| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2019 |
Run |
|
Long |
9.0 mi |
58:21 |
6:29 |
 |
| 8/16/2019 |
Run |
|
Tempo |
9.5 mi |
1:00:12 |
6:21 |
|
| 8/16/2019 |
Run |
|
Easy |
4.8 mi |
31:10 |
6:34 |
|
| 8/15/2019 |
Run |
|
Easy |
4.5 mi |
28:28 |
6:20 |
|
| 8/15/2019 |
Run |
|
Easy |
4.5 mi |
29:05 |
6:28 |
|
| 8/14/2019 |
Run |
|
Easy |
6.8 mi |
43:09 |
6:24 |
|
| 8/14/2019 |
Run |
|
Easy |
4.3 mi |
28:10 |
6:38 |
|
| 8/13/2019 |
Run |
|
Long |
11.0 mi |
1:12:49 |
6:38 |
|
| 8/12/2019 |
Run |
|
Easy |
9.0 mi |
1:01:39 |
6:51 |
|
| 8/10/2019 |
Run |
|
Long |
11.0 mi |
1:11:43 |
6:32 |
|
| 8/9/2019 |
Run |
|
Long |
11.0 mi |
1:10:44 |
6:26 |
|
| 8/9/2019 |
Run |
|
Easy |
2.5 mi |
18:26 |
7:18 |
|
| 8/8/2019 |
Run |
|
Easy |
8.5 mi |
59:17 |
6:59 |
|
| 8/8/2019 |
Run |
|
Easy |
2.8 mi |
20:45 |
7:24 |
|
| 8/7/2019 |
Run |
|
Easy |
9.4 mi |
1:05:27 |
6:58 |
|
| 8/7/2019 |
Run |
|
Easy |
2.7 mi |
18:27 |
6:58 |
|
| 8/6/2019 |
Run |
|
Easy |
8.5 mi |
55:54 |
6:35 |
|
| 8/6/2019 |
Run |
|
Easy |
2.6 mi |
19:04 |
7:27 |
|
| 8/5/2019 |
Run |
|
Easy |
8.5 mi |
58:21 |
6:52 |
|
| 8/5/2019 |
Run |
|
Easy |
2.6 mi |
19:18 |
7:33 |
|
| 8/3/2019 |
Run |
|
Long |
11.0 mi |
1:08:01 |
6:11 |
|
| 8/2/2019 |
Run |
|
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 8/2/2019 |
Run |
|
Easy |
3.7 mi |
27:02 |
7:22 |
|
| 8/1/2019 |
Run |
|
Easy |
10.0 mi |
1:06:31 |
6:40 |
|
| 8/1/2019 |
Run |
|
Easy |
2.3 mi |
16:23 |
7:17 |
|
| 7/31/2019 |
Run |
|
Easy |
9.5 mi |
1:04:37 |
6:49 |
|
| 7/31/2019 |
Run |
|
Easy |
2.2 mi |
15:35 |
7:15 |
|
| 7/30/2019 |
Run |
|
Easy |
9.5 mi |
57:32 |
6:04 |
|
| 7/30/2019 |
Run |
|
Easy |
3.2 mi |
24:27 |
7:40 |
|
| 7/29/2019 |
Run |
|
Easy |
8.5 mi |
55:30 |
6:32 |
|
| 7/29/2019 |
Run |
|
Easy |
2.2 mi |
16:23 |
7:21 |
|
| 7/27/2019 |
Run |
|
Long |
11.0 mi |
1:05:52 |
6:00 |
|
| 7/26/2019 |
Run |
|
Easy |
8.0 mi |
46:49 |
5:52 |
|
| 7/25/2019 |
Run |
|
Easy |
8.0 mi |
58:36 |
7:20 |
|
| 7/25/2019 |
Run |
|
Easy |
2.4 mi |
18:03 |
7:28 |
|
| 7/24/2019 |
Run |
|
Easy |
9.5 mi |
1:03:56 |
6:44 |
|
| 7/24/2019 |
Run |
|
Easy |
1.9 mi |
13:51 |
7:11 |
|
| 7/23/2019 |
Run |
|
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 7/23/2019 |
Run |
|
Easy |
1.8 mi |
12:32 |
7:08 |
|
| 7/22/2019 |
Run |
|
Easy |
9.5 mi |
51:48 |
5:28 |
|
| 7/22/2019 |
Run |
|
Easy |
1.5 mi |
11:38 |
7:43 |
|
| 7/20/2019 |
Run |
|
Long |
12.0 mi |
1:21:49 |
6:50 |
|
| 7/19/2019 |
Run |
|
Easy |
10.1 mi |
1:12:01 |
7:08 |
|
| 7/18/2019 |
Run |
|
Easy |
10.0 mi |
1:10:59 |
7:06 |
|
| 7/17/2019 |
Run |
|
Easy |
8.0 mi |
51:32 |
6:27 |
|
| 7/17/2019 |
Run |
|
Easy |
2.1 mi |
15:12 |
7:15 |
|
| 7/16/2019 |
Run |
|
Easy |
8.5 mi |
58:07 |
6:51 |
|
| 7/16/2019 |
Run |
|
Easy |
2.2 mi |
16:07 |
7:16 |
|
| 7/15/2019 |
Run |
|
Easy |
8.5 mi |
58:24 |
6:53 |
|
| 7/15/2019 |
Run |
|
Easy |
1.6 mi |
11:24 |
7:22 |
|
