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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/6/2016
Run
Saratoga Hills
Easy
12.3 mi
2:53:34
14:07
1/31/2016
Run
neighborhood
Easy
13.9 mi
2:19:56
10:04
1/21/2016
Run
neighborhood
Recovery
6.3 mi
1:09:08
10:59
1/16/2016
Run
Coyote reserve
Recovery
7.5 mi
1:17:18
10:19
12/16/2015
Run
treadmill
Easy
6.0 mi
58:20
9:44
12/13/2015
Run
treadmill
Easy
4.0 mi
40:00
10:00
12/10/2015
Run
SCT-shoreline
Recovery
4.6 mi
46:49
10:11
11/28/2015
Run
Rancho
Hill
6.3 mi
1:05:00
10:20
11/27/2015
Run
Default
0.8 mi
8:00
10:00
10/8/2015
Run
Juniper
Easy
7.2 mi
1:08:06
9:30
10/5/2015
Run
SCT-shoreline
Easy
9.2 mi
1:24:27
9:14
7/31/2015
Run
cct
Easy
7.4 mi
1:09:57
9:28
5/24/2015
Run
neighborhood
Default
3.0 mi
31:42
10:35
4/21/2015
Run
Fake
3/29/2015
Run
Default
10.2 mi
1:53:17
11:06
3/10/2015
Run
Default
6.0 mi
55:35
9:17
3/9/2015
Run
SCT-shoreline
Default
4.4 mi
44:15
10:05
2/3/2015
Run
SCT-shoreline
Default
4.5 mi
44:13
9:46
2/1/2015
Run
ACT
Default
11.6 mi
2:11:07
11:20
1/17/2015
Run
LGCT
Long
14.4 mi
2:11:58
9:12
1/16/2015
Run
SCT-shoreline
Default
8.7 mi
1:19:58
9:15
1/13/2015
Run
SCT-shoreline
Default
4.8 mi
52:31
10:57
12/2/2014
Run
SCT-shoreline
Default
11.9 mi
1:43:24
8:43
11/25/2014
Run
treadmill
Default
5.0 mi
46:10
9:14
11/14/2014
Run
SCT-shoreline
Default
4.0 mi
33:41
8:26
11/11/2014
Run
SCT-shoreline
Fartlek
7.8 mi
1:08:18
8:48
11/10/2014
Run
Shoreline
Default
6.5 mi
55:20
8:34
10/28/2014
Run
Default
3.0 mi
32:44
10:51
10/26/2014
Run
Crystal springs
Fartlek
12.0 mi
1:43:56
8:39
10/19/2014
Run
Hanaupah Canyon Road
Default
2.0 mi
20:00
10:00
10/12/2014
Run
Default
10.2 mi
1:36:15
9:27
10/11/2014
Run
LGCT
Default
10.0 mi
1:30:31
9:04
9/8/2014
Run
Shoreline
Default
7.5 mi
1:11:24
9:30
8/30/2014
Run
Default
8.2 mi
1:47:23
13:03
8/27/2014
Run
Easy
3.0 mi
32:00
10:40
4/28/2014
Run
Default
1.5 mi
16:12
10:40
4/20/2014
Run
Default
2.1 mi
21:17
10:03
4/17/2014
Run
Default
0.4 mi
4:30
11:15
1/4/2014
Run
Default
11.0 mi
1:46:37
9:41
12/30/2013
Run
Default
2.0 mi
26:00
13:00
11/2/2013
Run
Long
18.7 mi
2:43:55
8:46
10/9/2013
Run
Easy
6.0 mi
58:20
9:44
10/5/2013
Run
LGCT
Default
8.1 mi
1:16:56
9:33
9/28/2013
Run
Black Mountain
Hill
16.8 mi
3:46:38
13:30
9/23/2013
Run
Shoreline
Default
6.0 mi
54:30
9:05
9/14/2013
Run
LGCT
Default
10.0 mi
1:44:09
10:27
7/12/2013
Run
treadmill
Default
4.0 mi
36:50
9:13
7/11/2013
Run
Shoreline
Default
12.0 mi
1:58:04
9:51
7/1/2013
Run
Shoreline
Default
5.0 mi
45:13
9:03
6/30/2013
Run
Shoreline
Default
6.5 mi
1:01:51
9:29
6/30/2013
Run
