| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2020 |
Run |
|
Default |
3.2 mi |
26:29 |
8:22 |
 |
| 8/11/2020 |
Run |
|
Default |
2.6 mi |
23:15 |
8:57 |
|
| 8/9/2020 |
Run |
|
Default |
4.5 mi |
40:32 |
9:07 |
|
| 8/8/2020 |
Run |
|
Default |
6.1 mi |
50:45 |
8:22 |
|
| 8/5/2020 |
Run |
|
Default |
5.1 mi |
45:00 |
8:55 |
|
| 8/4/2020 |
Run |
|
Default |
1.1 mi |
11:09 |
9:47 |
|
| 8/4/2020 |
Run |
|
Default |
3.2 mi |
24:06 |
7:38 |
|
| 8/4/2020 |
Run |
|
Default |
1.1 mi |
9:53 |
9:15 |
|
| 8/2/2020 |
Run |
|
Default |
5.0 mi |
44:16 |
8:54 |
|
| 7/31/2020 |
Run |
|
Default |
6.0 mi |
52:20 |
8:41 |
|
| 7/30/2020 |
Run |
|
Default |
5.1 mi |
44:22 |
8:39 |
|
| 7/28/2020 |
Run |
|
Default |
7.3 mi |
59:18 |
8:11 |
|
| 7/23/2020 |
Run |
|
Default |
12.3 mi |
1:52:01 |
9:06 |
|
| 7/21/2020 |
Run |
|
Default |
5.2 mi |
46:36 |
9:03 |
|
| 7/20/2020 |
Run |
|
Default |
1.3 mi |
11:24 |
8:59 |
|
| 7/19/2020 |
Run |
|
Default |
3.1 mi |
27:04 |
8:46 |
|
| 7/16/2020 |
Run |
|
Default |
7.4 mi |
1:03:48 |
8:38 |
|
| 7/14/2020 |
Run |
|
Default |
2.0 mi |
19:16 |
9:30 |
|
| 7/14/2020 |
Run |
|
Default |
2.0 mi |
17:13 |
8:37 |
|
| 7/12/2020 |
Run |
|
Default |
2.2 mi |
19:04 |
8:31 |
|
| 7/11/2020 |
Run |
|
Default |
3.1 mi |
24:26 |
7:58 |
|
| 7/9/2020 |
Run |
|
Default |
2.1 mi |
19:57 |
9:31 |
|
| 7/9/2020 |
Run |
|
Default |
2.8 mi |
23:22 |
8:25 |
|
| 7/8/2020 |
Run |
|
Default |
3.6 mi |
30:54 |
8:34 |
|
| 7/7/2020 |
Run |
|
Default |
5.0 mi |
40:32 |
8:03 |
|
| 7/6/2020 |
Run |
|
Default |
3.3 mi |
32:58 |
9:56 |
|
| 7/4/2020 |
Run |
|
Default |
6.3 mi |
48:40 |
7:46 |
|
| 7/3/2020 |
Run |
|
Default |
7.1 mi |
1:01:33 |
8:38 |
|
| 6/30/2020 |
Run |
|
Default |
5.0 mi |
49:13 |
9:49 |
|
| 6/28/2020 |
Run |
|
Default |
1.3 mi |
12:57 |
9:58 |
|
| 6/28/2020 |
Run |
|
Default |
1.4 mi |
12:51 |
9:23 |
|
| 6/27/2020 |
Run |
|
Default |
5.7 mi |
49:35 |
8:41 |
|
| 6/24/2020 |
Run |
|
Default |
5.1 mi |
42:33 |
8:22 |
|
| 6/21/2020 |
Run |
|
Default |
5.4 mi |
46:12 |
8:37 |
|
| 6/20/2020 |
Default_30 |
|
Default |
1.1 mi |
16:55 |
15:58 |
|
| 6/16/2020 |
Run |
|
Default |
5.4 mi |
40:28 |
7:29 |
|
| 6/15/2020 |
Run |
|
Default |
2.6 mi |
21:51 |
8:17 |
|
| 6/12/2020 |
Run |
|
Default |
7.3 mi |
58:52 |
8:03 |
|
| 6/11/2020 |
Run |
|
Default |
4.1 mi |
37:55 |
9:15 |
|
| 6/9/2020 |
Run |
|
Default |
10.2 mi |
1:26:42 |
8:30 |
|
| 6/7/2020 |
Run |
|
Default |
3.4 mi |
28:24 |
8:28 |
|
| 6/5/2020 |
Run |
|
Default |
5.1 mi |
39:34 |
7:49 |
|
| 6/4/2020 |
Run |
|
Default |
4.2 mi |
35:12 |
8:23 |
|
| 6/2/2020 |
Run |
|
Default |
1.9 mi |
17:10 |
9:00 |
|
| 6/2/2020 |
Run |
|
Default |
1.0 mi |
6:08 |
5:57 |
|
| 6/2/2020 |
Run |
|
Default |
1.4 mi |
12:14 |
8:56 |
|
| 6/1/2020 |
Run |
|
Default |
3.1 mi |
26:03 |
8:31 |
|
| 5/30/2020 |
Run |
|
Default |
6.2 mi |
50:58 |
8:13 |
|
| 5/28/2020 |
Run |
|
Default |
5.1 mi |
42:32 |
8:26 |
|
| 5/26/2020 |
Run |
|
Default |
