| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2021 |
Run |
|
Long |
8.2 mi |
1:24:51 |
10:22 |
 |
| 5/14/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/14/2021 |
Run |
|
Race |
1500.0 m |
|
|
|
| 5/13/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/13/2021 |
Run |
|
Easy |
3.8 mi |
28:17 |
7:29 |
|
| 5/12/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/12/2021 |
Run |
|
Tempo |
5.8 mi |
|
|
|
| 5/11/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/11/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/10/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/10/2021 |
Run |
|
Tempo |
5.8 mi |
|
|
|
| 5/8/2021 |
Run |
|
Long |
8.8 mi |
59:13 |
6:47 |
|
| 5/7/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/7/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/6/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/6/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/5/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/5/2021 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 5/4/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/4/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/3/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/3/2021 |
Run |
|
Tempo |
4.9 mi |
|
|
|
| 5/1/2021 |
Run |
|
Long |
10.5 mi |
1:11:08 |
6:47 |
|
| 4/30/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/30/2021 |
Run |
|
Race |
1500.0 m |
|
|
|
| 4/29/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/29/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/28/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/28/2021 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 4/27/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/27/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/26/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/26/2021 |
Run |
|
Tempo |
4.4 mi |
|
|
|
| 4/24/2021 |
Run |
|
Long |
11.1 mi |
1:18:31 |
7:05 |
|
| 4/23/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/23/2021 |
Run |
|
Race |
1500.0 m |
|
|
|
| 4/22/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/22/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/21/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/21/2021 |
Run |
|
Tempo |
4.8 mi |
|
|
|
| 4/20/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/20/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/19/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/19/2021 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 4/17/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/17/2021 |
Run |
|
Race |
1500.0 m |
4:39 |
5:00 |
|
| 4/16/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/16/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/15/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/15/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/14/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/14/2021 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/13/2021 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 4/13/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/12/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/12/2021 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 4/10/2021 |
Run |
|
Long |
10.5 mi |
1:12:28 |
6:55 |
|
| 4/9/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/9/2021 |
Run |
|
Race |
1500.0 m |
4:43 |
5:04 |
|
| 4/8/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/8/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/7/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/7/2021 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 4/6/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/6/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/5/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/5/2021 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 4/3/2021 |
Run |
|
Long |
8.8 mi |
|
|
|
| 4/2/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/2/2021 |
Run |
|
Race |
1500.0 m |
4:33 |
4:54 |
|
| 4/1/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 4/1/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/31/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/31/2021 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 3/30/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/30/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/29/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/29/2021 |
Run |
|
Tempo |
6.5 mi |
38:08 |
5:52 |
|
| 3/27/2021 |
Run |
|
Long |
10.5 mi |
1:08:30 |
6:32 |
|
| 3/26/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/26/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/25/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/25/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/24/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/24/2021 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 3/23/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/23/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/22/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/22/2021 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 3/20/2021 |
Run |
|
Long |
11.8 mi |
1:21:41 |
6:58 |
|
| 3/19/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/19/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/18/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/18/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/17/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/17/2021 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 3/16/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/16/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/15/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/15/2021 |
Run |
|
Tempo |
5.0 mi |
|
|
|
|