treadmill
Default
3.3 mi
30:23
9:15
6/22/2013
Run
ACT
Long
12.0 mi
1:57:53
9:50
6/14/2013
Run
treadmill
Default
2.0 mi
19:25
9:43
6/8/2013
Run
treadmill
Default
4.0 mi
39:08
9:47
5/30/2013
Run
Shoreline
Default
6.5 mi
56:57
8:44
5/29/2013
Run
Shoreline
Fartlek
2.8 mi
23:59
8:44
5/16/2013
Run
Fiber Backyard
Easy
4.0 mi
40:55
10:14
5/13/2013
Run
Shoreline
Default
6.5 mi
1:00:48
9:20
5/9/2013
Run
Fiber Backyard
Default
3.3 mi
39:47
11:57
5/4/2013
Run
treadmill
Default
5.0 mi
48:00
9:36
5/2/2013
Run
Shoreline
Default
3.0 mi
33:00
11:00
4/20/2013
Run
Shoreline
Default
14.0 mi
2:20:57
10:05
4/18/2013
Run
Shoreline
Default
0.5 mi
4:45
9:30
4/9/2013
Run
Shoreline
Default
6.2 mi
1:01:51
10:00
4/7/2013
Run
LGCT
Default
11.0 mi
1:52:40
10:15
4/5/2013
Run
Shoreline
Default
6.6 mi
1:04:10
9:46
4/2/2013
Run
Shoreline
Default
4.3 mi
38:18
8:59
3/31/2013
Run
treadmill
Default
2.5 mi
24:50
9:56
3/29/2013
Run
Shoreline
Default
4.0 mi
43:00
10:45
3/28/2013
Run
Shoreline
Default
3.9 mi
36:30
9:29
3/27/2013
Run
Fiber Backyard
Default
4.1 mi
39:00
9:31
3/26/2013
Run
Shoreline
Default
4.0 mi
44:00
11:00
3/21/2013
Run
Default
2.9 mi
25:48
8:58
3/19/2013
Run
Default
2.8 mi
26:17
9:20
3/15/2013
Run
Default
3.0 mi
30:00
10:00
3/13/2013
Run
Default
3.0 mi
32:00
10:40
3/8/2013
Run
Shoreline
Default
4.8 mi
49:23
10:24
3/4/2013
Run
Default
3.0 mi
28:30
9:30
3/1/2013
Run
Default
2.9 mi
27:55
9:36
2/28/2013
Run
treadmill
Default
1.0 mi
11:10
11:04
2/16/2013
Run
Default
9.0 mi
1:31:30
10:10
2/15/2013
Run
Default
4.6 mi
42:56
9:22
2/12/2013
Run
Shoreline
Default
3.0 mi
27:01
9:01
2/10/2013
Run
Default
4.0 mi
37:06
9:17
2/8/2013
Run
Shoreline
Easy
3.3 mi
30:00
9:11
2/6/2013
Run
Shoreline
Easy
2.8 mi
29:20
10:22
1/18/2013
Run
NY
Easy
3.0 mi
36:00
12:00
12/13/2012
Run
shoreline lake
Easy
2.6 mi
26:23
10:05
12/12/2012
Run
shoreline-mayfield
Default
8.7 mi
1:15:36
8:44
12/10/2012
Run
Default
6.3 mi
50:43
8:07
11/17/2012
Run
LGCT
Long
16.0 mi
2:18:25
8:40
11/13/2012
Run
Shoreline
Default
6.3 mi
1:01:07
9:46
11/10/2012
Run
SCT-shoreline-mayfield
Long
20.3 mi
2:51:48
8:29
11/7/2012
Run
shoreline-mayfield
Intervals
10.1 mi
1:26:40
8:37
10/22/2012
Run
shoreline-mayfield
Default
13.1 mi
1:59:17
9:07
10/20/2012
Run
SCT-shoreline-mayfield
Long
20.1 mi
2:57:23
8:49
10/18/2012
Run
shoreline-mayfield
Intervals
10.0 mi
1:29:02
8:55
10/16/2012
Run
treadmill
Easy
2.5 mi
26:19
10:32
10/11/2012
Run
shoreline-mayfield
Default
10.5 mi
1:35:14
9:06
9/22/2012
Run
SCT-shoreline-mayfield
Long
15.1 mi
2:14:19
8:54
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