| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2014 |
Run |
shoreline lake |
Fartlek |
7.0 mi |
1:02:44 |
8:58 |
 |
| 8/3/2014 |
Run |
|
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/23/2014 |
Run |
Shoreline |
Default |
3.8 mi |
36:00 |
9:29 |
|
| 7/21/2014 |
Run |
SCT |
Default |
6.5 mi |
58:25 |
8:57 |
|
| 7/17/2014 |
Run |
SCT |
Default |
5.3 mi |
46:12 |
8:44 |
|
| 7/15/2014 |
Run |
Fitness trail |
Default |
1.2 mi |
10:46 |
9:22 |
|
| 7/11/2014 |
Run |
Quad |
Default |
1.3 mi |
13:51 |
10:45 |
|
| 7/4/2014 |
Run |
|
Default |
6.0 mi |
58:59 |
9:50 |
|
| 6/16/2014 |
Run |
SCT |
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 6/2/2014 |
Run |
SCT |
Default |
1.0 mi |
9:55 |
9:55 |
|
| 5/23/2014 |
Run |
SCT |
Default |
5.5 mi |
54:33 |
9:56 |
|
| 5/5/2014 |
Run |
|
Easy |
1.0 mi |
10:27 |
10:54 |
|
| 11/20/2013 |
Run |
road LHR |
Default |
1.2 mi |
13:00 |
10:50 |
|
| 11/6/2013 |
Run |
SCT |
MP |
15.5 mi |
2:08:00 |
8:16 |
|
| 10/30/2013 |
Run |
|
MP |
15.0 mi |
2:05:18 |
8:21 |
|
| 10/28/2013 |
Run |
SCT |
Tempo |
7.0 mi |
57:25 |
8:13 |
|
| 10/26/2013 |
Run |
LGCT |
Long |
18.9 mi |
2:46:10 |
8:49 |
|
| 10/21/2013 |
Run |
|
Default |
6.5 mi |
58:32 |
8:58 |
|
| 10/19/2013 |
Run |
SCT-shoreline-mayfield |
Long |
16.0 mi |
2:24:47 |
9:02 |
|
| 10/18/2013 |
Run |
SCT |
Default |
6.0 mi |
53:30 |
8:55 |
|
| 10/12/2013 |
Run |
|
Long |
15.1 mi |
2:20:22 |
9:18 |
|
| 10/11/2013 |
Run |
|
Default |
1.2 mi |
10:48 |
9:01 |
|
| 10/7/2013 |
Run |
Quad |
Easy |
6.5 mi |
1:02:47 |
9:38 |
|
| 10/6/2013 |
Run |
SJ |
Default |
13.0 mi |
1:59:22 |
9:13 |
|
| 10/3/2013 |
Run |
treadmill |
Default |
6.0 mi |
58:40 |
9:47 |
|
| 10/1/2013 |
Run |
SCT |
Default |
4.6 mi |
48:02 |
10:31 |
|
| 9/30/2013 |
Run |
SCT |
Easy |
2.2 mi |
26:35 |
12:12 |
|
| 9/18/2013 |
Run |
Shoreline |
Default |
6.0 mi |
59:00 |
9:50 |
|
| 9/10/2013 |
Run |
Shoreline |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 7/9/2013 |
Run |
Shoreline |
Default |
6.3 mi |
59:36 |
9:32 |
|
| 7/6/2013 |
Run |
treadmill |
Default |
3.5 mi |
32:32 |
9:18 |
|
| 7/5/2013 |
Run |
treadmill |
Default |
6.0 mi |
58:15 |
9:43 |
|
| 7/4/2013 |
Run |
treadmill |
Default |
2.5 mi |
23:35 |
9:26 |
|
| 11/9/2012 |
Run |
home |
Long |
4.0 mi |
37:36 |
9:23 |
|
| 11/8/2012 |
Run |
treadmill |
Default |
4.0 mi |
37:14 |
9:19 |
|
| 11/2/2012 |
Run |
treadmill |
Default |
9.7 mi |
1:12:05 |
7:29 |
|
| 11/1/2012 |
Run |
treadmill |
Default |
1.0 mi |
9:26 |
9:26 |
|
| 11/1/2012 |
Run |
shoreline lake |
Default |
3.0 mi |
29:01 |
9:41 |
|
| 10/30/2012 |
Run |
treadmill |
Default |
10.0 mi |
1:28:53 |
8:54 |
|
| 10/29/2012 |
Run |
treadmill |
Intervals |
8.0 mi |
1:06:50 |
8:22 |
|
| 10/25/2012 |
Run |
treadmill |
Default |
11.0 mi |
1:33:26 |
8:30 |
|
| 10/24/2012 |
Run |
treadmill |
Default |
2.2 mi |
19:45 |
8:59 |
|
| 10/10/2012 |
Run |
treadmill |
Default |
2.3 mi |
20:38 |
8:59 |
|
| 10/9/2012 |
Run |
home |
Easy |
3.6 mi |
36:06 |
10:02 |
|
| 10/3/2012 |
Run |
treadmill |
Tempo |
6.7 mi |
57:00 |
8:31 |
|
| 10/1/2012 |
Run |
treadmill |
Default |
10.0 mi |
1:30:42 |
9:05 |
|
| 9/26/2012 |
Run |
treadmill |
Default |
1.8 mi |
16:02 |
8:55 |
|
| 9/25/2012 |
Run |
treadmill |
Default |
8.5 mi |
1:12:30 |
8:32 |
|
| 9/23/2012 |
Run |
treadmill |
Default |
6.0 mi |
57:58 |
9:40 |
|
| 9/17/2012 |
Run |
treadmill |
Intervals |
3.8 mi |
33:50 |
9:00 |
|
| 9/11/2012 |
Run |
treadmill |
Default |
2.0 mi |
22:40 |
11:20 |
|
| 9/10/2012 |
Run |
treadmill |
Easy |
2.5 mi |
28:45 |
11:30 |
|
| 9/5/2012 |
Run |
treadmill |
Intervals |
7.3 mi |
1:02:42 |
8:36 |
|
| 9/4/2012 |
Run |
treadmill |
Intervals |
3.2 mi |
30:00 |
9:21 |
|
| 8/19/2012 |
Run |
treadmill |
Default |
3.4 mi |
30:00 |
8:45 |
|
| 8/18/2012 |
Run |
treadmill |
Default |
4.1 mi |
35:00 |
8:39 |
|
|