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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/4/2011
Run
treadmill
Easy
2.0 mi
26:00
13:00
1/7/2011
Run
treadmill
Easy
4.0 mi
53:00
13:15
1/9/2011
Run
treadmill
Easy
5.0 mi
48:00
9:36
1/11/2011
Run
Intervals
1.4 mi
12:00
8:20
1/13/2011
Run
treadmill
Fartlek
1.0 mi
8:30
8:30
1/14/2011
Run
Tempo
2.8 mi
30:00
10:43
1/16/2011
Run
treadmill
Fartlek
3.0 mi
26:00
8:40
1/19/2011
Run
treadmill
Fartlek
3.1 mi
28:00
9:02
1/21/2011
Run
treadmill
Easy
4.0 mi
36:45
9:12
1/23/2011
Run
treadmill
Intervals
3.3 mi
29:00
8:56
1/25/2011
Run
treadmill
Tempo
3.0 mi
27:34
9:12
1/28/2011
Run
Easy
3.3 mi
34:30
10:37
1/30/2011
Run
treadmill
Tempo
4.1 mi
35:38
8:41
2/11/2011
Run
treadmill
Long
6.0 mi
58:50
9:49
2/13/2011
Run
Easy
1.5 mi
15:20
10:14
2/16/2011
Run
treadmill
Intervals
3.2 mi
30:00
9:23
2/18/2011
Run
treadmill
Tempo
4.0 mi
37:45
9:27
2/21/2011
Run
treadmill
Tempo
5.4 mi
51:30
9:37
2/23/2011
Run
Easy
3.0 mi
31:00
10:20
2/26/2011
Run
Tempo
3.0 mi
30:00
10:00
3/3/2011
Run
Tempo
3.0 mi
30:00
10:00
3/8/2011
Run
treadmill
Tempo
1.8 mi
18:00
10:00
3/9/2011
Run
treadmill
Tempo
2.2 mi
22:00
10:00
3/11/2011
Run
Easy
3.0 mi
30:00
10:00
4/3/2011
Run
Easy
2.5 mi
25:00
10:00
4/5/2011
Run
Easy
1.5 mi
22:00
14:40
4/19/2011
Run
Easy
3.0 mi
30:00
10:00
4/21/2011
Run
Easy
3.0 mi
30:00
10:00
4/22/2011
Run
Easy
3.0 mi
30:00
10:00
4/27/2011
Run
Easy
3.0 mi
30:00
10:00
4/28/2011
Run
Easy
3.0 mi
30:00
10:00
5/1/2011
Run
treadmill
Easy
3.2 mi
32:00
10:00
5/3/2011
Run
Easy
3.0 mi
30:00
10:00
5/5/2011
Run
Easy
3.0 mi
30:00
10:00
5/6/2011
Run
Easy
3.0 mi
30:00
10:00
5/8/2011
Run
treadmill
Tempo
4.5 mi
45:00
10:00
5/9/2011
Run
Easy
3.0 mi
30:00
10:00
5/11/2011
Run
Easy
3.0 mi
30:00
10:00
5/13/2011
Run
Easy
3.5 mi
35:00
10:00
5/14/2011
Run
treadmill
Tempo
4.0 mi
40:00
10:00
5/23/2011
Run
Easy
2.5 mi
25:00
10:00
5/25/2011
Run
Easy
2.5 mi
25:00
10:00
12/7/2011
Run
Easy
4.0 mi
40:00
10:00
12/8/2011
Run
Easy
6.0 mi
1:00:00
10:00
12/9/2011
Run
Easy
3.5 mi
35:00
10:00
12/10/2011
Run
Easy
2.0 mi
20:00
10:00
12/11/2011
Swim
Breast Stroke
2.7 km
26:50
16:18
12/12/2011
Run
Easy
5.0 mi
50:00
10:00
12/13/2011
Run
Easy
6.0 mi
