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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/1/2012
Run
Tempo
3.5 mi
40:00
11:26
1/2/2012
Run
Tempo
3.5 mi
40:00
11:26
1/4/2012
Run
Tempo
3.5 mi
40:00
11:26
1/5/2012
Run
Tempo
3.5 mi
40:00
11:26
1/6/2012
Run
Tempo
3.5 mi
40:00
11:26
1/9/2012
Run
Tempo
1.6 mi
25:00
15:38
1/10/2012
Run
Tempo
1.6 mi
25:00
15:38
1/12/2012
Run
Tempo
1.6 mi
25:00
15:38
1/13/2012
Run
Tempo
1.6 mi
25:00
15:38
1/15/2012
Run
Tempo
2.5 mi
35:00
14:00
1/16/2012
Run
Tempo
2.2 mi
30:00
13:39
1/18/2012
Run
Tempo
1.8 mi
26:46
15:18
1/19/2012
Run
Tempo
1.7 mi
25:53
15:14
1/20/2012
Run
Tempo
1.5 mi
22:33
15:02
1/23/2012
Zumba
Default
55:00
1/24/2012
Zumba
Default
55:00
1/25/2012
Zumba
Default
55:00
1/27/2012
Zumba
Default
55:00
1/30/2012
Zumba
Default
46:00
1/31/2012
Zumba
Default
46:00
2/1/2012
Zumba
Default
46:00
2/3/2012
Zumba
Default
46:00
2/7/2012
Run
Tempo
2.0 mi
30:00
14:43
2/8/2012
Run
Tempo
2.0 mi
30:00
14:43
2/10/2012
Run
Tempo
2.1 mi
30:00
14:18
2/11/2012
Run
Tempo
3.1 mi
44:00
14:09
2/13/2012
Run
Tempo
2.2 mi
30:00
13:31
2/14/2012
Run
Tempo
2.5 mi
33:00
13:12
2/16/2012
Run
Tempo
2.5 mi
33:00
13:22
2/17/2012
Run
Tempo
2.5 mi
33:15
13:18
2/21/2012
Zumba
Default
46:00
2/22/2012
Zumba
Default
46:00
2/24/2012
Zumba
Default
46:00
2/27/2012
Run
Tempo
2.5 mi
33:00
13:25
2/28/2012
Run
Tempo
2.5 mi
33:00
13:03
2/29/2012
Run
Tempo
2.6 mi
33:00
12:42
3/2/2012
Run
Tempo
2.5 mi
33:00
13:12
3/3/2012
Run
Tempo
2.9 mi
37:00
12:46
3/4/2012
Run
Tempo
3.0 mi
40:00
13:15
3/6/2012
Run
Tempo
2.7 mi
33:00
12:28
3/7/2012
Run
Tempo
2.5 mi
33:00
13:12
3/8/2012
Run
Tempo
2.8 mi
35:00
12:39
3/15/2012
Run
School Track 11 loops
Tempo
3.7 mi
40:00
10:58
3/18/2012
Run
AP Loop
Tempo
3.1 mi
37:00
11:48
3/21/2012
Run
Fartlek
2.2 mi
32:00
14:33
3/22/2012
Run
Tempo
2.7 mi
35:00
13:13
3/23/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
3/25/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
3/26/2012
Run
Laurel Lake 1 loop
Tempo
2.4 mi
30:00
12:18
3/27/2012
Run
Tempo
2.5 mi
30:00
12:00
3/29/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
38:00
11:03
4/3/2012
Run
AP Loop
Tempo
3.1 mi
37:00
11:48
4/4/2012
Run
AP Loop
Tempo
3.1 mi
39:00
12:26
4/5/2012
Run
AP Loop
Tempo
3.1 mi
35:00
11:09
4/12/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
4/13/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
4/16/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
4/17/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
4/19/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
4/20/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
4/26/2012
Run
AP Loop
Tempo
3.1 mi
38:00
12:07
4/29/2012
Run
AP Loop
Tempo
3.1 mi
38:00
12:07
5/1/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
5/2/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
5/3/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
5/7/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
5/8/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
5/9/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
5/11/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
5/14/2012
Run
AP Loop
Tempo
3.1 mi
37:00
11:48
5/17/2012
Run
AP Loop
Tempo
3.1 mi
38:00
12:07
6/4/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
6/5/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
6/7/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
6/8/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
6/11/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
6/13/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
6/15/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
6/19/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
39:00
11:21
6/20/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
38:00
11:03
6/22/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
39:00
11:21
6/25/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
6/26/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
6/27/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
7/10/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
7/12/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
7/13/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
7/18/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
7/19/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
7/20/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
7/25/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
7/26/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
7/29/2012
Run
Old Rag Mountain
Interval
9.0 mi
4:00:00
26:40
8/2/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
8/6/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
8/7/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
38:00
11:03
8/9/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
39:00
11:21
8/31/2012
Tennis
Default
45:00
9/4/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
9/7/2012
Run
Laurel Lake 2 loops
Tempo
3.4 mi
40:00
11:38
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