| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2018 |
Run |
Shoreline |
Easy |
3.4 mi |
29:51 |
8:53 |
 |
| 3/5/2018 |
Run |
Shoreline |
Moderate |
6.0 mi |
46:33 |
7:44 |
|
| 2/28/2018 |
Run |
Slough |
Easy |
6.1 mi |
53:07 |
8:46 |
|
| 2/25/2018 |
Run |
neighborhood |
Recovery |
1.2 mi |
11:41 |
9:40 |
|
| 2/25/2018 |
Run |
Stanford |
Recovery |
3.1 mi |
40:20 |
13:14 |
|
| 2/25/2018 |
Run |
Stanford |
Easy |
2.1 mi |
19:28 |
9:14 |
|
| 2/23/2018 |
Run |
Slough |
Easy |
5.5 mi |
49:40 |
8:59 |
|
| 2/18/2018 |
Run |
Gunn |
Recovery |
2.0 mi |
22:53 |
11:20 |
|
| 1/25/2018 |
Run |
Shoreline |
Moderate |
6.1 mi |
51:23 |
8:30 |
|
| 1/24/2018 |
Run |
Gunn |
Moderate |
6.4 mi |
52:07 |
8:12 |
|
| 6/16/2017 |
Run |
Rancho |
Hill |
7.2 mi |
1:02:01 |
8:41 |
|
| 6/6/2017 |
Run |
Rancho |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/30/2017 |
Run |
Rancho |
Hill |
7.5 mi |
1:08:43 |
9:14 |
|
| 5/27/2017 |
Run |
Quicksilver |
Hill |
13.2 mi |
3:07:58 |
14:17 |
|
| 5/23/2017 |
Run |
Rancho |
Hill |
7.9 mi |
1:18:13 |
9:52 |
|
| 11/26/2016 |
Run |
Miramar lake |
Easy |
10.1 mi |
1:28:18 |
8:46 |
|
| 10/30/2016 |
Run |
SCT |
Recovery |
4.5 mi |
1:00:23 |
13:24 |
|
| 1/23/2016 |
Run |
SCT-shoreline |
Long |
14.3 mi |
2:02:25 |
8:34 |
|
| 5/7/2015 |
Run |
|
Default |
2.0 mi |
27:32 |
13:51 |
|
| 2/6/2015 |
Run |
|
Default |
3.0 mi |
35:00 |
11:40 |
|
| 1/9/2015 |
Run |
lv street |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/5/2015 |
Run |
lv street |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/4/2015 |
Run |
lv street |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 12/23/2014 |
Run |
havasupai |
Default |
5.5 mi |
1:15:39 |
13:53 |
|
| 12/20/2014 |
Run |
LGCT |
Default |
11.7 mi |
1:43:26 |
8:51 |
|
| 12/14/2014 |
Run |
Rancho |
Hill |
10.6 mi |
1:54:38 |
10:49 |
|
| 11/29/2014 |
Run |
Rancho |
Default |
13.5 mi |
2:35:55 |
11:32 |
|
| 11/28/2014 |
Run |
monte bello |
Default |
11.5 mi |
2:06:58 |
11:02 |
|
| 11/23/2014 |
Run |
|
Default |
5.6 mi |
58:07 |
10:27 |
|
| 11/22/2014 |
Run |
|
Default |
13.1 mi |
1:58:45 |
9:05 |
|
| 11/12/2014 |
Run |
SCT-shoreline |
Default |
5.0 mi |
45:43 |
9:09 |
|
| 10/13/2014 |
Run |
shoreline lake |
Default |
2.8 mi |
30:00 |
10:37 |
|
| 10/6/2014 |
Run |
SCT |
Default |
8.0 mi |
1:11:49 |
8:59 |
|
| 12/2/2013 |
Run |
SCT |
Default |
4.2 mi |
37:02 |
8:48 |
|
| 11/9/2013 |
Run |
SCT |
Long |
20.3 mi |
3:04:00 |
9:04 |
|
| 10/23/2013 |
Run |
SCT-shoreline |
Default |
4.7 mi |
47:11 |
10:08 |
|
| 10/22/2013 |
Run |
Shoreline-Jogel |
Default |
6.6 mi |
59:29 |
9:04 |
|
| 10/15/2013 |
Run |
Shoreline-Jogel |
Default |
6.6 mi |
58:03 |
8:51 |
|
| 9/24/2013 |
Run |
Shoreline |
Default |
6.5 mi |
57:04 |
8:47 |
|
| 9/17/2013 |
Run |
Shoreline |
Default |
6.1 mi |
1:00:29 |
9:59 |
|
| 9/11/2013 |
Run |
treadmill |
Default |
4.0 mi |
39:00 |
9:45 |
|
| 6/27/2013 |
Run |
Quad |
