Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2022 Run   Easy 3.5 mi 29:10 8:20
1/23/2022 Run   Interval 4.8 mi 40:44 8:35
1/22/2022 Run   Easy 8.5 mi 1:01:50 7:17
1/20/2022 Run   Easy 3.5 mi 30:00 8:35
1/19/2022 Run   Interval 5.0 mi 41:28 8:18
1/16/2022 Run
st francis of the woods
Long 9.0 mi 1:11:33 7:57
1/13/2022 Run   Easy 4.4 mi 36:00 8:11
1/12/2022 Run   Interval 4.5 mi 36:39 8:09
1/9/2022 Run   Long 10.0 mi 1:28:21 8:51
1/8/2022 Run   Tempo 6.0 mi 49:05 8:08
1/5/2022 Run   Interval 6.5 mi 50:29 7:46
1/1/2022 Run   Hill 3.5 mi 30:00 8:35
12/31/2021 Run   Easy 2.5 mi 21:00 8:24
12/26/2021 Run   Long 8.0 mi 1:02:00 7:45
12/23/2021 Run   Easy 4.5 mi 36:00 8:00
12/22/2021 Run   Fartlek 4.5 mi 35:06 7:48
12/19/2021 Run   Long 10.0 mi 1:22:00 8:12
12/18/2021 Run   Tempo 6.0 mi 51:52 8:39
12/15/2021 Run   Fartlek 4.5 mi 37:49 8:25
12/12/2021 Run   Long 7.8 mi 1:06:33 8:36
12/11/2021 Run   Long 6.0 mi 45:43 7:38
12/5/2021 Run   Long 6.3 mi 48:43 7:44
12/1/2021 Run   Interval 4.5 mi 35:40 7:56
11/28/2021 Run   Long 6.0 mi 46:32 7:46
11/20/2021 Run   Easy 5.0 mi 40:18 8:04
11/18/2021 Run   Fartlek 4.5 mi 36:00 7:57
11/15/2021 Run   Default 6.0 mi 53:00 8:50
11/10/2021 Run   Fartlek 5.0 mi 43:16 8:40
11/6/2021 Run   Default 6.0 mi 49:28 8:15
11/3/2021 Run   Fartlek 4.5 mi 36:45 8:10
10/31/2021 Run   Easy 5.5 mi 44:00 8:00
10/30/2021 Run   Interval 6.0 mi 51:39 8:37
10/23/2021 Run   Easy 6.0 mi 50:00 8:20
10/16/2021 Run   Easy 5.2 mi 40:00 7:46
10/13/2021 Run   Fartlek 4.5 mi 38:00 8:27
10/3/2021 Run   Default 4.0 mi 32:00 8:00
10/2/2021 Run   Easy 5.0 mi 39:41 7:59
2/28/2021 Run   Long 7.8 mi 1:07:00 8:35
2/27/2021 Run   Easy 5.0 mi 38:00 7:36
2/24/2021 Run   Interval 4.0 mi 28:00 7:00
2/21/2021 Run   Easy 4.5 mi 35:30 7:54
2/7/2021 Run   Easy 3.8 mi 30:00 7:58
2/4/2021 Run   Easy 4.5 mi 35:08 7:49
1/31/2021 Run   Easy 2.5 mi 20:00 8:00
1/24/2021 Run   Easy 2.5 mi 20:00 8:00
1/8/2021 Run   Easy 2.3 mi 17:46 7:44
12/28/2020 Run   Long 8.5 mi 1:20:00 9:25
12/26/2020 Run   Fartlek 5.0 mi 40:00 8:00
12/23/2020 Run   Easy 4.5 mi 35:00 7:47
12/20/2020 Run   Interval 3.5 mi 25:00 7:09
12/11/2020 Run   Default 3.4 mi 28:00 8:20
12/10/2020 Run   Default 4.5 mi 37:15 8:17