| 7/13/2019 |
Run |
|
Long |
10.0 mi |
1:06:43 |
6:41 |
|
| 7/12/2019 |
Run |
|
Easy |
8.5 mi |
56:14 |
6:37 |
|
| 7/12/2019 |
Run |
|
Easy |
2.2 mi |
16:05 |
7:23 |
|
| 7/11/2019 |
Run |
|
Easy |
5.3 mi |
35:03 |
6:41 |
|
| 7/11/2019 |
Run |
|
Easy |
3.6 mi |
26:02 |
7:20 |
|
| 7/10/2019 |
Run |
|
Easy |
8.5 mi |
59:32 |
7:01 |
|
| 7/10/2019 |
Run |
|
Easy |
2.1 mi |
16:08 |
7:46 |
|
| 7/9/2019 |
Run |
|
Easy |
9.5 mi |
1:04:08 |
6:46 |
|
| 7/9/2019 |
Run |
|
Easy |
2.1 mi |
15:45 |
7:35 |
|
| 7/8/2019 |
Run |
|
Easy |
8.5 mi |
53:46 |
6:20 |
|
| 7/8/2019 |
Run |
|
Easy |
3.7 mi |
26:56 |
7:14 |
|
| 7/7/2019 |
Run |
|
Long |
9.4 mi |
1:13:13 |
7:47 |
|
| 7/5/2019 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:53 |
|
| 7/4/2019 |
Run |
|
Easy |
2.6 mi |
21:10 |
8:15 |
|
| 7/3/2019 |
Run |
|
Easy |
9.4 mi |
1:05:50 |
6:59 |
|
| 7/2/2019 |
Run |
|
Easy |
8.5 mi |
54:54 |
6:28 |
|
| 7/2/2019 |
Run |
|
Easy |
1.7 mi |
12:35 |
7:35 |
|
| 7/1/2019 |
Run |
|
Easy |
9.4 mi |
1:04:40 |
6:52 |
|
| 7/1/2019 |
Run |
|
Easy |
2.1 mi |
15:23 |
7:20 |
|
| 6/29/2019 |
Run |
|
Easy |
6.0 mi |
42:07 |
7:02 |
|
| 6/28/2019 |
Run |
|
Easy |
4.8 mi |
34:04 |
7:11 |
|
| 6/27/2019 |
Run |
|
Long |
16.0 mi |
1:54:05 |
7:08 |
|
| 6/26/2019 |
Run |
|
Easy |
8.5 mi |
59:49 |
7:03 |
|
| 6/26/2019 |
Run |
|
Easy |
2.5 mi |
18:12 |
7:19 |
|
| 6/25/2019 |
Run |
|
Easy |
8.0 mi |
55:22 |
6:56 |
|
| 6/25/2019 |
Run |
|
Easy |
2.6 mi |
19:23 |
7:35 |
|
| 6/24/2019 |
Run |
|
Easy |
9.0 mi |
1:03:26 |
7:03 |
|
| 6/24/2019 |
Run |
|
Easy |
3.1 mi |
23:00 |
7:23 |
|
| 6/22/2019 |
Run |
|
Long |
12.0 mi |
1:20:02 |
6:41 |
|
| 6/21/2019 |
Run |
|
Easy |
8.3 mi |
1:01:34 |
7:28 |
|
| 6/20/2019 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 6/20/2019 |
Run |
|
Easy |
4.0 mi |
29:49 |
7:29 |
|
| 6/19/2019 |
Run |
|
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 6/18/2019 |
Run |
|
Easy |
5.6 mi |
44:53 |
8:01 |
|
| 6/18/2019 |
Run |
|
Easy |
3.6 mi |
26:38 |
7:24 |
|
| 6/17/2019 |
Run |
|
Easy |
5.5 mi |
40:52 |
7:26 |
|
| 6/15/2019 |
Run |
|
Long |
11.0 mi |
1:14:14 |
6:45 |
|
| 6/14/2019 |
Run |
|
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 6/13/2019 |
Run |
|
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 6/13/2019 |
Run |
|
Easy |
3.8 mi |
27:30 |
7:18 |
|
| 6/12/2019 |
Run |
|
Easy |
4.5 mi |
30:12 |
6:43 |
|
| 6/12/2019 |
Run |
|
Easy |
3.2 mi |
24:04 |
7:35 |
|
| 6/11/2019 |
Run |
|
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 6/11/2019 |
Run |
|
Easy |
3.8 mi |
28:21 |
7:34 |
|
| 6/10/2019 |
Run |
|
Easy |
4.8 mi |
32:27 |
6:50 |
|
| 6/10/2019 |
Run |
|
Easy |
4.4 mi |
28:52 |
6:34 |
|
| 6/8/2019 |
Run |
|
Long |
12.0 mi |
1:20:51 |
6:45 |
|
| 6/7/2019 |
Run |
|
Easy |
4.8 mi |
33:39 |
7:06 |
|
| 6/6/2019 |
Run |
|
Easy |
4.5 mi |
31:27 |
7:00 |
|
| 6/5/2019 |
Run |
|
Easy |
4.5 mi |
29:36 |
6:35 |
|
|