Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2019 Run   Easy 5.0 mi 34:48 6:58
5/24/2019 Run   Easy 5.0 mi 31:36 6:20
5/23/2019 Run   Easy 4.5 mi 30:00 6:40
5/23/2019 Run   Easy 3.0 mi 20:44 6:55
5/22/2019 Run   Easy 4.5 mi 30:15 6:44
5/22/2019 Run   Easy 3.5 mi 25:18 7:14
5/21/2019 Run   Easy 3.5 mi 22:44 6:30
5/21/2019 Run   Easy 3.0 mi 18:50 6:17
5/20/2019 Run   Easy 4.5 mi 30:02 6:41
5/20/2019 Run   Easy 3.8 mi 26:33 7:05
5/18/2019 Run   Long 10.0 mi 1:07:27 6:45
5/17/2019 Run   Easy 4.5 mi 29:00 6:27
5/17/2019 Run   Easy 4.8 mi 31:39 6:40
5/16/2019 Run   Easy 2.3 mi 14:23 6:24
5/15/2019 Run   Easy 4.5 mi 29:56 6:40
5/15/2019 Run   Easy 3.5 mi 27:05 7:45
5/14/2019 Run   Easy 3.5 mi 21:31 6:09
5/14/2019 Run   Easy 3.8 mi 26:22 7:02
5/13/2019 Run   Easy 4.5 mi 30:14 6:44
5/13/2019 Run   Interval 5.0 mi 26:00 5:12
5/11/2019 Run   Long 11.0 mi 1:10:40 6:26
5/10/2019 Run   Easy 1.6 mi 9:09 5:44
5/10/2019 Run   Race 1500.0 m 4:46 5:07
5/9/2019 Run   Easy 3.5 mi 23:55 6:50
5/9/2019 Run   Easy 3.5 mi 26:29 7:34
5/8/2019 Run   Easy 4.5 mi 30:00 6:40
5/8/2019 Run   Interval 5.5 mi 30:52 5:37
5/7/2019 Run   Easy 3.5 mi 22:51 6:32
5/7/2019 Run   Easy 4.5 mi 30:11 6:43
5/6/2019 Run   Easy 4.5 mi 30:34 6:48
5/6/2019 Run   Interval 6.3 mi 31:10 5:00
5/4/2019 Run   Long 11.0 mi 1:15:57 6:55
5/3/2019 Run   Easy 4.5 mi 28:56 6:26
5/3/2019 Run   Easy 3.8 mi 23:10 6:11
5/2/2019 Run   Easy 3.5 mi 23:18 6:40
5/2/2019 Run   Easy 4.5 mi 30:37 6:49
5/1/2019 Run   Easy 4.3 mi 27:56 6:35
5/1/2019 Run   Interval 6.5 mi 33:38 5:11
4/30/2019 Run   Easy 3.2 mi 20:41 6:28
4/30/2019 Run   Easy 4.5 mi 30:39 6:49
4/29/2019 Run   Easy 4.5 mi 30:13 6:43
4/29/2019 Run   Interval 5.7 mi 30:00 5:16
4/27/2019 Run   Long 11.3 mi 1:18:26 6:59
4/26/2019 Run   Easy 5.0 mi 32:50 6:34
4/26/2019 Run   Race 0.8 mi 3:52 5:10
4/25/2019 Run   Easy 3.5 mi 23:48 6:48
4/25/2019 Run   Easy 3.0 mi 20:00 6:40
4/24/2019 Run   Easy 4.5 mi 31:00 6:54
4/24/2019 Run   Hill 9.0 mi 45:57 5:07
4/23/2019 Run   Easy 3.5 mi 22:40 6:29
4/23/2019 Run   Easy 4.5 mi 28:14 6:17
4/22/2019 Run   Easy 4.5 mi 31:09 6:56
4/22/2019 Run   Interval 7.0 mi 36:13 5:11
4/20/2019 Run   Long 11.0 mi 1:14:46 6:48
4/19/2019 Run   Easy 4.5 mi 30:56 6:53
4/19/2019 Run   Easy 6.5 mi 43:37 6:43
4/18/2019 Run   Interval 4.0 mi 22:16 5:34
4/18/2019 Run   Easy 4.5 mi 29:09 6:29
4/17/2019 Run   Easy 4.5 mi 29:42 6:36
4/17/2019 Run   Easy 4.5 mi 29:17 6:31
4/16/2019 Run   Easy 1.5 mi 9:57 6:38
4/16/2019 Run   Race 3000.0 m 10:57 5:53
4/15/2019 Run   Easy 4.5 mi 29:37 6:35
4/15/2019 Run   Easy 4.0 mi 26:20 6:35
4/13/2019 Run   Long 11.0 mi 1:15:36 6:53
4/12/2019 Run   Easy 4.5 mi 31:51 7:05
4/12/2019 Run   Easy 3.5 mi 24:01 6:52
4/11/2019 Run   Easy 3.5 mi 22:19 6:23
4/11/2019 Run   Easy 4.5 mi 26:56 6:00
4/10/2019 Run   Easy 4.5 mi 29:42 6:36
4/10/2019 Run   Hill 9.0 mi 45:36 5:04
4/9/2019 Run   Easy 3.5 mi 22:37 6:28
4/9/2019 Run   Easy 4.5 mi 28:28 6:20
4/8/2019 Run   Easy 4.5 mi 31:11 6:56
4/8/2019 Run   Interval 7.5 mi 37:50 5:03
4/6/2019 Run   Race 0.9 mi 4:58 5:18
4/5/2019 Run   Easy 5.0 mi 31:39 6:20
4/5/2019 Run   Easy 4.0 mi 26:52 6:43
4/4/2019 Run   Easy 3.2 mi 20:43 6:35
4/4/2019 Run   Easy 4.5 mi 30:31 6:47
4/3/2019 Run   Easy 4.5 mi 29:52 6:39
4/3/2019 Run   Hill 9.5 mi 48:30 5:07
4/2/2019 Run   Easy 3.5 mi 21:01 6:01
4/2/2019 Run   Easy 4.5 mi 26:49 5:58
4/1/2019 Run   Easy 4.5 mi 31:39 7:02
4/1/2019 Run   Interval 7.0 mi 36:30 5:13
3/30/2019 Run   Long 9.5 mi 1:01:10 6:27
3/29/2019 Run   Easy 4.5 mi 31:01 6:54
3/29/2019 Run   Race 0.8 mi 3:55 5:14
3/28/2019 Run   Easy 3.1 mi 21:57 7:05
3/28/2019 Run   Easy 4.5 mi 28:54 6:26
3/27/2019 Run   Easy 4.5 mi 30:12 6:43
3/27/2019 Run   Hill 9.0 mi 48:10 5:22
3/26/2019 Run   Easy 3.5 mi 21:40 6:12
3/26/2019 Run   Easy 5.0 mi 30:50 6:10
3/25/2019 Run   Easy 4.5 mi 30:11 6:43
3/25/2019 Run   Interval 8.0 mi 42:12 5:17
3/23/2019 Run   Long 11.0 mi 1:04:48 5:54
3/22/2019 Run   Easy 3.5 mi 26:57 7:49
3/21/2019 Run   Easy 3.6 mi 26:43 7:32