| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2018 |
Run |
Shoreline |
Easy |
5.0 mi |
45:20 |
9:01 |
 |
| 6/8/2018 |
Run |
streets |
Easy |
2.3 mi |
20:15 |
8:42 |
|
| 6/5/2018 |
Run |
Dish |
Recovery |
4.8 mi |
1:01:36 |
12:46 |
|
| 5/28/2018 |
Run |
streets |
Recovery |
5.2 mi |
56:59 |
11:02 |
|
| 5/15/2018 |
Run |
streets |
Recovery |
3.1 mi |
33:55 |
11:03 |
|
| 5/8/2018 |
Run |
Gunn |
Easy |
4.6 mi |
44:41 |
9:45 |
|
| 5/3/2018 |
Run |
streets |
Recovery |
3.6 mi |
48:03 |
13:33 |
|
| 4/28/2018 |
Run |
SCT-shoreline |
Easy |
13.6 mi |
2:04:29 |
9:09 |
|
| 4/8/2018 |
Run |
ACT |
Recovery |
9.9 mi |
1:31:38 |
9:19 |
|
| 4/5/2018 |
Run |
Shoreline |
Recovery |
2.7 mi |
28:42 |
10:38 |
|
| 3/30/2018 |
Run |
Shoreline |
Easy |
2.8 mi |
23:56 |
8:28 |
|
| 3/18/2018 |
Run |
neighborhood |
Recovery |
2.0 mi |
24:12 |
12:03 |
|
| 3/18/2018 |
Run |
neighborhood |
Recovery |
4.1 mi |
37:21 |
9:14 |
|
| 3/4/2018 |
Run |
neighborhood |
Recovery |
4.1 mi |
35:41 |
8:46 |
|
| 3/1/2018 |
Run |
Shoreline |
Fartlek |
8.6 mi |
1:12:58 |
8:31 |
|
| 2/27/2018 |
Run |
Park |
Recovery |
4.2 mi |
41:29 |
10:00 |
|
| 2/26/2018 |
Run |
Shoreline |
Recovery |
1.5 mi |
17:21 |
11:35 |
|
| 2/19/2018 |
Run |
Dish |
Easy |
6.9 mi |
1:07:17 |
9:44 |
|
| 2/18/2018 |
Run |
neighborhood |
Easy |
4.1 mi |
36:04 |
8:46 |
|
| 2/13/2018 |
Run |
Shoreline |
Fartlek |
8.2 mi |
1:05:28 |
7:59 |
|
| 2/10/2018 |
Run |
SCT-shoreline |
Long |
17.4 mi |
2:31:09 |
8:42 |
|
| 2/8/2018 |
Run |
Gunn |
MP |
8.6 mi |
1:06:12 |
7:43 |
|
| 2/4/2018 |
Run |
neighborhood |
Recovery |
5.1 mi |
50:43 |
9:55 |
|
| 2/3/2018 |
Run |
SCT-shoreline |
Long |
17.2 mi |
2:28:17 |
8:37 |
|
| 1/28/2018 |
Run |
Stanford |
Easy |
8.0 mi |
1:21:35 |
10:09 |
|
| 1/27/2018 |
Run |
SCT-shoreline |
Long |
17.3 mi |
2:33:04 |
8:51 |
|
| 1/23/2018 |
Run |
Shoreline |
Recovery |
3.0 mi |
35:23 |
11:48 |
|
| 1/22/2018 |
Run |
Shoreline |
Moderate |
2.8 mi |
22:41 |
8:10 |
|
| 1/21/2018 |
Run |
Shoreline |
Easy |
2.7 mi |
23:53 |
8:51 |
|
| 1/20/2018 |
Run |
LGCT |
Long |
15.3 mi |
2:20:17 |
9:10 |
|
| 1/17/2018 |
Run |
Gunn |
Moderate |
10.0 mi |
1:25:18 |
8:31 |
|
| 1/15/2018 |
Run |
SHS |
Moderate |
7.8 mi |
1:06:08 |
8:31 |
|
| 1/13/2018 |
Run |
Shoreline |
Easy |
13.4 mi |
2:12:39 |
9:54 |
|
