Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/3/2015 Run   Time Trial 1.0 mi 5:11 5:11
2/25/2015 Run   Time Trial 1.0 mi 5:24 5:24
2/28/2015 Run   Time Trial 3.0 mi 17:01 5:41
5/19/2014 Run   Time Trial 1.0 mi 5:43 5:43
2/3/2015 Run   Time Trial 1.6 km 5:42 5:44
3/14/2015 Run   Time Trial 10000.0 m 35:39 5:45
5/24/2014 Run   Time Trial 3.1 mi 18:26 5:57
2/18/2015 Run   Tempo 4.1 mi 24:48 6:03
9/30/2014 Run   Time Trial 5.0 km 19:01 6:08
5/18/2016 Run   Time Trial 8.0 mi 49:35 6:12
2/14/2015 Run
soul to sole
 Race 1.7 mi 10:33 6:13
1/21/2015 Run   Time Trial 5.0 km 19:21 6:14
4/29/2014 Run   Time Trial 5.0 km 19:34 6:18
4/24/2015 Run   Easy 6.2 mi 40:09 6:29
3/7/2015 Run   Long 13.1 mi 1:24:50 6:29
1/5/2015 Run   Time Trial 3.1 mi 20:14 6:32
12/9/2014 Run   Tempo 5.0 mi 32:52 6:35
1/14/2015 Run   Tempo 5.1 mi 33:32 6:35
3/15/2015 Run   Easy 3.0 mi 19:47 6:36
3/19/2015 Run   Easy 7.0 mi 46:11 6:36
3/17/2015 Run   Hill 7.2 mi 47:31 6:36
5/31/2014 Run   Time Trial 9.3 mi 1:01:39 6:38
5/21/2013 Run   Tempo 3.7 mi 24:48 6:43
2/4/2015 Run   Tempo 6.2 mi 41:44 6:44
3/11/2015 Run   Easy 8.0 mi 53:52 6:44
3/6/2015 Run   Easy 4.3 mi 28:58 6:45
4/23/2015 Run   Easy 6.0 mi 40:36 6:46
5/13/2015 Run   Easy 5.0 mi 33:52 6:47
3/2/2015 Run   Easy 5.1 mi 34:41 6:49
3/20/2015 Run   Easy 5.4 mi 36:44 6:49
1/4/2015 Run   Tempo 5.0 mi 34:01 6:49
3/5/2015 Run   Easy 5.8 mi 39:28 6:49
3/9/2015 Run   Easy 4.1 mi 27:57 6:50
3/4/2015 Run   Hill 8.0 mi 54:38 6:50
12/7/2014 Run   Easy 5.0 mi 34:12 6:51
2/23/2015 Run   Easy 6.2 mi 42:26 6:51
3/9/2015 Run   Easy 5.1 mi 34:58 6:52
3/27/2015 Run   Easy 3.7 mi 25:30 6:54
2/27/2015 Run   Easy 6.2 mi 42:44 6:54
3/22/2015 Run   Easy 3.7 mi 25:31 6:54
2/24/2015 Run   Easy 5.5 mi 37:57 6:54
3/12/2015 Run   Hill 4.0 mi 27:37 6:55
3/3/2015 Run   Easy 5.2 mi 35:57 6:55
3/1/2015 Run   Easy 6.0 mi 41:49 6:59
2/26/2015 Run   Hill 8.0 mi 55:46 6:59
10/6/2014 Run   Interval 6.0 mi 41:51 6:59
2/11/2015 Run   Interval 8.0 mi 55:48 6:59
4/22/2015 Run   Easy 5.4 mi 37:40 6:59
1/27/2015 Run   Interval 6.1 mi 42:39 7:00
3/28/2015 Run   Easy 9.0 mi 1:02:58 7:00
12/11/2014 Run   Easy 5.0 mi 35:01 7:01
3/25/2015 Run   Easy 7.1 mi 49:46 7:01
5/14/2013 Run   Easy 3.7 mi 25:58 7:02
3/21/2015 Run   Interval 12.0 mi 1:24:20 7:02
3/10/2015 Run   Interval 8.0 mi 56:29 7:04
1/22/2015 Run   Easy 6.0 mi 42:24 7:04
2/5/2015 Run   Easy 10.0 km 43:56 7:05
1/8/2015 Run   Easy 4.2 mi 30:00 7:05
3/16/2015 Run   Interval 8.0 mi 56:59 7:08
2/12/2015 Run   Easy 6.2 mi 44:20 7:10
3/14/2015 Run   Long 12.0 mi 1:25:51 7:10
9/28/2014 Run   Easy 4.0 mi 28:38 7:10
4/20/2015 Run   Easy 7.1 mi 51:00 7:11
4/1/2015 Run   Interval 6.2 mi 44:33 7:12
5/16/2013 Run   Easy 5.0 mi 35:56 7:12
4/9/2015 Run   Easy 4.0 mi 28:47 7:12
1/13/2015 Run   Easy 5.5 mi 39:36 7:12
4/3/2015 Run   Easy 3.3 mi 23:46 7:13
2/2/2015 Run   Easy 6.2 mi 44:44 7:13
1/30/2015 Run   Easy 6.2 mi 44:51 7:15
4/15/2014 Run   Tempo 5.4 mi 39:05 7:15
10/13/2014 Run   Easy 5.0 mi 36:12 7:15
1/2/2015 Run   Easy 5.5 mi 39:51 7:15
2/19/2015 Run   Easy 5.5 mi 39:51 7:15
12/18/2014 Run   Easy 5.5 mi 39:55 7:16
3/17/2014 Run   Interval 6.0 mi 43:34 7:16
1/23/2015 Run   Easy 6.0 mi 43:38 7:17
2/10/2015 Run   Easy 6.2 mi 45:08 7:17
2/1/2015 Run   Easy 6.1 mi 44:26 7:18
5/3/2014 Run   Easy 5.0 mi 36:28 7:18
7/3/2013 Run   Easy 3.7 mi 27:00 7:18
9/10/2014 Run   Easy 6.0 mi 43:51 7:19
2/6/2015 Run   Hill 6.2 mi 45:19 7:19
3/8/2015 Run   Easy 5.4 mi 39:30 7:19
3/31/2015 Run   Easy 3.6 mi 26:20 7:19
1/9/2015 Run   Easy 6.1 mi 44:39 7:20
1/29/2015 Run   Easy 6.1 mi 44:47 7:21
1/3/2015 Run   Easy 5.0 mi 36:51 7:23
2/22/2015 Run   Long 16.0 mi 1:57:58 7:23
2/16/2015 Run   Easy 5.3 mi 39:05 7:23
1/17/2015 Run   Easy 7.0 mi 51:38 7:23
1/7/2015 Run   Easy 5.4 mi 39:51 7:23
1/24/2015 Run   Long 11.0 mi 1:21:19 7:24
9/23/2014 Run   Easy 4.0 mi 29:36 7:24
1/10/2015 Run   Easy 7.0 mi 51:51 7:25
5/25/2014 Run   Easy 11.0 mi 1:21:35 7:25
12/1/2014 Run   Easy 5.0 mi 37:11 7:27
3/3/2014 Run   Interval 5.1 mi 37:58 7:27
3/23/2015 Run   Easy 3.0 mi 22:20 7:27
1/31/2015 Run   Long 12.0 mi 1:29:33 7:28
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