| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2018 |
Run |
RTW |
Recovery |
3.5 mi |
38:05 |
10:50 |
 |
| 9/2/2018 |
Run |
Shoreline |
Easy |
7.2 mi |
1:17:56 |
10:54 |
|
| 7/28/2018 |
Run |
Shoreline |
Recovery |
5.1 mi |
56:07 |
11:05 |
|
| 6/24/2018 |
Run |
SCT |
Default |
5.5 mi |
1:24:55 |
15:24 |
|
| 6/21/2018 |
Run |
Shoreline |
Default |
6.3 mi |
56:45 |
8:58 |
|
| 5/23/2018 |
Run |
Gunn |
Moderate |
5.2 mi |
42:19 |
8:12 |
|
| 5/17/2018 |
Run |
streets |
Recovery |
2.3 mi |
27:19 |
12:00 |
|
| 4/10/2018 |
Run |
streets |
Recovery |
4.5 mi |
1:20:36 |
17:50 |
|
| 3/31/2018 |
Run |
SCT-shoreline |
Easy |
14.0 mi |
2:12:23 |
9:27 |
|
| 3/25/2018 |
Run |
streets |
Recovery |
3.6 mi |
45:19 |
12:42 |
|
| 2/12/2018 |
Run |
Shoreline |
Default |
6.0 mi |
56:02 |
9:17 |
|
| 2/2/2018 |
Run |
Gunn Hill |
Easy |
7.1 mi |
1:21:50 |
11:37 |
|
| 1/30/2018 |
Run |
Gunn |
Moderate |
7.4 mi |
1:01:02 |
8:19 |
|
| 1/16/2018 |
Run |
Shoreline |
Easy |
6.1 mi |
56:00 |
9:16 |
|
| 1/12/2018 |
Run |
Shoreline |
Easy |
5.5 mi |
47:29 |
8:38 |
|
| 1/6/2018 |
Run |
LGCT |
Easy |
12.0 mi |
1:48:26 |
9:02 |
|
| 1/5/2018 |
Run |
Shoreline |
Easy |
6.1 mi |
1:02:34 |
10:14 |
|
| 1/2/2018 |
Run |
Shoreline |
Easy |
6.1 mi |
58:19 |
9:38 |
|
| 12/24/2017 |
Run |
Shoreline |
Easy |
8.0 mi |
1:22:38 |
10:17 |
|
| 12/22/2017 |
Run |
Dish |
Hill |
4.1 mi |
50:30 |
12:21 |
|
| 12/21/2017 |
Run |
Rancho |
Hill |
7.4 mi |
1:10:04 |
9:29 |
|
| 12/17/2017 |
Run |
neighborhood |
Recovery |
4.2 mi |
49:26 |
11:43 |
|
| 12/9/2017 |
Run |
Shoreline |
Easy |
10.1 mi |
1:40:09 |
9:55 |
|
| 12/8/2017 |
Run |
Shoreline |
Easy |
1.7 mi |
17:06 |
10:04 |
|
| 12/6/2017 |
Run |
Shoreline |
Easy |
6.1 mi |
59:12 |
9:46 |
|
| 9/23/2017 |
Run |
SCT-shoreline |
Recovery |
9.4 mi |
1:39:14 |
10:34 |
|
| 6/3/2017 |
Run |
Sawyer Camp Trail |
Default |
11.6 mi |
1:51:33 |
9:39 |
|
| 5/13/2017 |
Run |
SCT-shoreline |
Moderate |
10.2 mi |
1:22:35 |
8:07 |
|
| 5/5/2017 |
Run |
SCT |
Easy |
6.2 mi |
57:29 |
9:19 |
|
| 5/2/2017 |
Run |
neighborhood |
Recovery |
3.4 mi |
49:25 |
14:38 |
|
| 4/27/2017 |
Run |
neighborhood |
Recovery |
3.4 mi |
38:24 |
11:24 |
|
| 4/21/2017 |
Run |
neighborhood |
Easy |
4.1 mi |
40:04 |
9:54 |
|
| 4/16/2017 |
Run |
SCT |
Moderate |
10.7 mi |
1:36:36 |
9:04 |
|
| 4/8/2017 |
Run |
SCT-shoreline |
Long |
18.0 mi |
2:34:00 |
8:33 |
|
| 4/7/2017 |
Run |
neighborhood |
Recovery |
3.6 mi |
34:30 |
9:36 |
|
| 4/4/2017 |
Run |
|
Recovery |
7.6 mi |
1:35:15 |
12:32 |
|
| 4/3/2017 |
Run |
neighborhood |
Recovery |
4.5 mi |
47:43 |
10:31 |
|
| 4/2/2017 |
Run |
neighborhood |
Recovery |
3.3 mi |
34:27 |
10:27 |
|
| 3/30/2017 |
Run |
Shoreline |
Progressive |
10.3 mi |
1:34:08 |
9:07 |
|
| 3/24/2017 |
Run |
SCT-shoreline |
Default |
7.8 mi |
1:16:39 |
9:49 |
|
| 3/19/2017 |
Run |
Palo Alto |
Recovery |
7.5 mi |
1:30:00 |
11:58 |
|
| 3/16/2017 |
Run |
Shoreline |
Default |
2.2 mi |
22:46 |
10:21 |
|
| 3/14/2017 |
Run |
Shoreline |
Default |
4.0 mi |
35:07 |
8:45 |
|
| 3/13/2017 |
Run |
Shoreline |
Default |
6.2 mi |
53:06 |
8:34 |
|
| 3/11/2017 |
Run |
neighborhood |
Recovery |
10.0 mi |
1:29:07 |
8:55 |
|
| 3/5/2017 |
Run |
neighborhood |
Default |
6.5 mi |
55:59 |
8:35 |
|
| 3/2/2017 |
Run |
Shoreline |
MP |
6.2 mi |
51:50 |
8:22 |
|
| 3/1/2017 |
Run |
SCT |
Moderate |
5.2 mi |
45:07 |
8:39 |
|
| 2/27/2017 |
Run |
SCT |
Recovery |
4.1 mi |
45:19 |
11:12 |
|
| 2/24/2017 |
Run |
Shoreline |
Default |
4.2 mi |
35:17 |
8:23 |
|
| 2/13/2017 |
Run |
Shoreline |
Easy |
6.4 mi |
54:32 |
8:30 |
|
|