| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2021 |
Run |
rhus |
Hill |
6.7 mi |
1:38:14 |
14:38 |
 |
| 4/16/2021 |
Run |
LAH |
Default |
5.7 mi |
57:10 |
10:01 |
|
| 4/5/2021 |
Run |
|
Default |
5.7 mi |
1:09:16 |
12:05 |
|
| 3/29/2021 |
Run |
cubberley |
Easy |
3.2 mi |
30:22 |
9:28 |
|
| 9/27/2020 |
Run |
Dish |
Easy |
4.2 mi |
48:16 |
11:27 |
|
| 9/24/2020 |
Run |
streets |
Recovery |
5.0 mi |
54:10 |
10:54 |
|
| 9/5/2020 |
Run |
LAH |
Easy |
7.5 mi |
1:16:22 |
10:11 |
|
| 8/26/2020 |
Run |
streets |
Recovery |
8.4 mi |
1:34:56 |
11:20 |
|
| 8/18/2020 |
Run |
streets |
Easy |
5.4 mi |
51:47 |
9:38 |
|
| 8/15/2020 |
Run |
Dish |
Hill |
5.4 mi |
59:06 |
10:55 |
|
| 4/10/2020 |
Run |
streets |
Recovery |
3.2 mi |
32:39 |
10:16 |
|
| 4/9/2020 |
Run |
streets |
Recovery |
4.5 mi |
48:11 |
10:40 |
|
| 4/8/2020 |
Run |
Shoreline |
Recovery |
3.7 mi |
40:05 |
10:52 |
|
| 3/24/2020 |
Run |
streets |
Recovery |
3.7 mi |
41:10 |
11:03 |
|
| 3/23/2020 |
Run |
Shoreline |
Recovery |
3.8 mi |
35:57 |
9:27 |
|
| 3/19/2020 |
Run |
streets |
Recovery |
2.4 mi |
26:00 |
10:48 |
|
| 3/18/2020 |
Run |
Shoreline |
Recovery |
4.1 mi |
43:31 |
10:42 |
|
| 3/17/2020 |
Run |
Shoreline |
Recovery |
7.0 mi |
1:14:06 |
10:32 |
|
| 3/15/2020 |
Run |
streets |
Recovery |
4.2 mi |
46:39 |
11:07 |
|
| 3/13/2020 |
Run |
streets |
Recovery |
4.2 mi |
47:55 |
11:22 |
|
| 2/29/2020 |
Run |
streets |
Recovery |
3.9 mi |
46:46 |
11:53 |
|
| 2/23/2020 |
Run |
Shoreline |
Recovery |
5.5 mi |
58:42 |
10:38 |
|
| 2/18/2020 |
Run |
Shoreline |
Recovery |
2.5 mi |
36:04 |
14:33 |
|
| 2/1/2020 |
Run |
neighborhood |
Recovery |
3.1 mi |
33:26 |
10:39 |
|
| 1/19/2020 |
Run |
Shoreline |
Easy |
6.4 mi |
1:06:43 |
10:26 |
|
| 1/18/2020 |
Run |
streets |
Recovery |
4.1 mi |
52:16 |
12:53 |
|
| 1/16/2020 |
Run |
Shoreline |
Default |
3.0 mi |
25:30 |
8:31 |
|
| 1/11/2020 |
Run |
LGCT |
Recovery |
6.2 mi |
1:10:20 |
11:25 |
|
| 1/8/2020 |
Run |
Shoreline |
Easy |
5.3 mi |
51:47 |
9:45 |
|
| 1/4/2020 |
Run |
Shoreline |
Recovery |
4.4 mi |
49:22 |
11:21 |
|
| 1/2/2020 |
Run |
Shoreline |
Recovery |
5.4 mi |
1:01:08 |
11:19 |
|
| 12/31/2019 |
Run |
streets |
Easy |
5.0 mi |
1:03:42 |
12:40 |
|
| 12/28/2019 |
Run |
streets |
Easy |
4.1 mi |
