Notes
Google 5k fun run; placed 1st among ladies. Official result: 22:50. (Last mile is wrong - pressed stop a few secs after finishing.)
Tidbits:
Very nice weather for a noon run!
Maybe could've gone faster for the last stretch, if the 2nd girl were a bit closer, or if I had someone to follow.
Maybe could've rested yesterday to have fresher legs today.
But none would change too much.
Throughout, i don't have the lightness feeling in the legs as i used to for races.
Analysis:
I'm out of shape, clearly. According to Mcmillan, it's worse than any of my 1.5k, 10k or HM last year - well expected i guess. HR is even lower than the 10k last year!
A good new benchmark run afterall.