Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/4/2018 |
Run |
|
Easy |
5.0 mi |
36:57 |
7:24 |
|
6/5/2018 |
Run |
|
Easy |
5.0 mi |
38:27 |
7:42 |
|
6/6/2018 |
Run |
|
Easy |
5.0 mi |
38:57 |
7:48 |
|
6/7/2018 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:57 |
|
6/8/2018 |
Run |
|
Easy |
5.0 mi |
40:07 |
8:02 |
|
6/10/2018 |
Run |
|
Easy |
5.0 mi |
39:21 |
7:53 |
|
6/11/2018 |
Run |
|
Easy |
5.0 mi |
36:31 |
7:19 |
|
6/12/2018 |
Run |
|
Easy |
5.0 mi |
39:11 |
7:51 |
|
6/13/2018 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:32 |
|
6/13/2018 |
Run |
|
Easy |
5.0 mi |
39:46 |
7:58 |
|
6/14/2018 |
Run |
|
Easy |
5.0 mi |
38:05 |
7:37 |
|
6/15/2018 |
Run |
|
Easy |
5.0 mi |
39:15 |
7:51 |
|
6/15/2018 |
Run |
|
Easy |
5.0 mi |
39:15 |
7:51 |
|
6/16/2018 |
Run |
|
Long |
6.0 mi |
47:12 |
7:52 |
|
6/18/2018 |
Run |
|
Long |
9.7 mi |
1:07:30 |
6:58 |
|
6/19/2018 |
Run |
|
Easy |
3.5 mi |
27:54 |
7:59 |
|
6/20/2018 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/20/2018 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
6/21/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/22/2018 |
Run |
|
Long |
6.0 mi |
40:00 |
6:40 |
|
6/23/2018 |
Run |
|
Long |
7.0 mi |
50:58 |
7:17 |
|
6/24/2018 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:10 |
|
6/25/2018 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
6/26/2018 |
Run |
|
Easy |
2.0 mi |
14:44 |
7:22 |
|
6/26/2018 |
Run |
|
Long |
6.0 mi |
47:04 |
7:50 |
|
6/27/2018 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
6/28/2018 |
Run |
|
Easy |
5.0 mi |
39:25 |
7:53 |
|
6/28/2018 |
Run |
|
Easy |
2.0 mi |
14:45 |
7:23 |
|
6/29/2018 |
Run |
|
Long |
6.0 mi |
46:00 |
7:40 |
|
6/30/2018 |
Run |
|
Long |
7.0 mi |
49:00 |
7:00 |
|
7/1/2018 |
Run |
|
Easy |
2.0 mi |
15:06 |
7:33 |
|
7/2/2018 |
Run |
|
Easy |
6.0 mi |
43:08 |
7:12 |
|
7/3/2018 |
Run |
|
Easy |
3.0 mi |
22:03 |
7:21 |
|
7/3/2018 |
Run |
|
Long |
6.0 mi |
46:31 |
7:46 |
|
7/4/2018 |
Run |
|
Easy |
6.0 mi |
42:50 |
7:09 |
|
7/5/2018 |
Run |
|
Easy |
3.0 mi |
23:42 |
7:54 |
|
7/5/2018 |
Run |
|
Long |
6.0 mi |
47:37 |
7:57 |
|
7/6/2018 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
7/7/2018 |
Run |
|
Long |
8.0 mi |
58:33 |
7:20 |
|
7/8/2018 |
Run |
|
Easy |
3.0 mi |
22:14 |
7:25 |
|
7/9/2018 |
Run |
|
Easy |
5.0 mi |
37:08 |
7:26 |
|
7/9/2018 |
Run |
|
Easy |
3.0 mi |
22:14 |
7:25 |
|
7/10/2018 |
Run |
|
Long |
7.0 mi |
51:07 |
7:19 |
|
7/11/2018 |
Run |
|
Easy |
3.0 mi |
20:29 |
6:50 |
|
7/11/2018 |
Run |
|
Easy |
5.0 mi |
37:36 |
7:32 |
|
7/12/2018 |
Run |
|
Easy |
6.0 mi |
44:37 |
7:27 |
|
7/13/2018 |
Run |
|
Easy |
6.0 mi |
43:50 |
7:19 |
|
7/14/2018 |
Run |
|
Long |
8.0 mi |
56:00 |
7:00 |
|
7/15/2018 |
Run |
|
Easy |
3.0 mi |
20:40 |
6:54 |
|