1:02:46 |
15:21 |
|
| 12/2/2019 |
Run |
neighborhood |
Easy |
5.1 mi |
58:36 |
11:27 |
|
| 11/28/2019 |
Run |
neighborhood |
Easy |
3.8 mi |
1:24:24 |
22:10 |
|
| 11/25/2019 |
Run |
neighborhood |
Easy |
5.8 mi |
1:07:25 |
11:44 |
|
| 11/24/2019 |
Run |
Shoreline |
Easy |
4.2 mi |
55:57 |
13:20 |
|
| 11/9/2019 |
Run |
LGCT |
Easy |
2.5 mi |
24:44 |
9:47 |
|
| 10/26/2019 |
Run |
streets |
Easy |
4.5 mi |
46:52 |
10:21 |
|
| 10/9/2019 |
Run |
streets |
Easy |
2.9 mi |
31:18 |
10:50 |
|
| 10/8/2019 |
Run |
streets |
Easy |
2.8 mi |
26:06 |
9:20 |
|
| 10/7/2019 |
Run |
streets |
Easy |
2.3 mi |
25:05 |
10:49 |
|
| 10/6/2019 |
Run |
streets |
Easy |
4.1 mi |
47:08 |
11:37 |
|
| 9/16/2019 |
Run |
Shoreline |
Easy |
7.7 mi |
1:14:20 |
9:41 |
|
| 9/15/2019 |
Run |
streets |
Default |
4.6 mi |
55:48 |
12:11 |
|
| 9/14/2019 |
Run |
streets |
Default |
5.4 mi |
59:42 |
11:10 |
|
| 9/13/2019 |
Run |
streets |
Default |
2.3 mi |
22:52 |
10:02 |
|
| 9/1/2019 |
Run |
streets |
Default |
5.6 mi |
1:04:47 |
11:31 |
|
| 8/18/2019 |
Run |
streets |
Default |
3.3 mi |
33:58 |
10:20 |
|
| 8/11/2019 |
Run |
streets |
Default |
4.2 mi |
1:18:47 |
18:41 |
|
| 8/10/2019 |
Run |
|
Default |
2.0 mi |
28:08 |
14:04 |
|
| 8/4/2019 |
Run |
streets |
Default |
4.8 mi |
51:26 |
10:49 |
|
| 8/3/2019 |
Run |
Dish |
Default |
3.5 mi |
34:51 |
10:07 |
|
| 5/1/2019 |
Run |
Shoreline |
Moderate |
3.2 mi |
26:41 |
8:21 |
|
| 4/16/2019 |
Run |
Shoreline |
Easy |
6.3 mi |
57:28 |
9:09 |
|
| 4/10/2019 |
Run |
streets |
Easy |
2.7 mi |
27:53 |
10:27 |
|
| 3/31/2019 |
Run |
Shoreline |
Easy |
6.0 mi |
1:05:08 |
10:49 |
|
| 3/26/2019 |
Run |
streets |
Easy |
3.3 mi |
34:34 |
10:23 |
|
| 3/23/2019 |
Run |
streets |
Easy |
4.7 mi |
47:06 |
9:59 |
|
| 3/11/2019 |
Run |
Shoreline |
Easy |
6.3 mi |
59:02 |
9:20 |
|
| 2/9/2019 |
Run |
Shoreline |
Easy |
7.4 mi |
1:12:40 |
9:47 |
|
| 2/5/2019 |
Run |
Shoreline |
Easy |
2.8 mi |
25:18 |
9:13 |
|
| 2/3/2019 |
Run |
streets |
Recovery |
2.3 mi |
23:46 |
10:31 |
|
| 2/2/2019 |
Run |
Shoreline |
Easy |
10.3 mi |
1:37:04 |
9:29 |
|
| 1/31/2019 |
Run |
RTW |
Easy |
4.0 mi |
44:11 |
11:00 |
|
| 1/26/2019 |
Run |
streets |
Recovery |
2.6 mi |
35:03 |
13:42 |
|
| 1/22/2019 |
Run |
streets |
Recovery |
3.1 mi |
