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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/25/2022
Run
Easy
3.5 mi
29:10
8:20
1/23/2022
Run
Interval
4.8 mi
40:44
8:35
1/22/2022
Run
Easy
8.5 mi
1:01:50
7:17
1/20/2022
Run
Easy
3.5 mi
30:00
8:35
1/19/2022
Run
Interval
5.0 mi
41:28
8:18
1/16/2022
Run
st francis of the woods
Long
9.0 mi
1:11:33
7:57
1/13/2022
Run
Easy
4.4 mi
36:00
8:11
1/12/2022
Run
Interval
4.5 mi
36:39
8:09
1/9/2022
Run
Long
10.0 mi
1:28:21
8:51
1/8/2022
Run
Tempo
6.0 mi
49:05
8:08
1/5/2022
Run
Interval
6.5 mi
50:29
7:46
1/1/2022
Run
Hill
3.5 mi
30:00
8:35
12/31/2021
Run
Easy
2.5 mi
21:00
8:24
12/26/2021
Run
Long
8.0 mi
1:02:00
7:45
12/23/2021
Run
Easy
4.5 mi
36:00
8:00
12/22/2021
Run
Fartlek
4.5 mi
35:06
7:48
12/19/2021
Run
Long
10.0 mi
1:22:00
8:12
12/18/2021
Run
Tempo
6.0 mi
51:52
8:39
12/15/2021
Run
Fartlek
4.5 mi
37:49
8:25
12/12/2021
Run
Long
7.8 mi
1:06:33
8:36
12/11/2021
Run
Long
6.0 mi
45:43
7:38
12/5/2021
Run
Long
6.3 mi
48:43
7:44
12/1/2021
Run
Interval
4.5 mi
35:40
7:56
11/28/2021
Run
Long
6.0 mi
46:32
7:46
11/20/2021
Run
Easy
5.0 mi
40:18
8:04
11/18/2021
Run
Fartlek
4.5 mi
36:00
7:57
11/15/2021
Run
Default
6.0 mi
53:00
8:50
11/10/2021
Run
Fartlek
5.0 mi
43:16
8:40
11/6/2021
Run
Default
6.0 mi
49:28
8:15
11/3/2021
Run
Fartlek
4.5 mi
36:45
8:10
10/31/2021
Run
Easy
5.5 mi
44:00
8:00
10/30/2021
Run
Interval
6.0 mi
51:39
8:37
10/23/2021
Run
Easy
6.0 mi
50:00
8:20
10/16/2021
Run
Easy
5.2 mi
40:00
7:46
10/13/2021
Run
Fartlek
4.5 mi
38:00
8:27
10/3/2021
Run
Default
4.0 mi
32:00
8:00
10/2/2021
Run
Easy
5.0 mi
39:41
7:59
2/28/2021
Run
Long
7.8 mi
1:07:00
8:35
2/27/2021
Run
Easy
5.0 mi
38:00
7:36
2/24/2021
Run
Interval
4.0 mi
28:00
7:00
2/21/2021
Run
Easy
4.5 mi
35:30
7:54
2/7/2021
Run
Easy
3.8 mi
30:00
7:58
2/4/2021
Run
Easy
4.5 mi
35:08
7:49
1/31/2021
Run
Easy
2.5 mi
20:00
8:00
1/24/2021
Run
Easy
2.5 mi
20:00
8:00
1/8/2021
Run
Easy
2.3 mi
17:46
7:44
12/28/2020
Run
Long
8.5 mi
1:20:00
9:25
12/26/2020
Run
Fartlek
5.0 mi
40:00
8:00
12/23/2020
Run
Easy
4.5 mi
35:00
7:47
12/20/2020
Run
Interval
3.5 mi
25:00
7:09
12/11/2020
Run
Default
3.4 mi
28:00
8:20
12/10/2020
Run
Default
4.5 mi
37:15
8:17
12/9/2020
Run
Interval
