Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2020 Run   Easy 4.6 mi 35:54 7:47
3/28/2020 Run   Easy 3.8 mi 28:46 7:34
3/27/2020 Run   Easy 4.6 mi 35:49 7:51
3/26/2020 Run   Easy 4.2 mi 32:53 7:50
3/25/2020 Run   Easy 4.7 mi 35:04 7:29
3/24/2020 Run   Easy 3.9 mi 31:03 7:59
3/23/2020 Run   Easy 5.4 mi 42:23 7:48
3/21/2020 Run   Easy 5.0 mi 37:50 7:32
3/20/2020 Run   Easy 4.8 mi 37:18 7:51
3/19/2020 Run   Easy 4.6 mi 37:17 8:11
3/18/2020 Run   Easy 5.9 mi 46:02 7:50
3/17/2020 Run   Easy 3.8 mi 28:35 7:33
3/16/2020 Run   Easy 5.0 mi 38:53 7:47
3/13/2020 Run   Easy 4.8 mi 32:13 6:43
3/12/2020 Run   Easy 3.4 mi 22:43 6:41
3/12/2020 Run   Easy 4.5 mi 30:38 6:49
3/11/2020 Run   Easy 4.8 mi 32:01 6:45
3/11/2020 Run   Hill 11.0 mi 58:41 5:21
3/10/2020 Run   Easy 3.4 mi 22:58 6:46
3/10/2020 Run   Easy 4.5 mi 28:59 6:27
3/9/2020 Run   Easy 4.5 mi 31:56 7:06
3/9/2020 Run   Fartlek 9.5 mi 50:00 5:16
3/7/2020 Run   Long 11.4 mi 1:16:01 6:41
3/6/2020 Run   Easy 4.5 mi 30:40 6:49
3/5/2020 Run   Easy 3.2 mi 21:44 6:48
3/4/2020 Run   Easy 4.5 mi 30:12 6:43
3/4/2020 Run   Easy 5.7 mi 42:59 7:30
3/3/2020 Run   Easy 3.2 mi 21:16 6:39
3/2/2020 Run   Easy 4.5 mi 31:22 6:59
2/29/2020 Run   Long 8.5 mi 1:00:30 7:08
2/28/2020 Run   Easy 4.4 mi 30:02 6:50
2/28/2020 Run   Easy 4.3 mi 29:54 7:03
2/27/2020 Run   Easy 3.1 mi 22:17 7:12
2/27/2020 Run   Easy 4.3 mi 28:38 6:45
2/26/2020 Run   Easy 4.5 mi 30:41 6:50
2/26/2020 Run   Hill 8.0 mi    
2/25/2020 Run   Easy 3.1 mi 21:00 6:47
2/25/2020 Run   Easy 4.5 mi 30:21 6:45
2/24/2020 Run   Easy 4.5 mi 33:22 7:25
2/24/2020 Run   Fartlek 8.5 mi 46:00 5:25
2/22/2020 Run   Long 12.0 mi 1:21:44 6:49
2/21/2020 Run   Easy 4.5 mi 29:43 6:37
2/21/2020 Run   Race 1.0 mi    
2/20/2020 Run   Easy 3.1 mi 20:13 6:32
2/20/2020 Run   Easy 4.2 mi 27:51 6:38
2/19/2020 Run   Easy 4.8 mi 31:30 6:38
2/19/2020 Run   Interval 6.0 mi    
2/18/2020 Run   Easy 3.3 mi 22:15 6:51
2/18/2020 Run   Easy 4.5 mi 29:22 6:32
2/17/2020 Run   Easy 4.7 mi 34:58 7:27
2/17/2020 Run   Interval 8.7 mi 48:00 5:32
2/15/2020 Run   Long 8.5 mi 1:00:17 7:06
2/14/2020 Run   Easy 4.7 mi 30:44 6:33
2/14/2020 Run   Race 3000.0 m 9:26 5:04
2/13/2020 Run   Easy 3.0 mi 18:49 6:17
2/13/2020 Run   Easy 4.5 mi 30:33 6:48
2/12/2020 Run   Easy 4.8 mi 30:51 6:30
2/12/2020 Run   Interval 6.0 mi    
2/11/2020 Run   Easy 3.2 mi 21:26 6:42
2/11/2020 Run   Easy 4.3 mi 28:09 6:33
2/10/2020 Run   Easy 5.2 mi 33:56 6:32
2/10/2020 Run   Long 9.5 mi 1:02:01 6:32
2/8/2020 Run   Race 3000.0 m 9:32 5:07
2/7/2020 Run   Easy 4.5 mi 30:11 6:43
2/7/2020 Run   Easy 4.0 mi 26:52 6:43
2/6/2020 Run   Easy 3.0 mi 19:37 6:33
2/6/2020 Run   Easy 4.8 mi 31:17 6:36
2/5/2020 Run   Easy 5.0 mi 32:06 6:26
2/5/2020 Run   Hill 8.0 mi    
2/4/2020 Run   Easy 3.5 mi 23:11 6:38
2/4/2020 Run   Easy 4.5 mi 29:14 6:30
2/3/2020 Run   Easy 4.8 mi 32:58 6:57
2/3/2020 Run   Fartlek 8.0 mi 45:05 5:39
2/1/2020 Run   Long 13.5 mi 1:31:04 6:45
1/31/2020 Run   Easy 5.0 mi 33:02 6:37
1/31/2020 Run   Race 0.8 mi    
1/30/2020 Run   Easy 3.3 mi 21:26 6:30
1/30/2020 Run   Easy 4.4 mi 28:36 6:30
1/29/2020 Run   Easy 4.8 mi 31:25 6:33
1/29/2020 Run   Hill 8.0 mi    
1/28/2020 Run   Easy 3.4 mi 22:06 6:30
1/28/2020 Run   Easy 4.7 mi 30:32 6:30
1/27/2020 Run   Easy 5.0 mi 32:20 6:28
1/27/2020 Run   Fartlek 8.0 mi 43:56 5:30
1/25/2020 Run   Long 8.0 mi 50:09 6:17
1/24/2020 Run   Easy 4.5 mi 28:32 6:21
1/24/2020 Run   Race 3000.0 m 9:31 5:07
1/23/2020 Run   Easy 3.3 mi 20:26 6:18
1/23/2020 Run   Easy 4.3 mi 27:12 6:24
1/22/2020 Run   Easy 5.0 mi 32:35 6:31
1/22/2020 Run   Hill 8.0 mi    
1/21/2020 Run   Easy 3.5 mi 22:06 6:19
1/21/2020 Run   Easy 4.3 mi 28:08 6:33
1/20/2020 Run   Easy 4.7 mi 30:40 6:32
1/20/2020 Run   Interval 7.8 mi    
1/18/2020 Run   Long 7.0 mi 45:13 6:28
1/17/2020 Run   Easy 4.8 mi 31:02 6:32
1/17/2020 Run   Race 1.0 mi 4:56 4:56
1/16/2020 Run   Easy 3.3 mi 21:29 6:31
1/16/2020 Run   Easy 4.0 mi 25:52 6:28