32:09 |
10:33 |
|
| 1/4/2019 |
Run |
LGCT |
Recovery |
6.1 mi |
1:05:09 |
10:46 |
|
| 1/3/2019 |
Run |
Shoreline |
Recovery |
3.1 mi |
30:48 |
9:51 |
|
| 1/2/2019 |
Run |
Shoreline |
Default |
6.4 mi |
58:35 |
9:07 |
|
| 12/25/2018 |
Run |
Dish |
Default |
4.0 mi |
42:35 |
10:39 |
|
| 12/24/2018 |
Run |
Rancho |
Hill |
7.2 mi |
1:27:44 |
12:12 |
|
| 12/22/2018 |
Run |
Shoreline |
Recovery |
4.1 mi |
43:54 |
10:51 |
|
| 12/19/2018 |
Run |
Shoreline |
Recovery |
6.4 mi |
1:16:11 |
11:54 |
|
| 11/24/2018 |
Run |
streets |
Recovery |
4.3 mi |
47:37 |
11:05 |
|
| 11/9/2018 |
Run |
Rancho |
Default |
4.4 mi |
45:08 |
10:20 |
|
| 10/27/2018 |
Run |
Lynbrook |
Easy |
8.0 mi |
1:10:33 |
8:50 |
|
| 10/17/2018 |
Run |
Shoreline |
Easy |
5.6 mi |
59:32 |
10:34 |
|
| 9/22/2018 |
Run |
Shoreline |
Easy |
7.9 mi |
1:09:35 |
8:50 |
|
| 8/22/2018 |
Run |
streets |
Easy |
3.7 mi |
32:49 |
8:58 |
|
| 8/11/2018 |
Run |
streets |
Recovery |
7.3 mi |
1:35:45 |
13:07 |
|
| 8/5/2018 |
Run |
streets |
Recovery |
5.3 mi |
1:05:38 |
12:18 |
|
| 7/23/2018 |
Run |
Shoreline |
Easy |
6.3 mi |
1:02:33 |
9:53 |
|
| 6/29/2018 |
Run |
Dish |
Hill |
5.3 mi |
1:22:14 |
15:40 |
|
| 5/26/2018 |
Run |
streets |
Recovery |
1.9 mi |
33:34 |
17:30 |
|
| 5/25/2018 |
Run |
Gunn |
Easy |
7.1 mi |
59:56 |
8:26 |
|
| 5/19/2018 |
Run |
Dish |
Recovery |
6.9 mi |
1:22:53 |
12:02 |
|
| 5/16/2018 |
Run |
Shoreline |
Recovery |
6.6 mi |
1:09:46 |
10:32 |
|
| 5/14/2018 |
Run |
streets |
Recovery |
3.8 mi |
37:40 |
10:02 |
|
| 5/10/2018 |
Run |
streets |
Easy |
2.4 mi |
22:49 |
9:33 |
|
| 1/14/2017 |
Run |
Beijing |
Default |
0.3 mi |
5:17 |
17:37 |
|
| 1/11/2017 |
Run |
Yuandang |
Default |
4.9 mi |
51:37 |
10:33 |
|
| 1/2/2017 |
Run |
XMM |
Race |
26.3 mi |
3:30:34 |
8:01 |
|
| 1/1/2017 |
Run |
Yuandang |
Default |
2.0 mi |
22:00 |
11:00 |
|
| 12/27/2016 |
Run |
Yuandang |
Recovery |
4.5 mi |
46:43 |
10:23 |
|
| 12/26/2016 |
Run |
Yuandang |
Recovery |
7.2 mi |
1:14:02 |
10:17 |
|
| 12/4/2016 |
Run |
cim |
Race |
26.1 mi |
3:14:14 |
7:27 |
|
| 12/3/2016 |
Run |
Park |
Recovery |
4.3 mi |
40:08 |
9:18 |
|
| 11/19/2016 |
Run |
SCT-shoreline |
Long |
16.2 mi |
2:08:30 |
7:57 |
|
| 11/17/2016 |
Run |
SCT-shoreline |
Default |
6.8 mi |
55:40 |
8:12 |
|
|