Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/10/2021 Run
Oak Country Flat Loop
Fartlek 2.3 mi 29:48 13:05
8/9/2021 Run
Oak Country Hills
Hill 2.0 mi 29:30 14:37
8/8/2021 Run   Long 4.0 mi 53:45 13:27
8/7/2021 Run
Lexington Lake
Long 4.5 mi 59:00 13:16
8/4/2021 Run   Tempo 1.4 mi 17:44 12:40
8/3/2021 Run
Corliss - Cherry Stokes
Long 3.2 mi 41:45 12:58
8/2/2021 Run
Oak Country Flat Loop
Easy 2.4 mi 30:00 12:34
7/23/2021 Run   Easy 2.2 mi 30:30 13:52
7/20/2021 Run
Oak Country Golf Course
Easy 2.4 mi 31:23 12:55
7/19/2021 Run
Brome St
Long 2.3 mi 30:32 13:17
7/18/2021 Run
Oak Country Hills
Long 3.0 mi 1:09:07 22:54
7/11/2021 Run   Long 3.1 mi 39:55 13:06
6/27/2021 Run
Lexington Lake
Aqua Jog 3.0 mi 38:27 12:47
6/26/2021 Run
95th Street Trail
Long 3.0 mi    
6/22/2021 Run
Melvern Lake
Long 2.5 mi 32:55 13:07
6/21/2021 Run
Melvern Lake
Easy 2.3 mi 30:20 13:05
6/20/2021 Run
Oak Country Golf Course
Long 2.6 mi 34:40 13:20
6/16/2021 Run
Oak Country Golf Course
Easy 2.3 mi 30:27 13:25
6/13/2021 Run
Oak Country Flat Loop
Aqua Jog 2.5 mi 33:27 13:30
6/9/2021 Run
Oak Country Golf Course
Easy 2.2 mi 30:11 13:44
6/6/2021 Run
Oak Country Hills
Easy 2.0 mi 28:47 14:24
6/1/2021 Run
Oak Country Hills
Hill 1.7 mi 24:03 14:14
5/29/2021 Run
Oak Country Golf Course
Long 2.1 mi 26:00 12:27
5/14/2021 Run
Oak Country Golf Course
Easy 2.2 mi 29:45 13:28
4/27/2021 Run
Oak Country Golf Course
Fartlek 2.3 mi 28:00 12:17
4/15/2021 Run
Oak Country Golf Course
Tempo 2.0 mi 24:32 12:28
4/13/2021 Run
Oak Country Flat Loop
Easy 1.1 mi 14:05 12:22
3/27/2021 Run
Oak Country Flat Loop
Tempo 2.3 mi 22:25 9:48
3/24/2021 Run
Oak Country Flat Loop
Fartlek 1.7 mi 20:53 12:31
3/22/2021 Run
Oak Country Flat Loop
Interval 1.8 mi 22:19 12:20
10/4/2020 Run
95th Street Trail
Easy 2.0 mi 28:04 14:02
9/26/2020 Run
Oak Country Hills
Easy 2.8 mi    
9/17/2020 Run
Oak Country Hills
Hill 2.3 mi 31:10 13:34
9/13/2020 Run
Melvern Lake
Easy 3.1 mi 40:00 12:45
8/25/2020 Run
Oak Country Flat Loop
Easy 2.3 mi 30:00 12:53
8/7/2020 Run
Oak Country Golf Course
Easy 2.5 mi 31:17 12:28
8/3/2020 Run
Oak Country Hills
Easy 2.0 mi 27:00 13:30
7/23/2020 Run
Oak Country Golf Course
Easy 2.2 mi 26:00 11:56
7/14/2020 Run
Oak Country Hills
Easy 3.1 mi 37:50 12:03
7/10/2020 Run
Oak Country Hills
Tempo 2.0 mi 23:30 11:45
7/8/2020 Run
Oak Country Golf Course
Aqua Jog 3.2 mi 40:48 12:45
7/5/2020 Run
Cherry Stokes
Aqua Jog 3.0 mi 39:14 13:05
7/1/2020 Run
Oak Country Hills
Easy 2.0 mi 25:00 12:30
6/27/2020 Run
Oak Country Hills
Easy 3.5 mi 45:37 13:02
6/26/2020 Run
Oak Country Flat Loop
Easy 3.0 mi 35:26 11:49
6/25/2020 Run
Pamona Lake
Tempo 4.5 mi 48:45 10:50
6/20/2020 Run
Cherry Stokes
Long 4.5 mi 58:25 12:59
6/16/2020 Run
Oak Country Golf Course
Easy 3.6 mi 45:00 12:30
6/13/2020 Run
Kill Creek - Lexington
Long 4.5 mi 56:27 12:33
6/6/2020 Run
Cherry Stokes
