Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2019 Run   Easy 3.5 mi 22:19 6:23
10/14/2019 Run   Easy 5.0 mi 33:07 6:38
10/14/2019 Run   Tempo 8.0 mi    
10/12/2019 Run   Long 11.0 mi 1:14:42 6:48
10/11/2019 Run   Easy 1.6 mi 9:43 6:05
10/11/2019 Run   Race 5.0 mi 29:15 5:51
10/10/2019 Run   Easy 3.5 mi 21:43 6:13
10/10/2019 Run   Easy 4.0 mi 26:56 6:44
10/9/2019 Run   Easy 5.0 mi 31:21 6:17
10/9/2019 Run   Tempo 6.5 mi    
10/8/2019 Run   Easy 3.5 mi 21:20 6:06
10/8/2019 Run   Easy 4.5 mi 28:30 6:20
10/7/2019 Run   Easy 5.0 mi 32:36 6:32
10/7/2019 Run   Tempo 9.8 mi 57:36 5:55
10/5/2019 Run   Long 8.5 mi 54:19 6:24
10/4/2019 Run   Easy 1.5 mi 9:04 6:03
10/4/2019 Run   Race 5.0 mi 27:44 5:33
10/3/2019 Run   Easy 3.5 mi 22:17 6:22
10/3/2019 Run   Easy 4.5 mi 28:24 6:19
10/2/2019 Run   Easy 5.0 mi 31:51 6:23
10/2/2019 Run   Tempo 6.0 mi    
10/1/2019 Run   Easy 3.4 mi 21:51 6:26
10/1/2019 Run   Easy 1.4 mi 9:11 6:34
9/30/2019 Run   Easy 4.8 mi 31:31 6:39
9/30/2019 Run   Tempo 7.5 mi    
9/28/2019 Run   Long 11.0 mi 1:11:03 6:28
9/27/2019 Run   Easy 5.0 mi 32:30 6:30
9/27/2019 Run   Easy 4.5 mi 30:14 6:44
9/26/2019 Run   Easy 3.3 mi 21:17 6:27
9/26/2019 Run   Easy 4.5 mi 29:51 6:38
9/25/2019 Run   Easy 5.0 mi 31:31 6:19
9/25/2019 Run   Hill 8.5 mi    
9/24/2019 Run   Easy 3.4 mi 22:00 6:29
9/24/2019 Run   Easy 4.8 mi 30:38 6:27
9/23/2019 Run   Easy 4.8 mi 31:57 6:44
9/23/2019 Run   Tempo 9.5 mi 54:12 5:43
9/21/2019 Run   Easy 1.5 mi 9:08 6:06
9/21/2019 Run   Race 5.0 mi 28:31 5:43
9/20/2019 Run   Easy 4.5 mi 30:31 6:47
9/20/2019 Run   Easy 4.3 mi 27:45 6:28
9/19/2019 Run   Easy 3.3 mi 21:25 6:30
9/19/2019 Run   Easy 4.5 mi 29:18 6:31
9/18/2019 Run   Easy 4.8 mi 31:37 6:40
9/18/2019 Run   Hill 8.5 mi    
9/17/2019 Run   Easy 3.1 mi 20:51 6:44
9/17/2019 Run   Easy 4.5 mi 29:54 6:39
9/16/2019 Run   Easy 5.1 mi 32:25 6:22
9/14/2019 Run   Long 11.6 mi 1:17:38 6:42
9/13/2019 Run   Easy 1.3 mi 9:30 7:36
9/13/2019 Run   Race 5.0 mi 27:07 5:26
9/12/2019 Run   Easy 3.1 mi 20:36 6:39
9/12/2019 Run   Easy 4.1 mi 27:10 6:38
9/11/2019 Run   Interval 6.0 mi    
9/11/2019 Run   Easy 4.8 mi 30:47 6:29
9/10/2019 Run   Easy 3.3 mi 21:32 6:38
9/10/2019 Run   Easy 5.0 mi 33:15 6:39
9/9/2019 Run   Easy 5.0 mi 32:38 6:32
9/9/2019 Run   Tempo 10.0 mi 55:36 5:34
9/7/2019 Run   Long 11.5 mi 1:15:51 6:36
9/6/2019 Run   Easy 5.0 mi 32:04 6:25
9/6/2019 Run   Easy 4.3 mi 27:08 6:24
9/5/2019 Run   Easy 3.5 mi 20:49 5:57
9/5/2019 Run   Easy 4.5 mi 29:30 6:34
9/4/2019 Run   Easy 5.0 mi 31:50 6:22
9/4/2019 Run   Hill 8.5 mi    
9/3/2019 Run   Easy 3.3 mi 21:27 6:36
9/3/2019 Run   Easy 5.0 mi 31:39 6:20
9/2/2019 Run   Tempo 9.4 mi 53:30 5:42
8/31/2019 Run   Long 11.0 mi 1:11:43 6:32
8/30/2019 Run   Easy 1.5 mi 9:39 6:26
8/30/2019 Run   Race 6.0 km 21:43 5:50
8/29/2019 Run   Easy 3.1 mi 20:06 6:30
8/29/2019 Run   Easy 4.3 mi 27:50 6:33
8/28/2019 Run   Easy 4.8 mi 30:48 6:30
8/28/2019 Run   Hill 8.5 mi    
8/27/2019 Run   Easy 3.1 mi 20:35 6:39
8/27/2019 Run   Easy 5.0 mi 32:06 6:26
8/26/2019 Run   Easy 1.7 mi 10:34 6:25
8/26/2019 Run   Tempo 7.0 mi    
8/24/2019 Run   Long 9.0 mi 58:29 6:30
8/23/2019 Run   Easy 4.8 mi 30:29 6:26
8/23/2019 Run   Tempo 6.0 mi    
8/22/2019 Run   Easy 3.0 mi 19:51 6:37
8/21/2019 Run   Easy 4.6 mi 30:11 6:34
8/21/2019 Run   Hill 9.0 mi 59:38 6:38
8/20/2019 Run   Easy 5.8 mi 38:59 6:47
8/20/2019 Run   Easy 4.5 mi 28:16 6:17
8/19/2019 Run   Tempo 9.0 mi 52:50 5:53
8/19/2019 Run   Easy 4.8 mi 31:21 6:36
8/17/2019 Run   Long 9.0 mi 58:21 6:29
8/16/2019 Run   Tempo 9.5 mi 1:00:12 6:21
8/16/2019 Run   Easy 4.8 mi 31:10 6:34
8/15/2019 Run   Easy 4.5 mi 28:28 6:20
8/15/2019 Run   Easy 4.5 mi 29:05 6:28
8/14/2019 Run   Easy 6.8 mi 43:09 6:24
8/14/2019 Run   Easy 4.3 mi 28:10 6:38
8/13/2019 Run   Long 11.0 mi 1:12:49 6:38
8/12/2019 Run   Easy 9.0 mi 1:01:39 6:51
8/10/2019 Run   Long 11.0 mi 1:11:43 6:32
8/9/2019 Run   Long 11.0 mi 1:10:44 6:26
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