Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/3/2015 Run   Time Trial 1.0 mi 5:11 5:11 2/25/2015 Run   Time Trial 1.0 mi 5:24 5:24 2/3/2015 Run   Time Trial 1.6 km 5:42 5:44 5/19/2014 Run   Time Trial 1.0 mi 5:43 5:43 1/5/2015 Run   Easy 1.0 mi 10:00 10:00 2/14/2015 Run soul to sole Race 1.7 mi 10:33 6:13 3/14/2014 Run   Easy 1.3 mi 14:00 10:47 6/2/2014 Run   Easy 2.0 mi 15:00 7:30 3/16/2015 Run   Easy 2.0 mi 15:12 7:36 4/1/2015 Run   Easy 2.1 mi 15:44 7:30 3/3/2015 Run   Easy 2.1 mi 16:36 7:55 2/17/2015 Run   Easy 2.0 mi 16:47 8:24 4/27/2015 Run   Easy 2.0 mi 16:47 8:24 2/19/2015 Run   Easy 2.0 mi 16:49 8:25 2/27/2015 Run   Easy 2.2 mi 16:50 7:40 2/28/2015 Run   Time Trial 3.0 mi 17:01 5:41 2/16/2015 Run   Easy 2.0 mi 17:15 8:38 7/23/2013 Run   Easy 2.0 mi 18:00 9:00 5/24/2014 Run   Time Trial 3.1 mi 18:26 5:57 9/30/2014 Run   Time Trial 5.0 km 19:01 6:08 1/21/2015 Run   Time Trial 5.0 km 19:21 6:14 3/5/2015 Run   Easy 2.5 mi 19:31 7:49 4/29/2014 Run   Time Trial 5.0 km 19:34 6:18 3/15/2015 Run   Easy 3.0 mi 19:47 6:36 3/29/2013 Run   Easy 2.0 mi 20:00 10:00 5/31/2014 Run   Easy 2.0 mi 20:00 10:00 1/5/2015 Run   Time Trial 3.1 mi 20:14 6:32 9/30/2014 Run   Easy 2.4 mi 21:39 9:02 2/25/2015 Run   Easy 2.5 mi 21:57 8:47 3/23/2015 Run   Easy 3.0 mi 22:20 7:27 2/24/2015 Run   Easy 2.5 mi 22:30 9:00 3/2/2015 Run   Easy 3.0 mi 23:24 7:48 9/8/2014 Run   Easy 3.0 mi 23:40 7:54 4/3/2015 Run   Easy 3.3 mi 23:46 7:13 1/21/2015 Run   Easy 3.0 mi 24:03 8:01 5/16/2013 Run   Easy 3.2 mi 24:24 7:38 5/21/2013 Run   Tempo 3.7 mi 24:48 6:43 2/18/2015 Run   Tempo 4.1 mi 24:48 6:03 1/11/2014 Run   Easy 2.7 mi 25:00 9:16 1/12/2014 Run   Easy 2.7 mi 25:00 9:16 1/18/2014 Run   Easy 3.1 mi 25:00 8:04 9/8/2014 Run   Easy 3.0 mi 25:00 8:20 3/27/2015 Run   Easy 3.7 mi 25:30 6:54 3/22/2015 Run   Easy 3.7 mi 25:31 6:54 2/18/2015 Run   Easy 3.0 mi 25:51 8:37 5/14/2013 Run   Easy 3.7 mi 25:58 7:02 3/31/2015 Run   Easy 3.6 mi 26:20 7:19 7/3/2013 Run   Easy 3.7 mi 27:00 7:18 3/12/2015 Run   Hill 4.0 mi 27:37 6:55 3/9/2015 Run   Easy 4.1 mi 27:57 6:50 6/26/2013 Run   Easy 3.7 mi 28:00 7:35 6/28/2014 Run   Long 3.0 mi 28:00 9:20 9/28/2014 Run   Easy 4.0 mi 28:38 7:10 4/9/2015 Run   Easy 4.0 mi 28:47 7:12 2/20/2014 Run   Easy 3.0 mi 28:56 9:39 3/6/2015 Run   Easy 4.3 mi 28:58 6:45 6/14/2013 Run   Easy 3.7 mi 29:00 7:51 7/5/2013 Run   Easy 3.7 mi 29:00 7:51 9/23/2014 Run   Easy 4.0 mi 29:36 7:24 2/9/2015 Run   Easy 4.0 mi 29:54 7:29 9/5/2014 Run   Easy 4.0 mi 29:56 7:29 3/22/2013 Run   Easy 3.0 mi 30:00 10:00 4/5/2013 Run   Easy 3.0 mi 30:00 10:00 7/8/2013 Run   Easy 3.7 mi 30:00 8:07 1/15/2014 Run   Easy 3.0 mi 30:00 10:00 1/16/2014 Run   Easy 3.1 mi 30:00 9:41 8/13/2014 Run   Easy 3.7 mi 30:00 8:07 8/16/2014 Run   Easy 3.7 mi 30:00 8:07 8/23/2014 Run   Easy 3.7 mi 30:00 8:07 9/2/2014 Run   Easy 3.7 mi 30:00 8:07 10/3/2014 Run   Easy 4.0 mi 30:00 7:30 1/8/2015 Run   Easy 4.2 mi 30:00 7:05 3/20/2015 Run   Easy 4.0 mi 30:04 7:31 1/15/2015 Run   Easy 4.0 mi 30:06 7:32 3/17/2015 Run   Easy 4.0 mi 30:08 7:32 4/29/2014 Run   Easy 3.1 mi 30:10 9:44 5/29/2013 Run   Easy 3.7 mi 30:16 8:11 8/25/2014 Run   Easy 4.0 mi 30:32 7:38 5/21/2014 Run   Easy 4.0 mi 30:34 7:39 4/29/2013 Run   Easy 3.7 mi 30:39 8:18 3/12/2015 Run   Easy 4.0 mi 30:40 7:40 7/23/2013 Run   Easy 3.7 mi 30:45 8:19 3/6/2015 Run   Easy 4.0 mi 30:54 7:44 2/9/2015 Run   Easy 4.0 mi 30:56 7:44 8/13/2013 Run   Easy 3.7 mi 31:00 8:23 10/27/2013 Run   Easy 3.7 mi 31:00 8:23 1/21/2014 Run   Easy 3.7 mi 31:00 8:23 1/29/2014 Run   Easy 3.7 mi 31:00 8:23 2/21/2014 Run   Easy 3.7 mi 31:00 8:23 5/20/2013 Run   Easy 4.0 mi 31:01 7:46 1/20/2015 Run   Easy 4.2 mi 31:48 7:35 7/22/2013 Run   Easy 3.7 mi 32:00 8:39 8/14/2013 Run   Easy 3.7 mi 32:00 8:39 10/18/2013 Run   Easy 3.7 mi 32:00 8:39 10/19/2013 Run   Easy 3.7 mi 32:00 8:39 3/11/2014 Run   Easy 3.0 mi 32:00 10:40 8/4/2014 Run   Easy 3.7 mi 32:00 8:39 9/22/2014 Run   Easy 4.0 mi 32:00 8:00 2/13/2015 Run   Easy 4.0 mi 32:00 8:00 2/19/2014 Run   Easy 3.3 mi 32:03 9:43