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October 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Tempo 9.5 mi Easy 4.8 mi	24 Easy 3.4 mi Easy 4.8 mi	25 Easy 5 mi Hill 8.5 mi	26 Easy 3.3 mi Easy 4.5 mi	27 Easy 5 mi Easy 4.5 mi	28 Long 11 mi	29	Run: 64.2 mi
30 Easy 4.8 mi Tempo 7.5 mi	1 Easy 3.4 mi Easy 1.4 mi	2 Easy 5 mi Tempo 6 mi	3 Easy 4.5 mi Easy 3.5 mi	4 Easy 1.5 mi Race 5 mi	5 Long 8.5 mi	6	Run: 51 mi
7 Easy 5 mi Tempo 9.8 mi	8 Easy 3.5 mi Easy 4.5 mi	9 Tempo 6.5 mi Easy 5 mi	10 Easy 3.5 mi Easy 4 mi	11 Easy 1.6 mi Race 5 mi	12 Long 11 mi	13	Run: 59.3 mi
14 Easy 5 mi Tempo 8 mi	15 Easy 3.5 mi	16	17	18	19	20	Run: 16.5 mi
21	22	23	24	25	26	27
28	29	30	31	1	2	3