Default 10.4 mi    
1/29/2014 Run   Default 12.1 mi    
1/28/2014 Run   Default 10.4 mi    
1/27/2014 Run   Recovery 6.0 mi    
1/26/2014 Run   Long 17.0 mi    
1/25/2014 Run   Recovery 8.0 mi    
1/24/2014 Run   Default 10.2 mi    
1/23/2014 Run   Recovery 6.0 mi    
1/22/2014 Run   Default 10.4 mi    
1/21/2014 Run   Default 10.7 mi    
1/20/2014 Run   Recovery 7.0 mi    
1/19/2014 Run   Long 16.0 mi    
1/17/2014 Run   Default 5.2 mi    
1/16/2014 Run   MedLow 13.1 mi    
1/15/2014 Run   Recovery 5.0 mi    
1/14/2014 Run   Default 8.9 mi    
1/13/2014 Run   Recovery 8.2 mi    
1/12/2014 Run   Long 19.0 mi    
1/11/2014 Run   General Aerobic 8.0 mi    
1/10/2014 Run   Default 11.0 mi    
1/8/2014 Run   General Aerobic 7.0 mi    
1/7/2014 Run   General Aerobic 5.0 mi    
1/7/2014 Run   Recovery 5.0 mi    
1/7/2014 Core   Default      
1/6/2014 Run   Recovery 5.0 mi    
1/6/2014 Run   Default 5.0 mi    
1/5/2014 Run   Long 18.0 mi    
1/4/2014 Run   Default 4.0 mi    
1/3/2014 Run   Recovery 5.3 mi    
1/2/2014 Run   General Aerobic 12.0 mi    
1/1/2014 Run   Default 5.0 mi    
12/31/2013 Run   General Aerobic 13.0 mi    
12/30/2013 Run   MedLow 12.0 mi    
12/29/2013 Run   MedLow 12.5 mi    
12/28/2013 Run   General Aerobic 7.0 mi    
12/25/2013 Run   General Aerobic 12.2 mi    
12/22/2013 Run   Long 16.2 mi    
12/21/2013 Run   General Aerobic 7.0 mi    
12/20/2013 Run   General Aerobic 10.0 mi    
12/18/2013 Run   Tempo 6.3 mi    
12/18/2013 Run   Warm/Cool 3.6 mi    
12/18/2013 Run   Default 3.0 mi    
12/17/2013 Core   Default      
10/5/2013 Run   Default   0:02  
10/3/2013 Run   Default 11.9 mi 2:14:12 11:17
9/29/2013 Run   Default 14.9 mi 2:21:58 9:34
9/28/2013 Run   Default 8.8 mi 1:20:41 9:12
9/28/2013 Run   Default   0:55  
9/28/2013 Run   Default   0:30  
9/28/2013 Run   Default   0:05  
9/28/2013 Run   Default   0:59  
9/28/2013 Run   Default   1:54  
9/26/2013 Run   Default   0:02  
8/31/2013 Run
7.8 - round the hood May 6 2013
 Long 6.2 mi    
8/30/2013 Run
7.8 - round the hood May 6 2013
 Long 6.4 mi    
8/29/2013 Run
7.8 - round the hood May 6 2013
 Long 4.5 mi    
8/28/2013 Run
7.8 - round the hood May 6 2013
 Long 8.0 mi    
8/27/2013 Run
7.8 - round the hood May 6 2013
 Long 8.5 mi    
8/25/2013 Run
7.8 - round the hood May 6 2013
 Long 10.0 mi    
8/23/2013 Run
7.8 - round the hood May 6 2013
 Long 9.0 mi    
8/22/2013 Run
7.8 - round the hood May 6 2013
 Long 6.2 mi    
8/21/2013 Run
7.8 - round the hood May 6 2013
 Long 7.0 mi    
8/20/2013 Run
7.8 - round the hood May 6 2013
 Long 6.0 mi    
5/20/2013 Run
7.8 - round the hood May 6 2013
 Long 11.7 mi    
5/19/2013 Run
7.8 - round the hood May 6 2013
 Long 18.0 mi    
5/16/2013 Run
7.8 - round the hood May 6 2013
 Long 12.0 mi    
5/15/2013 Run
7.8 - round the hood May 6 2013
 Long 14.0 mi    
5/14/2013 Run
7.8 - round the hood May 6 2013
 Long 9.5 mi    
5/12/2013 Run
7.8 - round the hood May 6 2013
 Long 16.6 mi    
5/11/2013 Run
7.8 - round the hood May 6 2013
 General Aerobic 8.0 mi    
5/10/2013 Run
7.8 - round the hood May 6 2013
 LT 12.0 mi    
5/9/2013 Run
7.8 - round the hood May 6 2013
 General Aerobic 3.5 mi    
5/9/2013 Core   Default      
5/8/2013 Run
7.8 - round the hood May 6 2013
 General Aerobic 13.0 mi    
5/7/2013 Run
7.8 - round the hood May 6 2013
 General Aerobic 8.0 mi    
5/6/2013 Run
7.8 - round the hood May 6 2013
 General Aerobic 5.0 mi    
5/6/2013 Run
7.8 - round the hood May 6 2013
 General Aerobic 8.0 mi    
5/6/2013 Core   Default      
5/5/2013 Run
aus - 12 - round chelsworth
 MedLow 12.0 mi    
5/4/2013 Run
2.7 route
 General Aerobic 7.0 mi    
5/4/2013 Weights          
5/4/2013 Core   Default      
5/3/2013 Run
2.7 route
 Strides 9.0 mi    
5/2/2013 Run
2.7 route
 Default 5.0 mi    
5/1/2013 Run
2.7 route
 Hill 7.0 mi    
4/30/2013 Run
2.7 route
 General Aerobic 7.3 mi    
4/30/2013 Core   Default      
4/29/2013 Run
2.7 route
 General Aerobic 7.0 mi    
4/28/2013 Run
2.7 route
 General Aerobic 9.0 mi    
4/27/2013 Run
2.7 route
 General Aerobic 5.2 mi    
4/27/2013 Weights          
4/26/2013 Run
2.7 route
 General Aerobic 5.2 mi    
4/26/2013 Core   Default      
4/25/2013 Run
2.7 route
 General Aerobic 5.0 mi    
4/25/2013 Weights          
4/24/2013 Run
2.7 route
 General Aerobic 5.0 mi    
4/24/2013 Core   Default      
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