3.2 mi |
26:50 |
8:22 |
|
| 5/25/2020 |
Run |
|
Default |
4.1 mi |
30:30 |
7:30 |
|
| 5/22/2020 |
Run |
|
Default |
10.2 mi |
1:26:23 |
8:28 |
|
| 5/21/2020 |
Run |
|
Default |
3.2 mi |
26:38 |
8:25 |
|
| 5/19/2020 |
Run |
|
Default |
3.6 mi |
29:49 |
8:13 |
|
| 5/17/2020 |
Run |
|
Default |
4.4 mi |
37:28 |
8:27 |
|
| 5/16/2020 |
Run |
|
Default |
2.5 mi |
26:23 |
10:41 |
|
| 5/15/2020 |
Run |
|
Default |
4.1 mi |
31:19 |
7:43 |
|
| 5/14/2020 |
Run |
|
Default |
5.7 mi |
50:23 |
8:49 |
|
| 5/13/2020 |
Run |
|
Default |
8.1 mi |
1:08:24 |
8:30 |
|
| 5/11/2020 |
Run |
|
Default |
3.6 mi |
27:26 |
7:35 |
|
| 5/7/2020 |
Run |
|
Default |
5.1 mi |
42:34 |
8:24 |
|
| 5/5/2020 |
Run |
|
Default |
4.0 mi |
33:43 |
8:21 |
|
| 5/4/2020 |
Run |
|
Default |
3.0 mi |
26:30 |
8:47 |
|
| 5/1/2020 |
Run |
|
Default |
4.3 mi |
34:34 |
8:09 |
|
| 4/30/2020 |
Run |
|
Default |
7.1 mi |
1:02:36 |
8:47 |
|
| 4/28/2020 |
Run |
|
Default |
3.3 mi |
27:13 |
8:18 |
|
| 4/27/2020 |
Run |
|
Default |
5.1 mi |
39:08 |
7:41 |
|
| 4/25/2020 |
Run |
|
Easy |
16.0 mi |
2:36:32 |
9:47 |
|
| 4/23/2020 |
Run |
|
Easy |
4.0 mi |
32:54 |
8:10 |
|
| 4/21/2020 |
Run |
|
Easy |
4.4 mi |
36:30 |
8:21 |
|
| 4/18/2020 |
Run |
|
Easy |
8.0 mi |
1:04:33 |
8:03 |
|
| 4/17/2020 |
Run |
|
Easy |
4.2 mi |
37:02 |
8:55 |
|
| 4/16/2020 |
Run |
|
Tempo |
6.1 mi |
52:58 |
8:41 |
|
| 4/14/2020 |
Run |
|
Interval |
3.6 mi |
31:23 |
8:39 |
|
| 4/12/2020 |
Run |
|
Race |
13.2 mi |
1:44:32 |
7:56 |
|
| 4/10/2020 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 4/8/2020 |
Run |
|
Default |
6.0 mi |
46:53 |
7:46 |
|
| 4/7/2020 |
Run |
|
Interval |
2.5 mi |
23:51 |
9:38 |
|
| 4/6/2020 |
Run |
|
Easy |
4.3 mi |
41:55 |
9:52 |
|
| 4/5/2020 |
Run |
|
Long |
8.1 mi |
1:06:29 |
8:13 |
|
| 4/3/2020 |
Run |
|
Easy |
3.1 mi |
26:41 |
8:44 |
|
| 4/2/2020 |
Run |
|
Tempo |
9.1 mi |
1:15:50 |
8:23 |
|
| 4/1/2020 |
Run |
|
Default |
1.6 mi |
13:09 |
8:26 |
|
| 3/31/2020 |
Run |
|
Default |
1.0 mi |
9:51 |
9:46 |
|
| 3/31/2020 |
Run |
|
Race |
3.1 mi |
21:55 |
6:59 |
|
| 3/31/2020 |
Run |
|
Default |
1.1 mi |
9:40 |
9:13 |
|
| 3/29/2020 |
Run |
|
Long |
5.3 mi |
46:27 |
8:42 |
|
| 3/27/2020 |
Run |
|
Easy |
8.4 mi |
1:11:01 |
8:31 |
|
| 3/26/2020 |
Run |
|
Tempo |
5.1 mi |
41:21 |
8:10 |
|
| 3/24/2020 |
Run |
|
Interval |
5.1 mi |
46:08 |
9:04 |
|
| 3/22/2020 |
Run |
|
Long |
8.1 mi |
1:02:45 |
7:48 |
|
| 3/22/2020 |
Run |
|
Default |
1.0 mi |
9:50 |
9:28 |
|
| 3/20/2020 |
Run |
|
Easy |
4.9 mi |
44:12 |
8:58 |
|
| 3/18/2020 |
Run |
|
Default |
3.5 mi |
28:56 |
8:12 |
|
| 3/17/2020 |
Run |
|
Interval |
2.0 mi |
14:54 |
7:21 |
|
| 3/16/2020 |
Run |
|
Easy |
7.0 mi |
1:06:54 |
9:32 |
|
| 3/15/2020 |
Run |
|
Long |
11.7 mi |
1:43:51 |
8:53 |
|
| 3/14/2020 |
Run |
|
Easy |
3.5 mi |
32:24 |
9:16 |
|
| 3/13/2020 |
Run |
|
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 3/12/2020 |
Run |
|
Tempo |
10.6 mi |
1:29:55 |
8:32 |
|
|