| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/20/2016 |
Bike |
Washington & Old Dominion Trail |
Interval |
66.0 mi |
8:00:00 |
7:17 |
 |
| 8/27/2016 |
Bike |
Washington & Old Dominion Trail |
Interval |
52.0 mi |
|
|
|
| 7/4/2021 |
Bike |
Lake-to-Lake Trail |
Interval |
11.0 mi |
1:00:00 |
5:28 |
|
| 9/17/2016 |
Bike |
Washington & Old Dominion Trail |
Long |
70.0 mi |
7:00:00 |
6:00 |
|
| 10/15/2016 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
|
|
|
| 7/4/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
44.0 mi |
|
|
|
| 7/8/2017 |
Bike |
Mt Vernon Trail |
Long |
35.0 mi |
|
|
|
| 7/16/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
|
|
|
| 7/22/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
|
|
|
| 7/30/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
55.0 mi |
|
|
|
| 8/12/2017 |
Bike |
Gwynn Falls Trail |
Long |
28.0 mi |
|
|
|
| 8/13/2017 |
Bike |
Baltimore-Annapolis Trail |
Long |
30.0 mi |
|
|
|
| 8/27/2017 |
Bike |
Gwynn Falls Trail |
Long |
30.0 mi |
|
|
|
| 9/9/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
55.0 mi |
|
|
|
| 9/16/2017 |
Bike |
NCR Trail |
Long |
42.0 mi |
|
|
|
| 9/23/2017 |
Bike |
Baltimore-Annapolis Trail |
Long |
34.0 mi |
|
|
|
| 10/1/2017 |
Bike |
Mt Vernon Trail |
Long |
38.0 mi |
|
|
|
| 10/7/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
38.5 mi |
|
|
|
| 10/14/2017 |
Bike |
Rock Creek Trail |
Long |
55.0 mi |
|
|
|
| 10/21/2017 |
Bike |
Mt Vernon Trail |
Long |
35.5 mi |
|
|
|
| 10/28/2017 |
Bike |
Washington & Old Dominion Trail |
Long |
38.5 mi |
|
|
|
| 11/4/2017 |
Bike |
Western Maryland Rail Trail |
Long |
45.0 mi |
|
|
|
| 4/14/2018 |
Bike |
Western Maryland Rail Trail |
Long |
40.0 mi |
|
|
|
| 4/21/2018 |
Bike |
Mt Vernon Trail |
Long |
36.0 mi |
|
|
|
| 4/28/2018 |
Bike |
Washington & Old Dominion Trail |
Long |
39.0 mi |
|
|
|
| 5/12/2018 |
Bike |
Baltimore-Annapolis Trail |
Long |
44.0 mi |
|
|
|
| 5/20/2018 |
Bike |
Paint Branch-Anacostia River Trail |
Long |
44.0 mi |
|
|
|
| 5/26/2018 |
Bike |
Gwynn Falls Trail |
Long |
30.0 mi |
|
|
|
| 5/28/2018 |
Bike |
Baltimore-Annapolis Trail |
Long |
37.0 mi |
|
|
|
| 6/16/2018 |
Bike |
Rock Creek Trail |
Long |
54.0 mi |
|
|
|
| 6/17/2018 |
Bike |
Gwynn Falls Trail |
Long |
26.0 mi |
|
|
|
| 6/24/2018 |
Bike |
Washington & Old Dominion Trail |
Long |
55.0 mi |
|
|
|
| 7/7/2018 |
Bike |
Baltimore-Annapolis Trail |
Long |
40.0 mi |
|
|
|
| 7/29/2018 |