| 1/11/2018 |
Run |
Shoreline |
Easy |
1.6 mi |
15:32 |
9:36 |
|
| 1/11/2018 |
Run |
Shoreline |
Default |
4.3 mi |
36:02 |
8:29 |
|
| 1/9/2018 |
Run |
Shoreline |
Moderate |
4.2 mi |
35:40 |
8:34 |
|
| 1/4/2018 |
Run |
Shoreline |
Easy |
5.8 mi |
52:09 |
8:59 |
|
| 12/23/2017 |
Run |
neighborhood |
Easy |
4.3 mi |
39:48 |
9:19 |
|
| 12/1/2017 |
Run |
Shoreline |
Easy |
6.1 mi |
53:02 |
8:46 |
|
| 11/27/2017 |
Run |
Shoreline |
Easy |
5.6 mi |
52:59 |
9:25 |
|
| 11/25/2017 |
Run |
Shoreline |
Default |
7.1 mi |
1:10:24 |
9:55 |
|
| 11/24/2017 |
Run |
Shoreline |
Easy |
3.0 mi |
30:57 |
10:16 |
|
| 11/21/2017 |
Run |
Shoreline |
Easy |
6.6 mi |
1:00:09 |
9:06 |
|
| 11/19/2017 |
Run |
neighborhood |
Default |
3.4 mi |
39:21 |
11:35 |
|
| 11/18/2017 |
Run |
|
Easy |
2.4 mi |
24:40 |
10:30 |
|
| 11/12/2017 |
Run |
Shoreline |
Easy |
7.0 mi |
1:14:28 |
10:38 |
|
| 11/5/2017 |
Run |
Shoreline |
Easy |
5.5 mi |
58:42 |
10:41 |
|
| 10/28/2017 |
Run |
Shoreline |
Easy |
10.0 mi |
1:42:01 |
10:12 |
|
| 10/27/2017 |
Run |
Shoreline |
Easy |
2.5 mi |
23:39 |
9:26 |
|
| 10/25/2017 |
Run |
neighborhood |
Easy |
6.3 mi |
1:03:35 |
10:07 |
|
| 10/17/2017 |
Run |
neighborhood |
Easy |
3.6 mi |
35:23 |
9:54 |
|
| 10/8/2017 |
Run |
SJRnR |
Moderate |
10.0 mi |
1:24:10 |
8:25 |
|
| 9/30/2017 |
Run |
neighborhood |
Easy |
2.4 mi |
23:05 |
9:42 |
|
| 9/28/2017 |
Run |
neighborhood |
Recovery |
4.4 mi |
40:55 |
9:22 |
|
| 9/27/2017 |
Run |
Shoreline |
Recovery |
2.9 mi |
32:46 |
11:28 |
|
| 9/16/2017 |
Run |
neighborhood |
Recovery |
6.0 mi |
1:10:32 |
11:43 |
|
| 9/13/2017 |
Run |
neighborhood |
Recovery |
3.1 mi |
31:43 |
10:12 |
|
| 8/16/2017 |
Run |
neighborhood |
Recovery |
3.2 mi |
44:31 |
14:00 |
|
| 7/16/2017 |
Run |
neighborhood |
Recovery |
2.1 mi |
22:54 |
11:07 |
|
| 6/24/2017 |
Run |
SCT-shoreline |
Long |
13.2 mi |
1:53:10 |
8:33 |
|
| 6/23/2017 |
Run |
neighborhood |
Easy |
4.1 mi |
37:21 |
9:07 |
|
| 6/20/2017 |
Run |
SCT |
Recovery |
4.0 mi |
54:10 |
13:37 |
|
| 6/18/2017 |
Run |
SCT |
Moderate |
5.5 mi |
49:18 |
9:01 |
|
| 6/13/2017 |
Run |
SCT |
Easy |
4.1 mi |
42:26 |
10:20 |
|
| 6/13/2017 |
Run |
Shoreline |
Easy |
2.9 mi |
24:40 |
8:31 |
|
| 6/2/2017 |
Run |
neighborhood |
Easy |
3.4 mi |
30:29 |
9:06 |
|
| 5/17/2017 |
Run |
neighborhood |
