| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2021 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
3:33:00 |
5:20 |
 |
| 6/26/2021 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
3:30:00 |
5:15 |
|
| 8/24/2019 |
Bike |
Washington & Old Dominion Trail |
Long |
92.0 mi |
7:37:00 |
4:59 |
|
| 5/25/2019 |
Bike |
Washington & Old Dominion Trail |
Long |
76.5 mi |
|
|
|
| 4/27/2019 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
4:00:00 |
6:00 |
|
| 10/13/2018 |
Bike |
Washington & Old Dominion Trail |
Long |
39.5 mi |
|
|
|
| 8/25/2018 |
Bike |
Washington & Old Dominion Trail |
Long |
42.0 mi |
|
|
|
| 6/24/2018 |
Bike |
Washington & Old Dominion Trail |
Long |
55.0 mi |
|
|
|
| 4/28/2018 |
Bike |
Washington & Old Dominion Trail |
Long |
39.0 mi |
|
|
|
| 10/28/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
38.5 mi |
|
|
|
| 10/7/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
38.5 mi |
|
|
|
| 9/9/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
55.0 mi |
|
|
|
| 7/30/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
55.0 mi |
|
|
|
| 7/22/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
|
|
|
| 7/16/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
|
|
|
| 7/4/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
44.0 mi |
|
|
|
| 10/15/2016 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
|
|
|
| 9/17/2016 |
Bike |
Washington & Old Dominion Trail |
Long |
70.0 mi |
7:00:00 |
6:00 |
|
| 8/27/2016 |
Bike |
Washington & Old Dominion Trail |
Interval |
52.0 mi |
|
|
|
| 8/20/2016 |
Bike |
Washington & Old Dominion Trail |
Interval |
66.0 mi |
8:00:00 |
7:17 |
|