Bike |
Baltimore-Annapolis Trail |
Long |
36.0 mi |
|
|
|
| 8/18/2018 |
Bike |
Anacostia-Mt Vernon Trail |
Long |
45.0 mi |
|
|
|
| 8/25/2018 |
Bike |
Washington & Old Dominion Trail |
Long |
42.0 mi |
|
|
|
| 9/16/2018 |
Bike |
Baltimore-Annapolis Trail |
Long |
44.0 mi |
|
|
|
| 9/22/2018 |
Bike |
Anacostia-Mt Vernon Trail |
Long |
47.0 mi |
|
|
|
| 10/6/2018 |
Bike |
Gwynn Falls-Jones Falls Trail |
Long |
40.0 mi |
|
|
|
| 10/13/2018 |
Bike |
Washington & Old Dominion Trail |
Long |
39.5 mi |
|
|
|
| 10/20/2018 |
Bike |
Baltimore-Annapolis Trail |
Long |
36.0 mi |
|
|
|
| 11/3/2018 |
Bike |
Gwynn Falls-Jones Falls Trail |
Long |
41.0 mi |
|
|
|
| 4/13/2019 |
Bike |
Baltimore-Annapolis Trail |
Long |
32.0 mi |
3:00:00 |
5:38 |
|
| 4/21/2019 |
Bike |
Patuxent Branch Trail |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 4/27/2019 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
4:00:00 |
6:00 |
|
| 5/4/2019 |
Bike |
Gwynn Falls Trail |
Long |
26.0 mi |
2:30:00 |
5:47 |
|
| 5/19/2019 |
Bike |
Anacostia-Mt Vernon Trail |
Long |
46.0 mi |
4:30:00 |
5:53 |
|
| 5/25/2019 |
Bike |
Washington & Old Dominion Trail |
Long |
76.5 mi |
|
|
|
| 6/1/2019 |
Bike |
Baltimore-Annapolis Trail |
Long |
43.0 mi |
4:00:00 |
5:35 |
|
| 6/22/2019 |
Bike |
Patuxent Branch Trail |
Long |
26.0 mi |
2:30:00 |
5:47 |
|
| 6/23/2019 |
Bike |
Lake-to-Lake Trail |
Long |
15.0 mi |
1:15:00 |
5:00 |
|
| 6/29/2019 |
Bike |
Patuxent Branch Trail |
Long |
24.0 mi |
2:00:00 |
5:00 |
|
| 7/13/2019 |
Bike |
Indian Head Rail Trail |
Long |
28.0 mi |
2:30:00 |
5:22 |
|
| 7/20/2019 |
Bike |
Baltimore-Annapolis Trail |
Long |
25.0 mi |
|
|
|
| 8/3/2019 |
Bike |
Indian Head Rail Trail |
Long |
34.0 mi |
|
|
|
| 8/10/2019 |
Bike |
Indian Head Rail Trail |
Long |
32.0 mi |
3:00:00 |
5:38 |
|
| 8/17/2019 |
Bike |
Patuxent Branch Trail |
Long |
24.0 mi |
|
|
|
| 8/24/2019 |
Bike |
Washington & Old Dominion Trail |
Long |
92.0 mi |
7:37:00 |
4:59 |
|
| 9/7/2019 |
Bike |
Baltimore-Annapolis Trail |
Long |
36.0 mi |
3:00:00 |
5:00 |
|
| 9/15/2019 |
Bike |
Patuxent Branch Trail |
Long |
20.0 mi |
2:00:00 |
6:00 |
|
| 9/21/2019 |
Bike |
NCR Trail |
Long |
43.0 mi |
|
|
|
| 9/28/2019 |
Bike |
Gwynn Falls Trail |
Long |
39.0 mi |
|
|
|
| 10/5/2019 |
Bike |
Indian Head Rail Trail |
Long |
28.0 mi |
|
|
|
| 6/5/2021 |
Bike |
Western Maryland Rail Trail |
Long |
48.0 mi |
4:00:00 |
5:00 |
|
| 6/13/2021 |
Bike |
Home to Savage Mill |
