| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2019 |
Run |
|
Easy |
5.0 mi |
34:48 |
6:58 |
 |
| 5/24/2019 |
Run |
|
Easy |
5.0 mi |
31:36 |
6:20 |
|
| 5/23/2019 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/23/2019 |
Run |
|
Easy |
3.0 mi |
20:44 |
6:55 |
|
| 5/22/2019 |
Run |
|
Easy |
4.5 mi |
30:15 |
6:44 |
|
| 5/22/2019 |
Run |
|
Easy |
3.5 mi |
25:18 |
7:14 |
|
| 5/21/2019 |
Run |
|
Easy |
3.5 mi |
22:44 |
6:30 |
|
| 5/21/2019 |
Run |
|
Easy |
3.0 mi |
18:50 |
6:17 |
|
| 5/20/2019 |
Run |
|
Easy |
4.5 mi |
30:02 |
6:41 |
|
| 5/20/2019 |
Run |
|
Easy |
3.8 mi |
26:33 |
7:05 |
|
| 5/18/2019 |
Run |
|
Long |
10.0 mi |
1:07:27 |
6:45 |
|
| 5/17/2019 |
Run |
|
Easy |
4.5 mi |
29:00 |
6:27 |
|
| 5/17/2019 |
Run |
|
Easy |
4.8 mi |
31:39 |
6:40 |
|
| 5/16/2019 |
Run |
|
Easy |
2.3 mi |
14:23 |
6:24 |
|
| 5/15/2019 |
Run |
|
Easy |
4.5 mi |
29:56 |
6:40 |
|
| 5/15/2019 |
Run |
|
Easy |
3.5 mi |
27:05 |
7:45 |
|
| 5/14/2019 |
Run |
|
Easy |
3.5 mi |
21:31 |
6:09 |
|
| 5/14/2019 |
Run |
|
Easy |
3.8 mi |
26:22 |
7:02 |
|
| 5/13/2019 |
Run |
|
Easy |
4.5 mi |
30:14 |
6:44 |
|
| 5/13/2019 |
Run |
|
Interval |
5.0 mi |
26:00 |
5:12 |
|
| 5/11/2019 |
Run |
|
Long |
11.0 mi |
1:10:40 |
6:26 |
|
| 5/10/2019 |
Run |
|
Easy |
1.6 mi |
9:09 |
5:44 |
|
| 5/10/2019 |
Run |
|
Race |
1500.0 m |
4:46 |
5:07 |
|
| 5/9/2019 |
Run |
|
Easy |
3.5 mi |
23:55 |
6:50 |
|
| 5/9/2019 |
Run |
|
Easy |
3.5 mi |
26:29 |
7:34 |
|
| 5/8/2019 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/8/2019 |
Run |
|
Interval |
5.5 mi |
30:52 |
5:37 |
|
| 5/7/2019 |
Run |
|
Easy |
3.5 mi |
22:51 |
6:32 |
|
| 5/7/2019 |
Run |
|
Easy |
4.5 mi |
30:11 |
6:43 |
|
| 5/6/2019 |
Run |
|
Easy |
4.5 mi |
30:34 |
6:48 |
|
| 5/6/2019 |
Run |
|
Interval |
6.3 mi |
31:10 |
5:00 |
|
| 5/4/2019 |
Run |
|
Long |
11.0 mi |
1:15:57 |
6:55 |
|
| 5/3/2019 |
Run |
|
Easy |
4.5 mi |
28:56 |
6:26 |
|
| 5/3/2019 |
Run |
|
Easy |
3.8 mi |
23:10 |
6:11 |
|
| 5/2/2019 |
Run |
|
Easy |
3.5 mi |
23:18 |
6:40 |
|
| 5/2/2019 |
Run |
|
Easy |
4.5 mi |
30:37 |
6:49 |
|
| 5/1/2019 |
Run |
|
Easy |
4.3 mi |
27:56 |
6:35 |
|
| 5/1/2019 |
Run |
|
Interval |
6.5 mi |
33:38 |
5:11 |
|
| 4/30/2019 |
Run |
|
Easy |
3.2 mi |
20:41 |
6:28 |
|
| 4/30/2019 |
Run |
|
Easy |
4.5 mi |
30:39 |
6:49 |
|
| 4/29/2019 |
Run |
|
Easy |
4.5 mi |
30:13 |
6:43 |
|
| 4/29/2019 |
Run |
|
Interval |
5.7 mi |
30:00 |
5:16 |
|
| 4/27/2019 |
Run |
|
Long |
11.3 mi |
1:18:26 |
6:59 |
|
| 4/26/2019 |
Run |
|
Easy |
5.0 mi |
32:50 |
6:34 |
|
| 4/26/2019 |
Run |
|
Race |
0.8 mi |
3:52 |
5:10 |
|
| 4/25/2019 |
Run |
|
Easy |
3.5 mi |
23:48 |
6:48 |
|
| 4/25/2019 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/24/2019 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 4/24/2019 |
Run |
|
Hill |
9.0 mi |
45:57 |
5:07 |
|
| 4/23/2019 |
Run |
|
