Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2013 Bike   Easy 6.1 mi 27:13 4:29
10/15/2013 Run   Steady State 6.6 mi 59:12 9:01
10/15/2013 Bike   Easy 5.1 mi 18:26 3:38
10/12/2013 Bike   Easy 20.2 mi 1:22:56 4:07
10/12/2013 Run   Easy 9.0 mi 1:24:35 9:24
10/12/2013 Run   Easy 1.6 mi 16:19 10:09
10/11/2013 Bike   Easy 17.2 mi 1:10:50 4:07
10/10/2013 Bike   Easy 3.4 mi 16:52 4:56
10/10/2013 Run   Easy 6.2 mi 1:03:48 10:21
10/10/2013 Bike   Easy 5.6 mi 24:20 4:21
10/9/2013 Run   Steady State 6.9 mi 1:05:00 9:27
10/8/2013 Bike   Easy 4.6 mi 20:46 4:34
10/8/2013 Run   Easy 6.3 mi 1:00:28 9:35
10/8/2013 Bike   Easy 4.7 mi 17:39 3:45
10/7/2013 Run   Easy 5.0 mi 44:59 9:00
10/5/2013 Run   Medium Long 10.6 mi 1:49:30 10:19
10/3/2013 Run   Easy 3.0 mi 27:39 9:14
10/2/2013 Bike   Easy 11.5 mi 1:05:03 5:41
9/28/2013 Run   Easy 6.3 mi 1:04:22 10:18
9/27/2013 Run   Easy 3.0 mi 30:16 10:06
9/26/2013 Run   Easy 6.0 mi 56:50 9:29
9/25/2013 Run   Easy 4.0 mi 39:48 9:58
9/25/2013 Run   Easy 7.0 mi 1:06:17 9:29
9/24/2013 Run   Interval 8.0 mi 1:15:05 9:24
9/22/2013 Run   Easy 7.0 mi 1:04:41 9:15
9/21/2013 Run   Long 12.1 mi 2:00:01 9:55
9/20/2013 Run   Recovery 2.0 mi 18:05 8:52
9/19/2013 Run   Easy 6.5 mi 59:32 9:13
9/18/2013 Run   Medium Long 11.0 mi 1:41:18 9:13
9/17/2013 Run   Tempo 7.2 mi 1:01:45 8:36
9/15/2013 Run   Easy 5.0 mi 45:42 9:09
9/14/2013 Run   Medium Long 10.0 mi 1:32:13 9:13
9/13/2013 Run   Easy 5.0 mi 50:34 10:07
9/12/2013 Run   Easy 6.0 mi 59:54 9:59
9/11/2013 Run   Easy 9.0 mi 1:20:24 8:57
9/10/2013 Run   Interval 6.5 mi 1:00:34 9:17
9/8/2013 Run   Steady State 6.0 mi 48:36 8:06
9/7/2013 Run   Long 19.7 mi 3:18:09 10:04
9/6/2013 Run   Recovery 4.3 mi 40:01 9:15
9/5/2013 Run   Easy 5.0 mi 46:44 9:20
9/4/2013 Run   Medium Long 10.3 mi 1:31:01 8:50
9/3/2013 Run   Tempo 7.0 mi 1:02:35 8:57
9/1/2013 Run   Long 16.0 mi 2:05:48 7:52
8/31/2013 Run   Recovery 4.0 mi 41:13 10:19
8/31/2013 Run   Recovery 1.6 mi 17:27 11:03
8/30/2013 Run   Tempo 10.0 mi 1:18:47 7:53
8/29/2013 Run   Easy 6.3 mi 58:53 9:19
8/28/2013 Run   Easy 6.5 mi 59:06 9:03
8/27/2013 Run   Easy 6.2 mi 59:23 9:32
8/27/2013 Run   Recovery 4.0 mi 34:52 8:42
8/25/2013 Run   Long 20.0 mi 2:56:15 8:49
8/24/2013 Run   Recovery 6.0 mi 1:08:05 11:21
8/23/2013 Run   Medium Long 11.2 mi 1:30:01 8:02
8/22/2013 Run   Easy 6.0 mi 56:00 9:20
8/21/2013 Run   Medium Long 12.0 mi 1:55:35 9:38
8/20/2013 Run   Easy 6.5 mi 59:21 9:05
8/20/2013 Run   Tempo 7.0 mi 52:26 7:30
8/18/2013 Run   Easy 6.1 mi 57:28 9:26
8/17/2013 Run   Long 17.1 mi 2:48:42 9:54
8/16/2013 Run   Easy 10.0 mi 1:28:35 8:52
8/15/2013 Run   Easy 6.4 mi 58:10 9:08
8/14/2013 Run   Recovery 2.0 mi 18:47 9:18
8/14/2013 Run   Medium Long 11.0 mi 1:30:49 8:15
8/13/2013 Run   Tempo 7.1 mi 1:04:40 9:05
8/13/2013 Run   Easy 2.0 mi 17:18 8:37
8/11/2013 Run   Long 14.6 mi 2:00:01 8:14
8/10/2013 Run   Recovery 5.0 mi 1:02:41 12:31
8/10/2013 Run   Recovery 1.6 mi 16:37 10:20
8/9/2013 Run   Easy 7.0 mi 57:26 8:12
8/8/2013 Run   Easy 6.1 mi 1:00:01 9:48
8/7/2013 Run
Rotary Park 5K
Race 3.1 mi 22:58 7:27
8/6/2013 Run   Easy 5.0 mi 47:03 9:25
8/4/2013 Run   Tempo 9.0 mi 1:10:22 7:50
8/3/2013 Run   Long 15.0 mi 2:29:02 9:57
8/2/2013 Run   Easy 6.0 mi 49:21 8:13
8/1/2013 Run   Easy 6.1 mi 56:07 9:16
7/31/2013 Run   Medium Long 12.0 mi 1:37:28 8:08
7/30/2013 Run   Tempo 6.5 mi 1:00:23 9:15
7/30/2013 Run   Easy 3.0 mi 25:55 8:39
7/28/2013 Run   Long 14.1 mi 2:00:01 8:31
7/27/2013 Run   Easy 7.1 mi 1:10:51 10:02
7/26/2013 Run   Steady State 9.0 mi 1:18:50 8:46
7/25/2013 Run   Easy 6.0 mi 56:16 9:20
7/24/2013 Run
Flat Rock Park 5K
Race 3.2 mi 24:03 7:33
7/24/2013 Run   Easy 0.6 mi 5:26 9:03
7/21/2013 Run   Steady State 6.2 mi 56:02 9:00
7/20/2013 Run   Long 13.1 mi 2:09:28 9:53
7/19/2013 Run   Easy 9.0 mi 1:20:13 8:55
7/18/2013 Run   Easy 6.0 mi 56:46 9:26
7/17/2013 Run   Medium Long 12.0 mi 1:48:22 9:02
7/16/2013 Run   Tempo 6.8 mi 1:02:00 9:08
7/16/2013 Run   Easy 6.0 mi 50:30 8:25
7/14/2013 Run   Long 15.0 mi 2:23:04 9:33
7/13/2013 Run   Easy 5.0 mi 47:50 9:31
7/13/2013 Run   Recovery 1.6 mi 16:53 10:33
7/12/2013 Run   Easy 9.0 mi 1:22:47 9:12
7/11/2013 Run   Easy 6.0 mi 57:15 9:32
7/10/2013 Run   Easy 5.0 mi 46:01 9:13
7/10/2013 Run   Race 3.1 mi 22:01 7:04
7/10/2013 Run   Easy 1.3 mi 10:50 8:40