Long 4.1 mi 53:45 13:07
6/4/2020 Run
Oak Country Hills
Hill 2.5 mi 30:43 12:18
6/2/2020 Run
Oak Country Flat Loop
Easy 3.2 mi 40:31 12:40
5/31/2020 Run
Cherry Stokes
Long 4.1 mi 50:35 12:21
5/26/2020 Run   Fartlek 2.8 mi 32:28 11:36
5/23/2020 Run
Cherry Stokes
Long 3.6 mi 45:46 12:43
5/21/2020 Run
Oak Country Golf Course
Tempo 2.7 mi 30:25 11:09
5/18/2020 Run
Oak Country Golf Course
Easy 3.0 mi 35:48 11:56
5/16/2020 Run
95th Corliss Waverly 2 Cul de Sacs
Long 4.0 mi 50:04 12:31
5/14/2020 Run
Oak Country Hills
Hill   23:45  
5/12/2020 Run
Oak Country Hills
Hill 2.0 mi 23:45 11:53
5/10/2020 Run
Kill Creek - Lexington
Long 3.1 mi 37:15 11:59
5/7/2020 Run
Oak Country Flat Loop
Fartlek 1.7 mi 19:38 11:29
5/4/2020 Run
Kill Creek 95th
Easy 2.6 mi 32:55 12:40
5/2/2020 Run
Kill Creek - Lexington
Long 3.0 mi 37:29 12:20
4/30/2020 Run
Oak Country Flat Loop
Tempo 2.1 mi 23:45 11:10
4/28/2020 Run
Oak Country Flat Loop
Easy 2.3 mi 30:04 13:01
4/21/2020 Run
Oak Country Golf Course
Tempo 2.0 mi 23:12 11:36
4/16/2020 Run
Oak Country Hills
Long 3.0 mi 37:58 12:35
3/28/2020 Run
95th St trail
Easy 2.5 mi 30:15 12:18
3/26/2020 Run
Oak Country Hills
Hill 2.3 mi 29:39 12:54
3/25/2020 Run
Oak Country Flat Loop
Tempo 2.0 mi 23:00 11:30
3/17/2020 Run
Oak Country Hills
Easy 2.3 mi 29:02 12:55
3/13/2020 Run
Cherry Stokes
Long 4.0 mi 50:22 12:34
3/4/2020 Run
Oak Country Hills
Easy 2.3 mi 28:46 12:31
2/29/2020 Run
Lexington Lake
Easy 3.1 mi 38:41 12:29
2/26/2020 Run
St Petes Beach
Long 4.0 mi 50:00 12:30
2/22/2020 Run
Lexington Lake
Easy 3.1 mi 36:34 11:51
2/21/2020 Run
Oak Country Flat Loop
Easy 3.0 mi 34:51 11:37
2/16/2020 Run
Unity Village
Aqua Jog 4.2 mi 53:43 12:57
2/15/2020 Run
Unity Village
Easy 3.0 mi 36:00 12:00
2/9/2020 Run
Cherry Stokes
Long 4.3 mi 53:25 12:26
2/5/2020 Run
Gardner trail
Easy 2.3 mi 27:48 11:53
2/2/2020 Run
Oak Country Flat Loop
Easy 3.4 mi 41:48 12:18
1/8/2020 Run
Gardner trail
Easy 2.5 mi 28:29 11:24
11/24/2019 Run
Oak Country Hills
Easy 2.3 mi 27:20 11:54
11/17/2019 Run
Lexington Lake
Easy 4.0 mi 45:44 11:26
11/10/2019 Run
Gobbler Grind
Race 10.0 km 1:07:22 10:51
11/5/2019 Run
Oak Country Golf Course
Easy 2.7 mi 30:20 11:15
11/2/2019 Run
Lexington to 95th Trail
Long 4.4 mi 56:32 12:44
11/1/2019 Run
Cherry Stokes
Easy 4.3 mi 51:23 12:06
10/17/2019 Run
Oak Country Flat Loop
Tempo 2.1 mi 21:43 10:18
10/16/2019 Run
Cherry Stokes
Easy 4.3 mi 47:23 11:09
10/12/2019 Run
Chickasaw NRA
Long 3.2 mi 36:12 11:28
10/1/2019 Run
Oak Country Hills
Easy 2.3 mi 28:31 12:41
9/28/2019 Run
Back the Blue 5k
Race 5.0 km 32:33 10:29
9/16/2019 Run
Tallgrass Prairie
Easy 2.1 mi 24:59 11:54
9/8/2019 Run
Plaza 10k
Race 10.0 km 1:05:54 10:37
9/5/2019 Run
Cherry Stokes
Tempo 4.2 mi 46:12 11:00
9/1/2019 Run
Corliss - Cherry Stokes
Long 6.0 mi 1:12:32 12:06
8/27/2019 Run
Cherry Stokes
Easy 4.2 mi 47:14 11:14