Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/5/2021 Bike
Gwynn Falls Trail
Long 26.0 mi    
7/4/2021 Bike
Lake-to-Lake Trail
Interval 11.0 mi 1:00:00 5:28
7/3/2021 Bike
Home to Savage Mill
Long 25.0 mi 2:45:00 6:36
6/26/2021 Bike
Washington & Old Dominion Trail
Long 40.0 mi 3:30:00 5:15
6/20/2021 Bike
Baltimore-Annapolis Trail
Long 32.0 mi 2:40:00 5:00
6/13/2021 Bike
Home to Savage Mill
Long 25.0 mi 2:00:00 4:48
6/5/2021 Bike
Western Maryland Rail Trail
Long 48.0 mi 4:00:00 5:00
10/5/2019 Bike
Indian Head Rail Trail
Long 28.0 mi    
9/28/2019 Bike
Gwynn Falls Trail
Long 39.0 mi    
9/21/2019 Bike
NCR Trail
Long 43.0 mi    
9/15/2019 Bike
Patuxent Branch Trail
Long 20.0 mi 2:00:00 6:00
9/7/2019 Bike
Baltimore-Annapolis Trail
Long 36.0 mi 3:00:00 5:00
8/24/2019 Bike
Washington & Old Dominion Trail
Long 92.0 mi 7:37:00 4:59
8/17/2019 Bike
Patuxent Branch Trail
Long 24.0 mi    
8/10/2019 Bike
Indian Head Rail Trail
Long 32.0 mi 3:00:00 5:38
8/3/2019 Bike
Indian Head Rail Trail
Long 34.0 mi    
7/20/2019 Bike
Baltimore-Annapolis Trail
Long 25.0 mi    
7/13/2019 Bike
Indian Head Rail Trail
Long 28.0 mi 2:30:00 5:22
6/29/2019 Bike
Patuxent Branch Trail
Long 24.0 mi 2:00:00 5:00
6/23/2019 Bike
Lake-to-Lake Trail
Long 15.0 mi 1:15:00 5:00
6/22/2019 Bike
Patuxent Branch Trail
Long 26.0 mi 2:30:00 5:47
6/1/2019 Bike
Baltimore-Annapolis Trail
Long 43.0 mi 4:00:00 5:35
5/25/2019 Bike
Washington & Old Dominion Trail
Long 76.5 mi    
5/19/2019 Bike
Anacostia-Mt Vernon Trail
Long 46.0 mi 4:30:00 5:53
5/4/2019 Bike
Gwynn Falls Trail
Long 26.0 mi 2:30:00 5:47
4/27/2019 Bike
Washington & Old Dominion Trail
Long 40.0 mi 4:00:00 6:00
4/21/2019 Bike
Patuxent Branch Trail
Long 13.0 mi 1:30:00 6:56
4/13/2019 Bike
Baltimore-Annapolis Trail
Long 32.0 mi 3:00:00 5:38
11/3/2018 Bike
Gwynn Falls-Jones Falls Trail
Long 41.0 mi    
10/20/2018 Bike
Baltimore-Annapolis Trail
Long 36.0 mi    
10/13/2018 Bike
Washington & Old Dominion Trail
Long 39.5 mi    
10/6/2018 Bike
Gwynn Falls-Jones Falls Trail
Long 40.0 mi    
9/22/2018 Bike
Anacostia-Mt Vernon Trail
Long 47.0 mi    
9/16/2018 Bike
Baltimore-Annapolis Trail
Long 44.0 mi    
8/25/2018 Bike
Washington & Old Dominion Trail
Long 42.0 mi    
8/18/2018 Bike
Anacostia-Mt Vernon Trail
Long 45.0 mi    
7/29/2018 Bike
Baltimore-Annapolis Trail
Long 36.0 mi    
7/7/2018 Bike
Baltimore-Annapolis Trail
Long 40.0 mi    
6/24/2018 Bike
Washington & Old Dominion Trail
Long 55.0 mi    
6/17/2018 Bike
Gwynn Falls Trail
Long 26.0 mi    
6/16/2018 Bike
Rock Creek Trail
Long 54.0 mi    
5/28/2018 Bike
Baltimore-Annapolis Trail
Long 37.0 mi    
5/26/2018 Bike
Gwynn Falls Trail
Long 30.0 mi    
5/20/2018 Bike
Paint Branch-Anacostia River Trail
Long 44.0 mi    
5/12/2018 Bike
Baltimore-Annapolis Trail
Long 44.0 mi    
4/28/2018 Bike
Washington & Old Dominion Trail
Long 39.0 mi    
4/21/2018 Bike
Mt Vernon Trail
Long 36.0 mi    
4/14/2018 Bike
Western Maryland Rail Trail
Long 40.0 mi    
11/4/2017 Bike
Western Maryland Rail Trail
Long 45.0 mi    
10/28/2017 Bike
Washington & Old Dominion Trail
Long 38.5 mi    
10/21/2017 Bike
Mt Vernon Trail
Long 35.5 mi    
10/14/2017 Bike
Rock Creek Trail
Long 55.0 mi    
10/7/2017 Bike
Washington & Old Dominion Trail
Long 38.5 mi    
10/1/2017 Bike
Mt Vernon Trail
Long 38.0 mi    
9/23/2017 Bike
Baltimore-Annapolis Trail
Long 34.0 mi    
9/16/2017 Bike
NCR Trail
Long 42.0 mi    
9/9/2017 Bike
Washington & Old Dominion Trail
Long 55.0 mi    
8/27/2017 Bike
Gwynn Falls Trail
Long 30.0 mi    
8/13/2017 Bike
Baltimore-Annapolis Trail
Long 30.0 mi    
8/12/2017 Bike
Gwynn Falls Trail
Long 28.0 mi    
7/30/2017 Bike
Washington & Old Dominion Trail
Long 55.0 mi    
7/22/2017 Bike
Washington & Old Dominion Trail
Long 40.0 mi    
7/16/2017 Bike
Washington & Old Dominion Trail
Long 40.0 mi    
7/8/2017 Bike
Mt Vernon Trail
Long 35.0 mi    
7/4/2017 Bike
Washington & Old Dominion Trail
Long 44.0 mi    
10/21/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
10/20/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
10/18/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
10/15/2016 Bike
Washington & Old Dominion Trail
Long 40.0 mi    
10/13/2016 Run
Wilde Lake (two loops)
Tempo 3.4 mi 40:00 11:53
10/11/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
10/6/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
10/4/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
10/3/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
9/27/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
9/23/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
9/22/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
9/17/2016 Bike
Washington & Old Dominion Trail
Long 70.0 mi 7:00:00 6:00
9/15/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
9/14/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
9/12/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
9/9/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
9/8/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
9/6/2016 Run
Wilde Lake (two loops)
Tempo 3.4 mi 40:00 11:53
8/30/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
8/29/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
8/27/2016 Bike
Washington & Old Dominion Trail
Interval 52.0 mi    
8/26/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
8/25/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
8/23/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
8/22/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
8/20/2016 Bike
Washington & Old Dominion Trail
Interval 66.0 mi 8:00:00 7:17
8/19/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
8/18/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
8/16/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
8/15/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
8/12/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
8/11/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
8/9/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53
8/8/2016 Run
Wilde Lake (one loop)
Tempo 2.0 mi 24:00 11:53