Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2019 Run   Long 10.9 mi 1:15:48 6:58
12/6/2019 Run   Easy 4.8 mi 31:52 6:39
12/6/2019 Run   Easy 7.2 mi 46:09 6:25
12/5/2019 Run   Easy 4.7 mi 30:31 6:30
12/5/2019 Run   Easy 4.6 mi 29:57 6:31
12/4/2019 Run   Easy 4.8 mi 31:10 6:34
12/4/2019 Run   Tempo 9.3 mi    
12/3/2019 Run   Easy 4.5 mi 29:23 6:32
12/3/2019 Run   Easy 4.5 mi 28:59 6:27
12/2/2019 Run   Easy 4.8 mi 32:10 6:47
12/2/2019 Run   Tempo 5.8 mi 31:03 5:22
11/29/2019 Run   Easy 2.5 mi 20:25 8:14
11/28/2019 Run   Race 3.1 mi 17:44 5:44
11/27/2019 Run   Easy 4.7 mi 31:09 6:38
11/27/2019 Run   Interval 2.5 mi 14:20 5:44
11/26/2019 Run   Easy 4.7 mi 30:12 6:26
11/26/2019 Run   Easy 3.0 mi 19:26 6:29
11/25/2019 Run   Easy 4.9 mi 32:02 6:33
11/25/2019 Run   Easy 5.3 mi 33:44 6:26
11/23/2019 Run   Interval 3.0 mi    
11/22/2019 Run   Easy 5.0 mi 32:34 6:31
11/22/2019 Run   Easy 4.8 mi 31:54 6:43
11/21/2019 Run   Easy 3.1 mi 20:19 6:34
11/21/2019 Run   Easy 5.0 mi 33:16 6:40
11/20/2019 Run   Easy 5.0 mi 32:15 6:27
11/20/2019 Run   Race 1.0 mi 5:05 5:05
11/19/2019 Run   Easy 3.5 mi 21:51 6:15
11/19/2019 Run   Easy 4.4 mi 28:30 6:29
11/18/2019 Run   Easy 5.0 mi 32:53 6:35
11/18/2019 Run   Tempo 7.0 mi    
11/16/2019 Run   Long 9.5 mi 1:01:30 6:29
11/15/2019 Run   Easy 5.0 mi 32:45 6:33
11/15/2019 Run   Race 3.0 mi 16:54 5:38
11/14/2019 Run   Easy 3.5 mi 22:16 6:22
11/14/2019 Run   Easy 4.5 mi 28:34 6:21
11/13/2019 Run   Easy 4.8 mi 30:24 6:24
11/13/2019 Run   Hill 7.5 mi    
11/12/2019 Run   Easy 3.2 mi    
11/12/2019 Run   Easy 4.6 mi 29:47 6:29
11/11/2019 Run   Easy 5.0 mi    
11/11/2019 Run   Interval 6.0 mi    
11/9/2019 Run   Long 9.0 mi 57:33 6:24
11/8/2019 Run   Easy 5.0 mi 31:06 6:14
11/8/2019 Run   Tempo 3000.0 m 10:02 5:23
11/7/2019 Run   Easy 3.3 mi 20:01 6:10
11/7/2019 Run   Easy 5.0 mi 31:00 6:12
11/6/2019 Run   Easy 5.0 mi 31:56 6:24
11/6/2019 Run   Hill 7.5 mi    
11/5/2019 Run   Easy 3.3 mi 21:29 6:37
11/5/2019 Run   Easy 4.8 mi 30:04 6:20
11/4/2019 Run   Easy 5.0 mi 31:18 6:16
11/4/2019 Run   Interval 7.0 mi    
11/2/2019 Run   Easy 1.5 mi 9:21 6:14
11/2/2019 Run   Race 5.0 mi 27:44 5:33
11/1/2019 Run   Easy 4.8 mi 30:36 6:23
11/1/2019 Run   Easy 4.5 mi 30:17 6:44
10/31/2019 Run   Easy 3.4 mi    
10/31/2019 Run   Easy 4.5 mi 28:34 6:21
10/30/2019 Run   Easy 4.8 mi 30:46 6:29
10/30/2019 Run   Hill 8.0 mi 44:53 5:37
10/29/2019 Run   Easy 3.5 mi 22:04 6:19
10/29/2019 Run   Easy 5.0 mi 32:12 6:27
10/28/2019 Run   Easy 5.3 mi 33:49 6:27
10/28/2019 Run   Interval 7.0 mi 41:00 5:52
10/26/2019 Run   Long 11.0 mi 1:14:53 6:49
10/25/2019 Run   Easy 5.0 mi 32:21 6:29
10/25/2019 Run   Race 2.0 mi 10:44 5:22
10/24/2019 Run   Easy 3.3 mi 21:35 6:39
10/24/2019 Run   Easy 5.0 mi 32:02 6:25
10/23/2019 Run   Easy 5.0 mi 31:58 6:24
10/23/2019 Run   Hill 8.0 mi    
10/22/2019 Run   Easy 3.4 mi 21:55 6:27
10/22/2019 Run   Easy 4.8 mi 30:35 6:27
10/21/2019 Run   Easy 5.3 mi 33:54 6:28
10/21/2019 Run   Tempo 8.3 mi 45:57 5:35
10/19/2019 Run   Long 11.0 mi 1:07:49 6:10
10/18/2019 Run   Easy 5.0 mi 32:55 6:35
10/18/2019 Run   Tempo 5.3 mi 30:42 5:51
10/17/2019 Run   Easy 3.5 mi 21:52 6:15
10/17/2019 Run   Easy 5.0 mi 32:36 6:32
10/16/2019 Run   Easy 5.0 mi 32:22 6:29
10/16/2019 Run   Hill 8.0 mi    
10/15/2019 Run   Easy 3.5 mi 22:19 6:23
10/15/2019 Run   Easy 5.0 mi 31:11 6:15
10/14/2019 Run   Easy 5.0 mi 33:07 6:38
10/14/2019 Run   Tempo 8.0 mi    
10/12/2019 Run   Long 11.0 mi 1:14:42 6:48
10/11/2019 Run   Easy 1.6 mi 9:43 6:05
10/11/2019 Run   Race 5.0 mi 29:15 5:51
10/10/2019 Run   Easy 3.5 mi 21:43 6:13
10/10/2019 Run   Easy 4.0 mi 26:56 6:44
10/9/2019 Run   Easy 5.0 mi 31:21 6:17
10/9/2019 Run   Tempo 6.5 mi    
10/8/2019 Run   Easy 3.5 mi 21:20 6:06
10/8/2019 Run   Easy 4.5 mi 28:30 6:20
10/7/2019 Run   Easy 5.0 mi 32:36 6:32
10/7/2019 Run   Tempo 9.8 mi 57:36 5:55
10/5/2019 Run   Long 8.5 mi 54:19 6:24
10/4/2019 Run   Easy 1.5 mi 9:04 6:03
10/4/2019 Run   Race 5.0 mi 27:44 5:33
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