7/16/2018 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
7/16/2018 |
Run |
|
Easy |
3.0 mi |
20:25 |
6:49 |
|
7/17/2018 |
Run |
|
Long |
7.0 mi |
50:53 |
7:17 |
|
7/18/2018 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:17 |
|
7/18/2018 |
Run |
|
Easy |
4.0 mi |
28:54 |
7:14 |
|
7/19/2018 |
Run |
|
Long |
7.0 mi |
53:01 |
7:35 |
|
7/20/2018 |
Run |
|
Easy |
5.0 mi |
33:20 |
6:40 |
|
7/20/2018 |
Run |
|
Easy |
3.0 mi |
21:55 |
7:19 |
|
7/21/2018 |
Run |
|
Long |
8.0 mi |
50:25 |
6:19 |
|
7/22/2018 |
Run |
|
Easy |
4.0 mi |
31:09 |
7:48 |
|
7/23/2018 |
Run |
|
Easy |
3.0 mi |
22:12 |
7:24 |
|
7/23/2018 |
Run |
|
Easy |
6.0 mi |
38:54 |
6:29 |
|
7/24/2018 |
Run |
|
Long |
7.0 mi |
52:22 |
7:29 |
|
7/25/2018 |
Run |
|
Easy |
6.0 mi |
43:44 |
7:18 |
|
7/25/2018 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
7/26/2018 |
Run |
|
Long |
7.0 mi |
54:08 |
7:44 |
|
7/27/2018 |
Run |
|
Easy |
3.0 mi |
22:48 |
7:36 |
|
7/27/2018 |
Run |
|
Easy |
5.0 mi |
43:44 |
8:45 |
|
7/28/2018 |
Run |
|
Long |
9.0 mi |
58:29 |
6:30 |
|
7/29/2018 |
Run |
|
Easy |
4.0 mi |
30:44 |
7:41 |
|
7/30/2018 |
Run |
|
Easy |
6.0 mi |
37:05 |
6:11 |
|
7/30/2018 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:46 |
|
7/31/2018 |
Run |
|
Easy |
5.0 mi |
38:21 |
7:41 |
|
7/31/2018 |
Run |
|
Easy |
2.0 mi |
15:06 |
7:33 |
|
8/1/2018 |
Run |
|
Easy |
6.0 mi |
40:05 |
6:41 |
|
8/2/2018 |
Run |
|
Easy |
4.0 mi |
28:51 |
7:13 |
|
8/2/2018 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:46 |
|
8/3/2018 |
Run |
|
Easy |
5.0 mi |
38:49 |
7:46 |
|
8/3/2018 |
Run |
|
Easy |
3.0 mi |
21:59 |
7:20 |
|
8/4/2018 |
Run |
|
Long |
9.5 mi |
1:04:31 |
6:48 |
|
8/5/2018 |
Run |
|
Easy |
5.0 mi |
38:12 |
7:39 |
|
8/6/2018 |
Run |
|
Easy |
7.0 mi |
43:30 |
6:13 |
|
8/6/2018 |
Run |
|
Easy |
4.0 mi |
29:57 |
7:30 |
|
8/7/2018 |
Run |
|
Easy |
5.0 mi |
39:36 |
7:56 |
|
8/7/2018 |
Run |
|
Easy |
3.0 mi |
21:56 |
7:19 |
|
8/8/2018 |
Run |
|
Easy |
6.0 mi |
39:40 |
6:37 |
|
8/8/2018 |
Run |
|
Easy |
4.0 mi |
29:42 |
7:26 |
|
8/9/2018 |
Run |
|
Easy |
3.0 mi |
23:26 |
7:49 |
|
8/9/2018 |
Run |
|
Easy |
5.0 mi |
39:59 |
8:00 |
|
8/10/2018 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
8/10/2018 |
Run |
|
Easy |
5.0 mi |
36:08 |
7:14 |
|
8/11/2018 |
Run |
|
Long |
10.5 mi |
1:02:11 |
5:56 |
|
8/12/2018 |
Run |
|
Easy |
5.5 mi |
42:59 |
7:49 |
|
8/13/2018 |
Run |
|
Easy |
4.0 mi |
30:29 |
7:38 |
|
8/13/2018 |
Run |
|
Easy |
7.0 mi |
39:28 |
5:39 |
|
8/14/2018 |
Run |
|
Easy |
5.0 mi |
39:09 |
7:50 |
|
8/14/2018 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:29 |
|
8/15/2018 |
Run |
|
Easy |
3.0 mi |
21:46 |
7:16 |
|
8/15/2018 |
Run |
|
Easy |
6.0 mi |
43:54 |
7:19 |
|
8/16/2018 |
Run |
|
Easy |
5.0 mi |
37:26 |
7:30 |
|
8/16/2018 |
Run |
|
Easy |
4.0 mi |
29:11 |
7:18 |
|
|