Easy |
3.5 mi |
22:40 |
6:29 |
|
| 4/23/2019 |
Run |
|
Easy |
4.5 mi |
28:14 |
6:17 |
|
| 4/22/2019 |
Run |
|
Easy |
4.5 mi |
31:09 |
6:56 |
|
| 4/22/2019 |
Run |
|
Interval |
7.0 mi |
36:13 |
5:11 |
|
| 4/20/2019 |
Run |
|
Long |
11.0 mi |
1:14:46 |
6:48 |
|
| 4/19/2019 |
Run |
|
Easy |
4.5 mi |
30:56 |
6:53 |
|
| 4/19/2019 |
Run |
|
Easy |
6.5 mi |
43:37 |
6:43 |
|
| 4/18/2019 |
Run |
|
Interval |
4.0 mi |
22:16 |
5:34 |
|
| 4/18/2019 |
Run |
|
Easy |
4.5 mi |
29:09 |
6:29 |
|
| 4/17/2019 |
Run |
|
Easy |
4.5 mi |
29:42 |
6:36 |
|
| 4/17/2019 |
Run |
|
Easy |
4.5 mi |
29:17 |
6:31 |
|
| 4/16/2019 |
Run |
|
Easy |
1.5 mi |
9:57 |
6:38 |
|
| 4/16/2019 |
Run |
|
Race |
3000.0 m |
10:57 |
5:53 |
|
| 4/15/2019 |
Run |
|
Easy |
4.5 mi |
29:37 |
6:35 |
|
| 4/15/2019 |
Run |
|
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 4/13/2019 |
Run |
|
Long |
11.0 mi |
1:15:36 |
6:53 |
|
| 4/12/2019 |
Run |
|
Easy |
4.5 mi |
31:51 |
7:05 |
|
| 4/12/2019 |
Run |
|
Easy |
3.5 mi |
24:01 |
6:52 |
|
| 4/11/2019 |
Run |
|
Easy |
3.5 mi |
22:19 |
6:23 |
|
| 4/11/2019 |
Run |
|
Easy |
4.5 mi |
26:56 |
6:00 |
|
| 4/10/2019 |
Run |
|
Easy |
4.5 mi |
29:42 |
6:36 |
|
| 4/10/2019 |
Run |
|
Hill |
9.0 mi |
45:36 |
5:04 |
|
| 4/9/2019 |
Run |
|
Easy |
3.5 mi |
22:37 |
6:28 |
|
| 4/9/2019 |
Run |
|
Easy |
4.5 mi |
28:28 |
6:20 |
|
| 4/8/2019 |
Run |
|
Easy |
4.5 mi |
31:11 |
6:56 |
|
| 4/8/2019 |
Run |
|
Interval |
7.5 mi |
37:50 |
5:03 |
|
| 4/6/2019 |
Run |
|
Race |
0.9 mi |
4:58 |
5:18 |
|
| 4/5/2019 |
Run |
|
Easy |
5.0 mi |
31:39 |
6:20 |
|
| 4/5/2019 |
Run |
|
Easy |
4.0 mi |
26:52 |
6:43 |
|
| 4/4/2019 |
Run |
|
Easy |
3.2 mi |
20:43 |
6:35 |
|
| 4/4/2019 |
Run |
|
Easy |
4.5 mi |
30:31 |
6:47 |
|
| 4/3/2019 |
Run |
|
Easy |
4.5 mi |
29:52 |
6:39 |
|
| 4/3/2019 |
Run |
|
Hill |
9.5 mi |
48:30 |
5:07 |
|
| 4/2/2019 |
Run |
|
Easy |
3.5 mi |
21:01 |
6:01 |
|
| 4/2/2019 |
Run |
|
Easy |
4.5 mi |
26:49 |
5:58 |
|
| 4/1/2019 |
Run |
|
Easy |
4.5 mi |
31:39 |
7:02 |
|
| 4/1/2019 |
Run |
|
Interval |
7.0 mi |
36:30 |
5:13 |
|
| 3/30/2019 |
Run |
|
Long |
9.5 mi |
1:01:10 |
6:27 |
|
| 3/29/2019 |
Run |
|
Easy |
4.5 mi |
31:01 |
6:54 |
|
| 3/29/2019 |
Run |
|
Race |
0.8 mi |
3:55 |
5:14 |
|
| 3/28/2019 |
Run |
|
Easy |
3.1 mi |
21:57 |
7:05 |
|
| 3/28/2019 |
Run |
|
Easy |
4.5 mi |
28:54 |
6:26 |
|
| 3/27/2019 |
Run |
|
Easy |
4.5 mi |
30:12 |
6:43 |
|
| 3/27/2019 |
Run |
|
Hill |
9.0 mi |
48:10 |
5:22 |
|
| 3/26/2019 |
Run |
|
Easy |
3.5 mi |
21:40 |
6:12 |
|
| 3/26/2019 |
Run |
|
Easy |
5.0 mi |
30:50 |
6:10 |
|
| 3/25/2019 |
Run |
|
Easy |
4.5 mi |
30:11 |
6:43 |
|
| 3/25/2019 |
Run |
|
Interval |
8.0 mi |
42:12 |
5:17 |
|
| 3/23/2019 |
Run |
|
Long |
11.0 mi |
1:04:48 |
5:54 |
|
| 3/22/2019 |
Run |
|
Easy |
3.5 mi |
26:57 |
7:49 |
|
| 3/21/2019 |
Run |
|
Easy |
3.6 mi |
26:43 |
7:32 |
|
|