Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/7/2019 |
Run |
|
Long |
10.9 mi |
1:15:48 |
6:58 |
 |
12/6/2019 |
Run |
|
Easy |
4.8 mi |
31:52 |
6:39 |
 |
12/6/2019 |
Run |
|
Easy |
7.2 mi |
46:09 |
6:25 |
 |
12/5/2019 |
Run |
|
Easy |
4.7 mi |
30:31 |
6:30 |
 |
12/5/2019 |
Run |
|
Easy |
4.6 mi |
29:57 |
6:31 |
 |
12/4/2019 |
Run |
|
Easy |
4.8 mi |
31:10 |
6:34 |
 |
12/4/2019 |
Run |
|
Tempo |
9.3 mi |
|
|
 |
12/3/2019 |
Run |
|
Easy |
4.5 mi |
29:23 |
6:32 |
 |
12/3/2019 |
Run |
|
Easy |
4.5 mi |
28:59 |
6:27 |
 |
12/2/2019 |
Run |
|
Easy |
4.8 mi |
32:10 |
6:47 |
 |
12/2/2019 |
Run |
|
Tempo |
5.8 mi |
31:03 |
5:22 |
 |
11/29/2019 |
Run |
|
Easy |
2.5 mi |
20:25 |
8:14 |
 |
11/28/2019 |
Run |
|
Race |
3.1 mi |
17:44 |
5:44 |
 |
11/27/2019 |
Run |
|
Easy |
4.7 mi |
31:09 |
6:38 |
 |
11/27/2019 |
Run |
|
Interval |
2.5 mi |
14:20 |
5:44 |
 |
11/26/2019 |
Run |
|
Easy |
4.7 mi |
30:12 |
6:26 |
 |
11/26/2019 |
Run |
|
Easy |
3.0 mi |
19:26 |
6:29 |
 |
11/25/2019 |
Run |
|
Easy |
4.9 mi |
32:02 |
6:33 |
 |
11/25/2019 |
Run |
|
Easy |
5.3 mi |
33:44 |
6:26 |
 |
11/23/2019 |
Run |
|
Interval |
3.0 mi |
|
|
 |
11/22/2019 |
Run |
|
Easy |
5.0 mi |
32:34 |
6:31 |
 |
11/22/2019 |
Run |
|
Easy |
4.8 mi |
31:54 |
6:43 |
 |
11/21/2019 |
Run |
|
Easy |
3.1 mi |
20:19 |
6:34 |
 |
11/21/2019 |
Run |
|
Easy |
5.0 mi |
33:16 |
6:40 |
 |
11/20/2019 |
Run |
|
Easy |
5.0 mi |
32:15 |
6:27 |
 |
11/20/2019 |
Run |
|
Race |
1.0 mi |
5:05 |
5:05 |
 |
11/19/2019 |
Run |
|
Easy |
3.5 mi |
21:51 |
6:15 |
 |
11/19/2019 |
Run |
|
Easy |
4.4 mi |
28:30 |
6:29 |
 |
11/18/2019 |
Run |
|
Easy |
5.0 mi |
32:53 |
6:35 |
 |
11/18/2019 |
Run |
|
Tempo |
7.0 mi |
|
|
 |
11/16/2019 |
Run |
|
Long |
9.5 mi |
1:01:30 |
6:29 |
 |
11/15/2019 |
Run |
|
Easy |
5.0 mi |
32:45 |
6:33 |
 |
11/15/2019 |
Run |
|
Race |
3.0 mi |
16:54 |
5:38 |
 |
11/14/2019 |
Run |
|
Easy |
3.5 mi |
22:16 |
6:22 |
 |
11/14/2019 |
Run |
|
Easy |
4.5 mi |
28:34 |
6:21 |
 |
11/13/2019 |
Run |
|
Easy |
4.8 mi |
30:24 |
6:24 |
 |
11/13/2019 |
Run |
|
Hill |
7.5 mi |
|
|
 |
11/12/2019 |
Run |
|
Easy |
3.2 mi |
|
|
 |
11/12/2019 |
Run |
|
Easy |
4.6 mi |
29:47 |
6:29 |
 |
11/11/2019 |
Run |
|
Easy |
5.0 mi |
|
|
 |
11/11/2019 |
Run |
|
Interval |
6.0 mi |
|
|
 |
11/9/2019 |
Run |
|
Long |
9.0 mi |
57:33 |
6:24 |
 |
11/8/2019 |
Run |
|
Easy |
5.0 mi |
31:06 |
6:14 |
 |
11/8/2019 |
Run |
|
Tempo |
3000.0 m |
10:02 |
5:23 |
 |
11/7/2019 |
Run |
|
Easy |
3.3 mi |
20:01 |
6:10 |
 |
11/7/2019 |
Run |
|
Easy |
5.0 mi |
31:00 |
6:12 |
 |
11/6/2019 |
Run |
|
Easy |
5.0 mi |
31:56 |
6:24 |
 |
11/6/2019 |
Run |
|
Hill |
7.5 mi |
|
|
 |
11/5/2019 |
Run |
|
Easy |
3.3 mi |
21:29 |
6:37 |
 |
11/5/2019 |
Run |
|
Easy |
4.8 mi |
30:04 |
