| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2015 |
Run |
SCT-shoreline |
Default |
6.0 mi |
51:24 |
8:32 |
 |
| 1/11/2015 |
Run |
treadmill |
Default |
11.0 mi |
1:42:38 |
9:20 |
|
| 12/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 12/17/2014 |
Run |
treadmill |
Easy |
1.5 mi |
16:17 |
10:52 |
|
| 12/13/2014 |
Run |
|
Default |
5.3 mi |
49:10 |
9:19 |
|
| 12/12/2014 |
Run |
SCT |
Easy |
3.9 mi |
39:41 |
10:13 |
|
| 12/11/2014 |
Run |
treadmill |
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/10/2014 |
Run |
SCT |
Default |
8.3 mi |
1:12:53 |
8:46 |
|
| 12/8/2014 |
Run |
shoreline lake |
Default |
3.0 mi |
27:20 |
9:07 |
|
| 12/4/2014 |
Run |
SCT-shoreline |
Default |
4.0 mi |
38:34 |
9:39 |
|
| 11/21/2014 |
Run |
SCT-shoreline |
Default |
10.0 mi |
1:31:04 |
9:07 |
|
| 11/15/2014 |
Run |
LGCT |
Default |
6.2 mi |
57:00 |
9:12 |
|
| 11/8/2014 |
Run |
Rancho |
Default |
10.2 mi |
1:38:45 |
9:43 |
|
| 11/6/2014 |
Run |
SCT-shoreline |
Fartlek |
6.7 mi |
56:28 |
8:30 |
|
| 11/4/2014 |
Run |
SCT-shoreline |
Default |
7.3 mi |
1:09:03 |
9:26 |
|
| 10/31/2014 |
Run |
SCT |
Default |
4.0 mi |
37:17 |
9:16 |
|
| 10/24/2014 |
Run |
SCT |
Default |
5.0 mi |
45:04 |
8:57 |
|
| 10/21/2014 |
Run |
SCT |
Default |
6.1 mi |
57:38 |
9:27 |
|
| 10/20/2014 |
Run |
SCT-shoreline |
Fartlek |
7.4 mi |
1:01:43 |
8:22 |
|
| 10/16/2014 |
Run |
SCT-shoreline |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/15/2014 |
Run |
treadmill |
Default |
3.0 mi |
26:30 |
8:50 |
|
| 9/16/2014 |
Run |
SCT |
Default |
4.9 mi |
50:36 |
10:25 |
|
| 9/12/2014 |
Run |
SCT |
Default |
6.0 mi |
59:00 |
9:50 |
|
| 9/1/2014 |
Run |
|
Default |
8.2 mi |
1:14:11 |
9:05 |
|
| 8/19/2014 |
Run |
SCT |
Default |
4.4 mi |
45:00 |
10:14 |
|
| 8/14/2014 |
Run |
street |
Default |
3.2 mi |
35:00 |
10:57 |
|
| 8/11/2014 |
Run |
|
Default |
4.0 mi |
39:50 |
9:58 |
|
| 8/6/2014 |
Run |
Shoreline |
Default |
2.2 mi |
22:18 |
10:09 |
|
| 7/16/2014 |
Run |
neighborhood |
Default |
3.0 mi |
29:58 |
9:56 |
|
| 7/9/2014 |
Run |
Shoreline |
Default |
3.8 mi |
37:25 |
9:56 |
|
| 7/8/2014 |
Run |
|
Default |
2.2 mi |
20:53 |
9:43 |
|
| 6/30/2014 |
Run |
SCT |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 6/29/2014 |
Run |
SCT |
Easy |
5.8 mi |
1:01:00 |
10:32 |
|
| 1/3/2014 |
Run |
SCT-shoreline |
Default |
3.2 mi |
31:02 |
9:44 |
|
| 11/30/2013 |
Run |
alameda |
Default |
11.6 mi |
1:46:00 |
9:07 |
|
| 11/28/2013 |
Run |
SJ |
Race |
6.3 mi |
45:56 |
7:20 |
|
| 11/16/2013 |
Run |
LGCT |
Long |
19.1 mi |
2:38:37 |
8:20 |
|
| 11/13/2013 |
Run |
street MV-PA |
Easy |
7.2 mi |
1:23:35 |
11:42 |
|
| 10/24/2013 |
Run |
company campus |
Race |
3.2 mi |
22:50 |
7:09 |
|
| 10/24/2013 |
Run |
company campus |
Default |
1.7 mi |
20:25 |
11:53 |
|
| 10/14/2013 |
Run |
SCT |
Default |
7.4 mi |
1:03:19 |
8:33 |
|
| 10/10/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/8/2013 |
Run |
Shoreline-Jogel |
Easy |
6.5 mi |
1:02:59 |
9:40 |
|
| 9/21/2013 |
Run |
treadmill |
Default |
10.0 mi |
1:38:15 |
9:50 |
|
| 9/4/2013 |
Run |
treadmill |
