| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
Aspen, CO |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 4/19/2024 |
Run |
Aspen, CO |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/15/2024 |
Run |
Aspen, CO |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/13/2024 |
Run |
Aspen, CO |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/8/2024 |
Run |
Aspen, CO |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/1/2024 |
Run |
Aspen, CO |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/28/2024 |
Run |
Aspen, CO |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/25/2024 |
Run |
Aspen, CO |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/22/2024 |
Run |
Aspen, CO |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/21/2024 |
Run |
Aspen, CO |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/17/2024 |
Run |
Aspen, CO |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/14/2024 |
Run |
Aspen, CO |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/13/2024 |
Run |
Aspen, CO |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/10/2024 |
Run |
Aspen, CO |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/6/2024 |
Run |
Aspen, CO |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/1/2024 |
Run |
Aspen, CO |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 2/29/2024 |
Run |
Aspen, CO |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/25/2024 |
Run |
Aspen, CO |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2024 |
Run |
Aspen, CO |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/1/2024 |
Run |
Aspen, CO |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/25/2024 |
Run |
Aspen, CO |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 1/22/2024 |
Run |
Aspen, CO |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/18/2024 |
Run |
Aspen, CO |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/16/2024 |
Run |
Aspen, CO |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/15/2024 |
Run |
Aspen, CO |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/11/2024 |
Run |
Aspen, CO |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/7/2024 |
Run |
Aspen, CO |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/3/2024 |
Run |
Aspen, CO |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2023 |
Run |
Carbondale, CO |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/18/2023 |
Run |
Aspen, CO |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2023 |
Run |
Aspen, CO |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/12/2023 |
Run |
Aspen, CO |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/6/2023 |
Run |
Aspen, CO |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/4/2023 |
Run |
Aspen, CO |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/29/2023 |
Run |
Aspen, CO |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/23/2023 |
Run |
Aspen, CO |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/17/2023 |
Run |
Aspen, CO |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 11/14/2023 |
Run |
Aspen, CO |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/10/2023 |
Run |
Carbondale, CO |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/9/2023 |
Run |
Carbondale, CO |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/7/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/4/2023 |
Run |
Eastern Shore Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/3/2023 |
Run |
Williamstown |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/31/2023 |
Run |
Neighborhood, DC |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/28/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/25/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/21/2023 |
Run |
Eastern Shore Neighborhood |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/18/2023 |
Run |
NW DC: Woods |
Easy |
15.5 mi |
2:00:00 |
7:45 |
|
| 10/15/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 10/11/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/7/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/4/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/30/2023 |
Run |
Eastern Shore Neighborhood |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 9/27/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/22/2023 |
Run |
NW DC: Fort Reno |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/19/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/16/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 9/13/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/9/2023 |
Run |
Eastern Shore Neighborhood |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/6/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/3/2023 |
Run |
Easton, Maryland |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/31/2023 |
Run |
NW DC: Rock Creek Park |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/28/2023 |
Run |
Humboldt Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/25/2023 |
Run |
Humboldt Park |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/23/2023 |
Run |
Chicago North River Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/18/2023 |
Run |
Lakeview Neighborhood |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/15/2023 |
Run |
Chicago 606 Trail |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/12/2023 |
Run |
Chicago 606 Trail |
Race |
3.0 mi |
17:40 |
5:54 |
|
| 8/10/2023 |
Run |
Chicago |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/7/2023 |
Run |
Breckenridge, Colorado |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/6/2023 |
Run |
Breckenridge, Colorado |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/4/2023 |
Run |
Breckenridge, Colorado |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/3/2023 |
Run |
Allenpark, Colorado |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/31/2023 |
Run |
Estes Park, Colorado |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/26/2023 |
Run |
Lakeview Neighborhood |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/23/2023 |
Run |
Chicago North River Trail |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/20/2023 |
Run |
Chicago North River Trail |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/17/2023 |
Run |
Chicago |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/15/2023 |
Run |
Naperville |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/13/2023 |
Run |
Lakeview Neighborhood |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/11/2023 |
Run |
Lakeview Neighborhood |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/9/2023 |
Run |
Lincoln Park/Lake Front |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/7/2023 |
Run |
Lakeview Neighborhood |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/5/2023 |
Run |
Lakeview Neighborhood |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/2/2023 |
Run |
Lakeview Neighborhood |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/29/2023 |
Run |
Lakeview Neighborhood |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/23/2023 |
Run |
Lakeview Neighborhood |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 6/21/2023 |
Run |
Lakeview Neighborhood |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/18/2023 |
Run |
Chicago 606 Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/15/2023 |
Run |
Lakeview Neighborhood |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/11/2023 |
Run |
Lincoln Park |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/9/2023 |
Run |
Lakeview Neighborhood |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/6/2023 |
Run |
Chicago 606 Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/4/2023 |
Run |
Charlotte |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/1/2023 |
Run |
Lakeview Neighborhood |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/30/2023 |
Run |
Lakeview Neighborhood |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/27/2023 |
Run |
Soldier Field |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 5/25/2023 |
Run |
Lakeview Neighborhood |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/23/2023 |
Run |
Lake Michigan |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/21/2023 |
Run |
Humboldt Park |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
|