12/9/2020 Run   Interval 4.0 mi 42:08 10:32
12/5/2020 Run   Long 7.8 mi 1:02:08 7:58
12/2/2020 Run   Easy 4.5 mi 34:11 7:36
12/1/2020 Run   Default 4.9 mi 38:00 7:51
11/30/2020 Run   Interval 4.5 mi 35:51 7:58
11/29/2020 Run   Default 4.5 mi 35:15 7:50
11/18/2020 Run   Easy 2.3 mi 18:00 7:50
11/17/2020 Run   Default 4.8 mi 38:00 7:55
11/16/2020 Run
4.5
Fartlek 4.5 mi 37:00 8:14
11/15/2020 Run   Default 4.5 mi 39:00 8:40
11/3/2020 Run   Default 4.5 mi 40:00 8:54
10/6/2020 Run   Tempo 5.0 km 22:00 7:05
10/3/2020 Run   Long 7.8 mi 1:03:40 8:11
10/2/2020 Run   Default 4.5 mi 40:00 8:54
9/30/2020 Run   Fartlek 4.5 mi 40:00 8:54
9/28/2020 Run   Default 4.5 mi 40:00 8:54
6/11/2020 Run   Default 3.5 mi 28:50 8:15
5/27/2020 Run   Easy 4.5 mi 36:12 8:01
5/26/2020 Run   Tempo 6.5 mi 50:00 7:42
5/22/2020 Run   Default 5.0 mi 41:03 8:13
5/21/2020 Run   Fartlek 5.5 mi 40:00 7:17
5/18/2020 Run   Fartlek 6.0 mi 50:00 8:20
5/11/2020 Run
Northwood Lake 5 mile loop
Easy 5.1 mi 38:47 7:33
5/1/2020 Run
Northwood Lake 5 mile loop
Tempo 6.2 mi 50:00 8:04
4/29/2020 Run   Easy 2.5 mi 20:00 8:00
4/28/2020 Run   Hill 5.0 mi 45:00 9:00
4/27/2020 Run
Northwood Lake 5 mile loop
Easy 5.0 mi 40:30 8:06
4/24/2020 Run   Default 2.2 mi 18:00 8:11
4/23/2020 Run   Default 3.7 mi 28:00 7:37
4/22/2020 Run
Northwood Lake 5 mile loop
Easy 5.0 mi 41:00 8:12
4/21/2020 Run
Northwood Lake 5 mile loop
Fartlek 5.0 mi 40:00 8:00
4/20/2020 Run
5.5 south of nw expressway
Easy 5.5 mi 41:27 7:33
4/17/2020 Run   Fartlek 5.0 mi 40:00 8:00
4/16/2020 Run   Easy 5.0 mi 39:00 7:48
4/15/2020 Run   Default 4.5 mi 40:00 8:54
4/14/2020 Run   Fartlek 4.7 mi 36:56 7:53
4/13/2020 Run
NLE lower 6.5
Easy 5.0 mi 40:00 8:00
4/9/2020 Run
NLE lower 6.5
Easy 3.0 mi 28:00 9:20
4/7/2020 Run
NLE lower 6.5
Fartlek 4.0 mi 35:00 8:45
4/6/2020 Run
NLE lower 6.5
Easy 6.5 mi 52:20 8:04
4/3/2020 Run   Fartlek 5.0 mi 47:00 9:24
4/1/2020 Run   Easy 4.6 mi 40:00 8:42
3/31/2020 Run   Fartlek 4.8 mi 40:00 8:20
3/30/2020 Run   Easy 3.0 mi 24:00 8:00
3/26/2020 Run
Northwood Lake Loop #2
Interval 4.5 mi 37:00 8:14
3/25/2020 Run
Northwood Lake Loop #2
Easy 4.6 mi 37:21 8:09
3/24/2020 Run   Easy 3.2 mi 27:00 8:27
3/20/2020 Run
Bethany High School Track
Interval 3.0 mi