Default |
1.0 mi |
11:15 |
11:15 |
|
| 5/12/2013 |
Run |
treadmill |
Default |
3.2 mi |
30:00 |
9:23 |
|
| 5/3/2013 |
Run |
Fiber Backyard |
Default |
2.1 mi |
24:19 |
11:39 |
|
| 4/18/2013 |
Run |
Shoreline |
Default |
4.2 mi |
39:23 |
9:30 |
|
| 11/22/2012 |
Run |
SJ downtown |
Default |
6.2 mi |
59:50 |
9:41 |
|
| 11/16/2012 |
Run |
|
Intervals |
7.2 mi |
56:17 |
7:50 |
|
| 11/15/2012 |
Run |
treadmill |
Default |
3.8 mi |
33:25 |
8:48 |
|
| 11/14/2012 |
Run |
treadmill |
Default |
1.0 mi |
10:00 |
9:43 |
|
| 10/28/2012 |
Run |
treadmill |
Default |
4.0 mi |
37:05 |
9:17 |
|
| 10/15/2012 |
Run |
Shoreline-Jogel |
Default |
11.0 mi |
1:42:41 |
9:20 |
|
| 10/8/2012 |
Run |
|
Default |
1.0 mi |
11:18 |
11:18 |
|
| 10/7/2012 |
Run |
SJRnR |
Race |
13.1 mi |
1:42:34 |
7:50 |
|
| 10/4/2012 |
Run |
treadmill |
Default |
2.5 mi |
21:33 |
8:38 |
|
| 9/24/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 9/16/2012 |
Run |
home |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 9/1/2012 |
Run |
home |
Easy |
2.2 mi |
21:58 |
9:54 |
|
| 8/17/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/16/2012 |
Run |
Shoreline-Jogel |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/15/2012 |
Run |
treadmill |
Easy |
1.1 mi |
10:51 |
9:52 |
|
| 8/14/2012 |
Run |
treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/12/2012 |
Run |
track |
Fartlek |
6200.0 m |
26:30 |
6:53 |
|
| 8/6/2012 |
Run |
home |
Easy |
2.0 mi |
26:02 |
13:01 |
|
| 8/5/2012 |
Run |
home |
Easy |
7.0 mi |
1:13:02 |
10:26 |
|
| 7/29/2012 |
Run |
SF |
Long |
22.0 mi |
3:22:45 |
9:12 |
|
| 7/28/2012 |
Run |
shoreline lake |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/23/2012 |
Run |
shoreline lake |
Tempo |
8.5 mi |
1:15:40 |
8:55 |
|
| 7/18/2012 |
Run |
shoreline lake |
Easy |
2.9 mi |
26:35 |
9:12 |
|
| 7/18/2012 |
Run |
shuttle |
Easy |
1.0 mi |
10:10 |
10:43 |
|
| 7/16/2012 |
Run |
treadmill |
Default |
1.2 mi |
9:58 |
8:32 |
|
| 7/16/2012 |
Run |
shoreline lake |
Easy |
2.8 mi |
27:59 |
9:54 |
|
| 7/13/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 7/9/2012 |
Run |
home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2012 |
Run |
treadmill |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 7/9/2012 |
Run |
shoreline lake |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 7/2/2012 |
Run |
treadmill |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 7/1/2012 |
Run |
track |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/30/2012 |
Run |
LGCT |
Long |
19.7 mi |
3:07:36 |
9:33 |
|
| 6/29/2012 |
Run |
treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 6/28/2012 |
Run |
R2W |
Long |
13.7 mi |
2:10:22 |
9:30 |
|
| 6/20/2012 |
Run |
treadmill LHR |
Default |
5.0 mi |
46:40 |
9:20 |
|
| 6/19/2012 |
Run |
treadmill |
Default |
3.0 mi |
27:21 |
9:07 |
|
| 6/5/2012 |
Run |
|
Race |
6.3 mi |
47:34 |
7:32 |
|
| 6/3/2012 |
Run |
|
Default |
4.4 mi |
49:40 |
11:12 |
|
| 5/19/2012 |
Run |
|
Default |
10.0 mi |
1:45:20 |
10:32 |
|
| 5/6/2012 |
Run |
|
Default |
3.0 mi |
40:00 |
13:20 |
|
|