6:20 |
 |
11/4/2019 |
Run |
|
Easy |
5.0 mi |
31:18 |
6:16 |
 |
11/4/2019 |
Run |
|
Interval |
7.0 mi |
|
|
 |
11/2/2019 |
Run |
|
Easy |
1.5 mi |
9:21 |
6:14 |
 |
11/2/2019 |
Run |
|
Race |
5.0 mi |
27:44 |
5:33 |
 |
11/1/2019 |
Run |
|
Easy |
4.8 mi |
30:36 |
6:23 |
 |
11/1/2019 |
Run |
|
Easy |
4.5 mi |
30:17 |
6:44 |
 |
10/31/2019 |
Run |
|
Easy |
3.4 mi |
|
|
 |
10/31/2019 |
Run |
|
Easy |
4.5 mi |
28:34 |
6:21 |
 |
10/30/2019 |
Run |
|
Easy |
4.8 mi |
30:46 |
6:29 |
 |
10/30/2019 |
Run |
|
Hill |
8.0 mi |
44:53 |
5:37 |
 |
10/29/2019 |
Run |
|
Easy |
3.5 mi |
22:04 |
6:19 |
 |
10/29/2019 |
Run |
|
Easy |
5.0 mi |
32:12 |
6:27 |
 |
10/28/2019 |
Run |
|
Easy |
5.3 mi |
33:49 |
6:27 |
 |
10/28/2019 |
Run |
|
Interval |
7.0 mi |
41:00 |
5:52 |
 |
10/26/2019 |
Run |
|
Long |
11.0 mi |
1:14:53 |
6:49 |
 |
10/25/2019 |
Run |
|
Easy |
5.0 mi |
32:21 |
6:29 |
 |
10/25/2019 |
Run |
|
Race |
2.0 mi |
10:44 |
5:22 |
 |
10/24/2019 |
Run |
|
Easy |
3.3 mi |
21:35 |
6:39 |
 |
10/24/2019 |
Run |
|
Easy |
5.0 mi |
32:02 |
6:25 |
 |
10/23/2019 |
Run |
|
Easy |
5.0 mi |
31:58 |
6:24 |
 |
10/23/2019 |
Run |
|
Hill |
8.0 mi |
|
|
 |
10/22/2019 |
Run |
|
Easy |
3.4 mi |
21:55 |
6:27 |
 |
10/22/2019 |
Run |
|
Easy |
4.8 mi |
30:35 |
6:27 |
 |
10/21/2019 |
Run |
|
Easy |
5.3 mi |
33:54 |
6:28 |
 |
10/21/2019 |
Run |
|
Tempo |
8.3 mi |
45:57 |
5:35 |
 |
10/19/2019 |
Run |
|
Long |
11.0 mi |
1:07:49 |
6:10 |
 |
10/18/2019 |
Run |
|
Easy |
5.0 mi |
32:55 |
6:35 |
 |
10/18/2019 |
Run |
|
Tempo |
5.3 mi |
30:42 |
5:51 |
 |
10/17/2019 |
Run |
|
Easy |
3.5 mi |
21:52 |
6:15 |
 |
10/17/2019 |
Run |
|
Easy |
5.0 mi |
32:36 |
6:32 |
 |
10/16/2019 |
Run |
|
Easy |
5.0 mi |
32:22 |
6:29 |
 |
10/16/2019 |
Run |
|
Hill |
8.0 mi |
|
|
 |
10/15/2019 |
Run |
|
Easy |
3.5 mi |
22:19 |
6:23 |
 |
10/15/2019 |
Run |
|
Easy |
5.0 mi |
31:11 |
6:15 |
 |
10/14/2019 |
Run |
|
Easy |
5.0 mi |
33:07 |
6:38 |
 |
10/14/2019 |
Run |
|
Tempo |
8.0 mi |
|
|
 |
10/12/2019 |
Run |
|
Long |
11.0 mi |
1:14:42 |
6:48 |
 |
10/11/2019 |
Run |
|
Easy |
1.6 mi |
9:43 |
6:05 |
 |
10/11/2019 |
Run |
|
Race |
5.0 mi |
29:15 |
5:51 |
 |
10/10/2019 |
Run |
|
Easy |
3.5 mi |
21:43 |
6:13 |
 |
10/10/2019 |
Run |
|
Easy |
4.0 mi |
26:56 |
6:44 |
 |
10/9/2019 |
Run |
|
Easy |
5.0 mi |
31:21 |
6:17 |
 |
10/9/2019 |
Run |
|
Tempo |
6.5 mi |
|
|
 |
10/8/2019 |
Run |
|
Easy |
3.5 mi |
21:20 |
6:06 |
 |
10/8/2019 |
Run |
|
Easy |
4.5 mi |
28:30 |
6:20 |
 |
10/7/2019 |
Run |
|
Easy |
5.0 mi |
32:36 |
6:32 |
 |
10/7/2019 |
Run |
|
Tempo |
9.8 mi |
57:36 |
5:55 |
 |
10/5/2019 |
Run |
|
Long |
8.5 mi |
54:19 |
6:24 |
 |
10/4/2019 |
Run |
|
Easy |
1.5 mi |
9:04 |
6:03 |
 |
10/4/2019 |
Run |
|
Race |
5.0 mi |
27:44 |
5:33 |
 |
|