Long |
25.0 mi |
2:00:00 |
4:48 |
|
| 6/20/2021 |
Bike |
Baltimore-Annapolis Trail |
Long |
32.0 mi |
2:40:00 |
5:00 |
|
| 6/26/2021 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
3:30:00 |
5:15 |
|
| 7/3/2021 |
Bike |
Home to Savage Mill |
Long |
25.0 mi |
2:45:00 |
6:36 |
|
| 7/5/2021 |
Bike |
Gwynn Falls Trail |
Long |
26.0 mi |
3:00:00 |
6:56 |
|
| 7/18/2021 |
Bike |
Lake-to-Lake Trail |
Long |
20.0 mi |
3:10:00 |
9:30 |
|
| 8/7/2021 |
Bike |
Baltimore-Annapolis Trail |
Long |
18.0 mi |
1:44:00 |
5:47 |
|
| 8/28/2021 |
Bike |
Baltimore-Annapolis Trail |
Long |
18.0 mi |
1:34:00 |
5:14 |
|
| 9/11/2021 |
Bike |
Washington & Old Dominion Trail |
Long |
40.0 mi |
3:33:00 |
5:20 |
|
| 7/3/2016 |
Bike |
|
Tempo |
22.0 mi |
2:30:00 |
6:50 |
|
| 8/11/2013 |
Run |
Hike on Catoctin Mountain |
Easy |
8.0 mi |
4:00:00 |
30:00 |
|
| 8/25/2013 |
Run |
Hike on Catoctin Mountain |
Easy |
8.0 mi |
3:30:00 |
26:15 |
|
| 3/23/2015 |
Run |
Wilde Lake (one loop) |
Easy |
2.0 mi |
26:00 |
12:53 |
|
| 4/24/2016 |
Run |
Old Rag hike |
Easy |
9.0 mi |
4:30:00 |
30:00 |
|
| 7/29/2012 |
Run |
Old Rag Mountain |
Interval |
9.0 mi |
4:00:00 |
26:40 |
|
| 5/11/2015 |
Run |
|
Interval |
2.3 mi |
30:00 |
13:03 |
|
| 1/1/2012 |
Run |
|
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 1/2/2012 |
Run |
|
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 1/4/2012 |
Run |
|
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 1/5/2012 |
Run |
|
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 1/6/2012 |
Run |
|
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 1/9/2012 |
Run |
|
Tempo |
1.6 mi |
25:00 |
15:38 |
|
| 1/10/2012 |
Run |
|
Tempo |
1.6 mi |
25:00 |
15:38 |
|
| 1/12/2012 |
Run |
|
Tempo |
1.6 mi |
25:00 |
15:38 |
|
| 1/13/2012 |
Run |
|
Tempo |
1.6 mi |
25:00 |
15:38 |
|
| 1/15/2012 |
Run |
|
Tempo |
2.5 mi |
35:00 |
14:00 |
|
| 1/16/2012 |
Run |
|
Tempo |
2.2 mi |
30:00 |
13:39 |
|
| 1/18/2012 |
Run |
|
Tempo |
1.8 mi |
26:46 |
15:18 |
|
| 1/19/2012 |
Run |
|
Tempo |
1.7 mi |
25:53 |
15:14 |
|
| 1/20/2012 |
Run |
|
Tempo |
1.5 mi |
22:33 |
15:02 |
|
| 2/7/2012 |
Run |
|
Tempo |
2.0 mi |
30:00 |
14:43 |
|
| 2/8/2012 |
Run |
|
Tempo |
2.0 mi |
30:00 |
14:43 |
|
| 2/10/2012 |
Run |
|
Tempo |
2.1 mi |
30:00 |
14:18 |
|
| 2/11/2012 |
Run |
|
Tempo |
3.1 mi |
44:00 |
14:09 |
|
| 2/13/2012 |
Run |
|
Tempo |
2.2 mi |
30:00 |
13:31 |
|
| 2/14/2012 |
Run |
|
Tempo |
2.5 mi |
33:00 |
13:12 |
|