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January 2020
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23

Easy 3.8 mi

24

Easy 3 mi

25
26
27

Easy 3.1 mi

28
29

Easy 3.3 mi

Run: 13.1 mi

30

Easy 3.5 mi

31

Easy 3.3 mi

1

Easy 3.5 mi

2

Easy 3.2 mi

3
4

Long 11.8 mi

5

Run: 25.3 mi

6

Easy 4.7 mi

Interval 6.8 mi

7

Easy 3.5 mi

Easy 4.6 mi

8

Easy 4.8 mi

Hill 9.5 mi

9

Easy 3.4 mi

Easy 4.8 mi

10

Easy 4.5 mi

Race 1 mi

11

Long 11.8 mi

12

Run: 59.2 mi

13

Easy 4.8 mi

Interval 7.8 mi

14

Easy 3.5 mi

Easy 4.8 mi

15

Easy 5 mi

Hill 8 mi

16

Easy 3.3 mi

Easy 4 mi

17

Easy 4.8 mi

Race 1 mi

18

Long 7 mi

19

Run: 53.8 mi

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