4.0 mi
42:08
10:32
12/5/2020
Run
Long
7.8 mi
1:02:08
7:58
12/2/2020
Run
Easy
4.5 mi
34:11
7:36
12/1/2020
Run
Default
4.9 mi
38:00
7:51
11/30/2020
Run
Interval
4.5 mi
35:51
7:58
11/29/2020
Run
Default
4.5 mi
35:15
7:50
11/18/2020
Run
Easy
2.3 mi
18:00
7:50
11/17/2020
Run
Default
4.8 mi
38:00
7:55
11/16/2020
Run
4.5
Fartlek
4.5 mi
37:00
8:14
11/15/2020
Run
Default
4.5 mi
39:00
8:40
11/3/2020
Run
Default
4.5 mi
40:00
8:54
10/6/2020
Run
Tempo
5.0 km
22:00
7:05
10/3/2020
Run
Long
7.8 mi
1:03:40
8:11
10/2/2020
Run
Default
4.5 mi
40:00
8:54
9/30/2020
Run
Fartlek
4.5 mi
40:00
8:54
9/28/2020
Run
Default
4.5 mi
40:00
8:54
6/11/2020
Run
Default
3.5 mi
28:50
8:15
5/27/2020
Run
Easy
4.5 mi
36:12
8:01
5/26/2020
Run
Tempo
6.5 mi
50:00
7:42
5/22/2020
Run
Default
5.0 mi
41:03
8:13
5/21/2020
Run
Fartlek
5.5 mi
40:00
7:17
5/18/2020
Run
Fartlek
6.0 mi
50:00
8:20
5/11/2020
Run
Northwood Lake 5 mile loop
Easy
5.1 mi
38:47
7:33
5/1/2020
Run
Northwood Lake 5 mile loop
Tempo
6.2 mi
50:00
8:04
4/29/2020
Run
Easy
2.5 mi
20:00
8:00
4/28/2020
Run
Hill
5.0 mi
45:00
9:00
4/27/2020
Run
Northwood Lake 5 mile loop
Easy
5.0 mi
40:30
8:06
4/24/2020
Run
Default
2.2 mi
18:00
8:11
4/23/2020
Run
Default
3.7 mi
28:00
7:37
4/22/2020
Run
Northwood Lake 5 mile loop
Easy
5.0 mi
41:00
8:12
4/21/2020
Run
Northwood Lake 5 mile loop
Fartlek
5.0 mi
40:00
8:00
4/20/2020
Run
5.5 south of nw expressway
Easy
5.5 mi
41:27
7:33
4/17/2020
Run
Fartlek
5.0 mi
40:00
8:00
4/16/2020
Run
Easy
5.0 mi
39:00
7:48
4/15/2020
Run
Default
4.5 mi
40:00
8:54
4/14/2020
Run
Fartlek
4.7 mi
36:56
7:53
4/13/2020
Run
NLE lower 6.5
Easy
5.0 mi
40:00
8:00
4/9/2020
Run
NLE lower 6.5
Easy
3.0 mi
28:00
9:20
4/7/2020
Run
NLE lower 6.5
Fartlek
4.0 mi
35:00
8:45
4/6/2020
Run
NLE lower 6.5
Easy
6.5 mi
52:20
8:04
4/3/2020
Run
Fartlek
5.0 mi
47:00
9:24
4/1/2020
Run
Easy
4.6 mi
40:00
8:42
3/31/2020
Run
Fartlek
4.8 mi
40:00
8:20
3/30/2020
Run
Easy
3.0 mi
24:00
8:00
3/26/2020
Run
Northwood Lake Loop #2
Interval
4.5 mi
37:00
8:14
3/25/2020
Run
Northwood Lake Loop #2
Easy
4.6 mi
37:21
8:09
3/24/2020
Run
Easy
3.2 mi
27:00
8:27
3/20/2020
Run
Bethany High School Track
Interval
3.0 mi
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