| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 11/25/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/27/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/15/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/1/2013 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/19/2013 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/12/2013 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/21/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2013 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/29/2013 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/1/2013 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/2/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/3/2013 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/5/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/24/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/28/2013 |
Run |
|
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/29/2013 |
Run |
|
Easy |
3.7 mi |
30:39 |
8:18 |
|
| 4/30/2013 |
Run |
|
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 5/1/2013 |
Run |
|
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/2/2013 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 5/3/2013 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 5/4/2013 |
Run |
|
Easy |
9.0 mi |
1:17:50 |
8:39 |
|
| 5/6/2013 |
Run |
|
Easy |
5.4 mi |
43:57 |
8:09 |
|
| 5/7/2013 |
Run |
|
Easy |
4.1 mi |
34:15 |
8:22 |
|
| 5/8/2013 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 5/9/2013 |
Run |
|
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 5/11/2013 |
Run |
|
Easy |
11.0 mi |
2:05:00 |
11:22 |
|
| 5/12/2013 |
Run |
|
Easy |
7.1 mi |
56:16 |
7:56 |
|
| 5/13/2013 |
Run |
|
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 5/14/2013 |
Run |
|
Easy |
3.7 mi |
25:58 |
7:02 |
|
| 5/14/2013 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 5/15/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/16/2013 |
Run |
|
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 5/16/2013 |
Run |
|
Easy |
3.2 mi |
24:24 |
7:38 |
|
| 5/17/2013 |
Run |
|
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 5/18/2013 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/19/2013 |
Run |
|
Easy |
15.0 mi |
1:56:41 |
7:47 |
|
| 5/20/2013 |
Run |
|
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 5/20/2013 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/21/2013 |
Run |
|
Tempo |
3.7 mi |
24:48 |
6:43 |
|
| 5/21/2013 |
Run |
|
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 5/22/2013 |
Run |
|
Easy |
7.0 mi |
54:26 |
7:47 |
|
| 5/23/2013 |
Run |
|
Interval |
7.0 mi |
52:54 |
7:34 |
|
| 5/24/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 5/25/2013 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/26/2013 |
Run |
|
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 5/28/2013 |
Run |
|
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 5/28/2013 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 5/29/2013 |
Run |
|
Easy |
3.7 mi |
30:16 |
8:11 |
|
| 6/7/2013 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 6/14/2013 |
Run |
|
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 6/16/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 6/17/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 6/26/2013 |
Run |
|
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 6/27/2013 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 6/28/2013 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 6/29/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 6/30/2013 |
Run |
|
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 7/1/2013 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/2/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/3/2013 |
Run |
|
Easy |
3.7 mi |
27:00 |
7:18 |
|
| 7/4/2013 |
Run |
|
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 7/5/2013 |
Run |
|
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 7/6/2013 |
Run |
|
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 7/7/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 7/8/2013 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/8/2013 |
Run |
|
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 7/9/2013 |
Run |
|
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 7/10/2013 |
Run |
|
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 7/11/2013 |
Run |
|
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 7/13/2013 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/20/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 7/21/2013 |
Run |
|
Easy |
4.8 mi |
40:08 |
8:22 |
|
| 7/22/2013 |
Run |
|
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 7/23/2013 |
Run |
|
Easy |
3.7 mi |
30:45 |
8:19 |
|
| 7/23/2013 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/24/2013 |
Run |
|
Easy |
5.1 mi |
40:08 |
7:53 |
|
| 7/25/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 7/27/2013 |
Run |
|
Easy |
5.4 mi |
42:36 |
7:54 |
|
| 7/30/2013 |
Run |
|
Easy |
5.5 mi |
43:44 |
7:58 |
|
| 7/31/2013 |
Run |
|
Easy |
5.5 mi |
45:08 |
8:13 |
|
| 8/10/2013 |
Run |
|
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 8/13/2013 |
Run |
|
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 8/14/2013 |
Run |
|
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 8/24/2013 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/27/2013 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/1/2013 |
Run |
|
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 10/11/2013 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/12/2013 |
Run |
|
Easy |
6.8 mi |
1:20:00 |
11:46 |
|
| 10/18/2013 |
Run |
|
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 10/19/2013 |
Run |
|
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 10/20/2013 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 10/21/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 10/22/2013 |
Run |
|
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 10/23/2013 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 10/25/2013 |
Run |
|
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 10/27/2013 |
Run |
|
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 10/28/2013 |
Run |
|
Easy |
5.4 mi |
43:00 |
7:58 |
|
|