Easy |
4.0 mi |
37:56 |
9:24 |
|
| 4/30/2017 |
Run |
Big Sur Marathon |
Long |
26.3 mi |
3:52:59 |
8:52 |
|
| 4/22/2017 |
Run |
neighborhood |
Recovery |
5.1 mi |
53:44 |
10:33 |
|
| 4/19/2017 |
Run |
Shoreline |
Recovery |
0.3 mi |
2:59 |
11:30 |
|
| 4/19/2017 |
Run |
Shoreline |
Moderate |
2.7 mi |
22:27 |
8:18 |
|
| 4/12/2017 |
Run |
Shoreline |
Recovery |
5.8 mi |
56:52 |
9:48 |
|
| 4/10/2017 |
Run |
Shoreline |
MP |
6.0 mi |
45:06 |
7:31 |
|
| 4/10/2017 |
Run |
SCT-shoreline |
Recovery |
2.9 mi |
30:42 |
10:40 |
|
| 4/5/2017 |
Run |
SCT |
Easy |
6.2 mi |
1:00:38 |
9:47 |
|
| 3/25/2017 |
Run |
SCT-shoreline |
Recovery |
8.9 mi |
1:27:35 |
9:53 |
|
| 3/22/2017 |
Run |
SCT |
Recovery |
6.3 mi |
1:02:04 |
9:50 |
|
| 3/18/2017 |
Run |
SCT-shoreline |
Recovery |
14.2 mi |
2:28:58 |
10:30 |
|
| 3/15/2017 |
Run |
SCT |
Default |
5.8 mi |
47:19 |
8:13 |
|
| 3/4/2017 |
Run |
SCT |
Long |
12.2 mi |
1:45:46 |
8:41 |
|
| 2/26/2017 |
Run |
SCT |
Moderate |
7.0 mi |
57:12 |
8:08 |
|
| 11/16/2016 |
Run |
SCT-shoreline |
MP |
10.9 mi |
1:22:21 |
7:35 |
|
| 11/12/2016 |
Run |
SCT-shoreline |
Long |
15.0 mi |
2:02:20 |
8:09 |
|
| 10/23/2016 |
Run |
MHM |
Race |
13.2 mi |
1:36:24 |
7:20 |
|
| 10/13/2016 |
Run |
SCT |
Intervals |
9.8 mi |
1:26:42 |
8:53 |
|
| 10/2/2016 |
Run |
SJRnR |
Race |
13.2 mi |
1:33:19 |
7:04 |
|
| 9/7/2016 |
Run |
SCT |
Intervals |
7.7 mi |
1:10:29 |
9:13 |
|
| 7/31/2016 |
Run |
SFM |
Long |
26.6 mi |
3:45:15 |
8:29 |
|
| 7/5/2016 |
Run |
cct |
Intervals |
7.8 mi |
59:08 |
7:35 |
|
| 7/1/2016 |
Run |
Shoreline |
MP |
12.0 mi |
1:38:56 |
8:14 |
|
| 6/28/2016 |
Run |
Shoreline |
Tempo |
4.3 mi |
34:35 |
8:03 |
|
| 6/24/2016 |
Run |
Shoreline |
MP |
10.7 mi |
1:23:19 |
7:48 |
|
| 6/22/2016 |
Run |
Shoreline |
Intervals |
7.6 mi |
58:57 |
7:45 |
|
| 6/20/2016 |
Run |
Shoreline |
Recovery |
4.8 mi |
47:27 |
9:54 |
|
| 6/18/2016 |
Run |
Shoreline |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 6/10/2016 |
Run |
Shoreline |
MP |
10.5 mi |
1:22:56 |
7:53 |
|
| 6/8/2016 |
Run |
Shoreline |
Tempo |
5.0 mi |
39:07 |
7:48 |
|
| 6/6/2016 |
Run |
SCT |
Intervals |
6.4 mi |
50:28 |
7:52 |
|
| 1/25/2016 |
Run |
SCT-shoreline |
Recovery |
2.6 mi |
26:03 |
10:02 |
|
| 1/25/2016 |
Run |
SCT-shoreline |
Intervals |
5.4 mi |
43:33 |
8:01 |
|
|