Default |
4.7 mi |
48:06 |
10:20 |
|
| 6/26/2013 |
Run |
Shoreline |
Default |
3.6 mi |
35:51 |
9:56 |
|
| 6/19/2013 |
Run |
|
Default |
6.0 mi |
1:02:12 |
10:22 |
|
| 6/17/2013 |
Run |
Shoreline |
Default |
3.0 mi |
31:27 |
10:29 |
|
| 6/11/2013 |
Run |
Shoreline |
Default |
3.1 mi |
28:56 |
9:24 |
|
| 6/10/2013 |
Run |
Shoreline |
Default |
4.5 mi |
42:01 |
9:21 |
|
| 5/25/2013 |
Run |
|
Long |
11.0 mi |
1:45:15 |
9:35 |
|
| 5/24/2013 |
Run |
Shoreline |
Default |
6.5 mi |
1:06:00 |
10:09 |
|
| 5/22/2013 |
Run |
shoreline-mayfield |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 5/21/2013 |
Run |
Shoreline |
Default |
6.5 mi |
59:19 |
9:06 |
|
| 5/20/2013 |
Run |
shoreline-mayfield |
Default |
6.5 mi |
1:00:04 |
9:15 |
|
| 5/18/2013 |
Run |
shoreline-mayfield |
Long |
11.0 mi |
1:45:56 |
9:37 |
|
| 5/15/2013 |
Run |
Shoreline |
Default |
6.5 mi |
59:15 |
9:04 |
|
| 5/11/2013 |
Run |
Coyote |
Default |
7.2 mi |
1:15:07 |
10:26 |
|
| 5/10/2013 |
Run |
Shoreline |
Default |
4.6 mi |
47:07 |
10:15 |
|
| 4/17/2013 |
Run |
Fiber Backyard |
Default |
4.2 mi |
36:41 |
8:51 |
|
| 4/16/2013 |
Run |
Shoreline |
Default |
4.2 mi |
41:07 |
9:55 |
|
| 4/15/2013 |
Run |
Shoreline |
Default |
5.6 mi |
53:07 |
9:30 |
|
| 4/10/2013 |
Run |
Shoreline |
Default |
7.2 mi |
1:11:26 |
9:57 |
|
| 4/3/2013 |
Run |
Shoreline |
Default |
6.4 mi |
1:04:57 |
10:08 |
|
| 12/8/2012 |
Run |
|
Default |
12.5 mi |
1:47:25 |
8:35 |
|
| 12/4/2012 |
Run |
|
Default |
7.2 mi |
1:02:32 |
8:39 |
|
| 12/3/2012 |
Run |
SCT-shoreline |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 11/19/2012 |
Run |
shoreline lake |
Easy |
6.8 mi |
1:06:22 |
9:46 |
|
| 11/12/2012 |
Run |
shoreline-mayfield |
Intervals |
9.0 mi |
1:16:57 |
8:34 |
|
| 11/5/2012 |
Run |
RTW |
Default |
11.2 mi |
1:55:45 |
10:19 |
|
| 11/3/2012 |
Run |
LGCT |
Long |
18.3 mi |
2:41:55 |
8:52 |
|
| 10/27/2012 |
Run |
SCT-shoreline-mayfield |
Long |
17.4 mi |
2:40:36 |
9:14 |
|
| 10/14/2012 |
Run |
Bishop |
Default |
1.8 mi |
18:38 |
10:36 |
|
| 10/13/2012 |
Run |
Oakdale and lee vining |
Default |
4.0 mi |
38:00 |
9:30 |
|
| 9/18/2012 |
Run |
shoreline-mayfield |
Easy |
8.2 mi |
1:31:20 |
11:06 |
|
| 9/17/2012 |
Run |
treadmill |
Intervals |
3.3 mi |
29:33 |
8:58 |
|
| 9/8/2012 |
Run |
|
Race |
31.7 mi |
6:32:27 |
12:24 |
|
| 9/6/2012 |
Run |
shoreline-mayfield |
Default |
6.9 mi |
1:05:15 |
9:31 |
|
| 9/2/2012 |
Run |
Alviso |
Default |
11.0 mi |
1:42:28 |
9:19 |
|
| 8/31/2012 |
Run |
Tahoe golf course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/30/2012 |
Run |
Tahoe golf course |
Easy |
5.0 mi |
53:43 |
10:45 |
|
| 8/29/2012 |
Run |
Tahoe lakeshore Blvd |
Default |
4.1 mi |
39:01 |
9:36 |
|
| 7/19/2012 |
Run |
shoreline lake |
Easy |
3.1 mi |
30:40 |
9:48 |
|
| 7/15/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/26/2012 |
Run |
Shoreline |
Default |
5.4 mi |
52:57 |
9:51 |
|
|