| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2020 |
Run |
LGCT |
Recovery |
6.2 mi |
1:10:20 |
11:25 |
 |
| 11/9/2019 |
Run |
LGCT |
Easy |
2.5 mi |
24:44 |
9:47 |
|
| 4/7/2019 |
Run |
LGCT |
Easy |
6.1 mi |
1:10:31 |
11:38 |
|
| 1/19/2019 |
Run |
LGCT |
Easy |
10.7 mi |
1:45:58 |
9:54 |
|
| 1/4/2019 |
Run |
LGCT |
Recovery |
6.1 mi |
1:05:09 |
10:46 |
|
| 11/30/2018 |
Run |
LGCT |
Recovery |
4.7 mi |
51:33 |
10:56 |
|
| 3/3/2018 |
Run |
LGCT |
Long |
18.2 mi |
2:29:33 |
8:13 |
|
| 1/20/2018 |
Run |
LGCT |
Long |
15.3 mi |
2:20:17 |
9:10 |
|
| 1/6/2018 |
Run |
LGCT |
Easy |
12.0 mi |
1:48:26 |
9:02 |
|
| 12/17/2016 |
Run |
LGCT |
Easy |
11.1 mi |
1:35:07 |
8:33 |
|
| 7/30/2016 |
Run |
LGCT |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 7/16/2016 |
Run |
LGCT |
Long |
16.9 mi |
2:22:35 |
8:26 |
|
| 6/4/2016 |
Run |
LGCT |
Long |
18.1 mi |
2:33:03 |
8:28 |
|
| 2/20/2016 |
Run |
LGCT |
MP |
14.1 mi |
1:53:12 |
8:02 |
|
| 1/2/2016 |
Run |
LGCT |
Easy |
5.5 mi |
52:46 |
9:36 |
|
| 12/12/2015 |
Run |
LGCT |
Easy |
11.1 mi |
1:47:56 |
9:43 |
|
| 11/29/2015 |
Hike |
LGCT |
Default |
2.0 mi |
1:20:00 |
40:00 |
|
| 10/24/2015 |
Run |
LGCT |
Easy |
5.4 mi |
51:20 |
9:31 |
|
| 9/19/2015 |
Run |
LGCT |
Long |
12.0 mi |
1:44:33 |
8:43 |
|
| 8/29/2015 |
Run |
LGCT |
Easy |
10.8 mi |
1:53:18 |
10:30 |
|
| 6/20/2015 |
Run |
LGCT |
Long |
15.0 mi |
2:24:21 |
9:37 |
|
| 3/22/2015 |
Run |
LGCT |
Default |
8.7 mi |
1:30:26 |
10:22 |
|
| 1/17/2015 |
Run |
LGCT |
Long |
14.4 mi |
2:11:58 |
9:12 |
|
| 12/20/2014 |
Run |
LGCT |
Default |
11.7 mi |
1:43:26 |
8:51 |
|
| 11/15/2014 |
Run |
LGCT |
Default |
6.2 mi |
57:00 |
9:12 |
|
| 10/11/2014 |
Run |
LGCT |
Default |
10.0 mi |
1:30:31 |
9:04 |
|
| 11/16/2013 |
Run |
LGCT |
Long |
19.1 mi |
2:38:37 |
8:20 |
|
| 10/26/2013 |
Run |
LGCT |
Long |
18.9 mi |
2:46:10 |
8:49 |
|
| 10/5/2013 |
Run |
LGCT |
Default |
8.1 mi |
1:16:56 |
9:33 |
|
| 9/14/2013 |
Run |
LGCT |
Default |
10.0 mi |
1:44:09 |
10:27 |
|
| 4/7/2013 |
Run |
LGCT |
Default |
11.0 mi |
1:52:40 |
10:15 |
|
| 11/17/2012 |
Run |
LGCT |
Long |
16.0 mi |
2:18:25 |
8:40 |
|
| 11/3/2012 |
Run |
LGCT |
Long |
18.3 mi |
2:41:55 |
8:52 |
|
| 9/15/2012 |
Run |
LGCT |
Long |
15.3 mi |
2:28:57 |
9:47 |
|
| 7/21/2012 |
Run |
LGCT |
Long |
16.0 mi |
2:27:27 |
9:12 |
|
| 6/30/2012 |
Run |
LGCT |
Long |
19.7 mi |
3:07:36 |
9:33 |
|
| 6/16/2012 |
Run |
LGCT |
Long |
18.5 mi |
3:00:00 |
9:44 |
|
| 5/12/2012 |
Run |
LGCT |
Long |
14.0 mi |
2:31:24 |
10:49 |
|
| 4/7/2012 |
Run |
LGCT |
Long |
12.1 mi |
2:01:24 |
10:00 |
|
|