1:00:00
10:00
12/14/2011
Run
Easy
3.0 mi
30:00
10:00
2/7/2012
Run
Easy
4.0 mi
42:00
10:30
2/10/2012
Run
Easy
1.0 mi
11:00
11:00
2/12/2012
Run
Easy
5.5 mi
1:00:00
10:55
2/14/2012
Run
Easy
1.5 mi
16:00
10:40
2/16/2012
Run
Easy
4.0 mi
42:00
10:30
2/17/2012
Run
Easy
4.5 mi
45:00
10:00
2/18/2012
Swim
Breast Stroke
3600.0 yd
2/20/2012
Swim
Breast Stroke
1800.0 yd
2/22/2012
Run
treadmill
Easy
2.0 mi
20:00
10:00
2/23/2012
Run
treadmill
Easy
5.5 mi
50:00
9:06
2/24/2012
Run
treadmill
Easy
10.0 mi
1:38:00
9:48
2/26/2012
Swim
Breast Stroke
2500.0 yd
2/27/2012
Run
Easy
4.1 mi
41:00
10:00
2/29/2012
Run
treadmill
Easy
4.0 mi
43:00
10:45
3/1/2012
Run
treadmill
Easy
4.5 mi
45:00
10:00
3/3/2012
Run
treadmill
Easy
3.3 mi
33:00
10:00
3/4/2012
Run
treadmill
Easy
8.9 mi
1:28:48
10:00
3/5/2012
Run
Easy
3.4 mi
33:30
10:00
3/8/2012
Run
treadmill
Easy
3.7 mi
37:00
10:00
3/9/2012
Run
Easy
2.1 mi
21:00
10:00
3/12/2012
Run
Easy
3.0 mi
30:00
10:00
3/13/2012
Run
Easy
2.3 mi
23:20
10:01
3/14/2012
Run
Easy
4.5 mi
45:00
10:00
3/15/2012
Run
Easy
3.5 mi
34:30
10:00
3/16/2012
Run
Easy
5.5 mi
55:00
10:00
3/17/2012
Run
Easy
7.0 mi
1:10:00
10:00
3/18/2012
Run
Easy
2.5 mi
25:00
10:00
3/19/2012
Run
Easy
1.3 mi
12:36
10:00
3/23/2012
Run
Easy
5.2 mi
53:09
10:14
3/26/2012
Run
Easy
4.0 mi
40:00
10:00
3/27/2012
Run
Easy
9.4 mi
1:34:00
10:00
3/29/2012
Run
Easy
3.2 mi
32:00
10:00
3/31/2012
Run
Long
12.0 mi
2:20:00
11:40
4/2/2012
Run
Easy
1.0 mi
10:00
10:00
4/4/2012
Run
Easy
4.5 mi
45:00
10:00
4/5/2012
Run
Easy
5.1 mi
50:30
10:00
4/7/2012
Run
LGCT
Long
12.1 mi
2:01:24
10:00
4/8/2012
Swim
Breast Stroke
2000.0 yd
4/14/2012
Run
SCT
Long
7.7 mi
1:16:15
9:52
4/21/2012
Run
track
Default
5.0 mi
55:30
11:04
4/22/2012
Swim
Breast Stroke
1.0 mi
10:00
10:00
4/22/2012
Hike
Default
2.9 mi
1:16:14
26:40
4/23/2012
Run
Easy
3.5 mi
35:00
10:00
4/24/2012
Run
treadmill
Easy
3.5 mi
35:00
10:00
4/27/2012
Run
treadmill
Easy
5.0 mi
50:00
10:00
4/28/2012
Hike
Default
6.0 mi
2:33:50
25:39
4/30/2012
Run
treadmill
Easy
4.0 mi
40:00
10:00
5/3/2012
Run
Shoreline
Easy
5.0 mi
49:06
9:50
5/3/2012
Hike
MP
Default
5.6 mi
5/4/2012
Run
Easy
1.0 mi
10:00
10:00
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