Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/4/2012 Bodyweight/Core
home
Default   10:00  
10/4/2012 Yoga
Home practice
Default   1:15:00  
10/4/2012 Walking
out and back from home
Default 2.1 mi 30:45 14:39
10/3/2012 Yoga
Home practice
Default   45:00  
10/2/2012 Run
out and back from home
Easy 3.0 mi 28:15 9:25
10/2/2012 Bodyweight/Core
home
Default   15:00  
10/1/2012 Yoga
Oasis Yoga
Default   1:15:00  
10/1/2012 Bodyweight/Core
home
Default   20:00  
10/1/2012 Hiking
out and back from home
Default 2.5 mi 40:00 16:20
9/30/2012 Run
Ohio & Erie Towpath
Easy 2.8 mi 25:00 9:06
9/29/2012 Bodyweight/Core
home
Default   20:00  
9/29/2012 Walking
out and back from home
Default 2.0 mi 30:00 15:00
9/28/2012 Yoga
Namaste Yoga
Default   1:15:00  
9/27/2012 Walking
out and back from home
Default 2.0 mi 30:00 15:00
9/26/2012 Bodyweight/Core
home
Default   15:00  
9/26/2012 Walking
out and back from home
Default 1.3 mi 24:00 19:12
9/26/2012 Run
Tri-C
Easy 2.1 mi 21:00 10:00
9/24/2012 Bodyweight/Core
home
Default   20:00  
9/24/2012 Walking
out and back from home
Default 2.1 mi 30:30 14:32
9/24/2012 Yoga
Oasis Yoga
Default   1:15:00  
9/23/2012 Bodyweight/Core
home
Default   30:00  
9/23/2012 Run
out and back from home
Easy 2.5 mi 23:50 9:32
9/21/2012 Yoga
Home practice
Default   30:00  
9/21/2012 Swim
Lifetime Fitness
Mixed   30:00  
9/21/2012 Bodyweight/Core
home
Default   20:00  
9/20/2012 Yoga
Home practice
Default   30:00  
9/20/2012 Run
Lifetime Fitness
Easy 2.4 mi 22:45 9:29
9/19/2012 Bodyweight/Core
home
Default   15:00  
9/19/2012 Elliptical
hotel fitness center
Default   40:00  
9/19/2012 Yoga
Home practice
Default   45:00  
9/18/2012 Bodyweight/Core
home
Default   40:00  
9/18/2012 Swim
Lifetime Fitness
Mixed   35:00  
9/17/2012 Run
out and back from home
Easy 2.4 mi 21:44 9:04
9/16/2012 Bodyweight/Core
home
Default   20:00  
9/16/2012 Bike
out and back from home
Easy 10.3 mi 47:00 4:36
9/15/2012 Walking
out and back from home
Default 2.3 mi 33:00 14:40
9/15/2012 Yoga
Oasis Yoga
Default   1:15:00  
9/14/2012 Yoga
Oasis Yoga
Default   1:15:00  
9/14/2012 Bodyweight/Core
ACTIV PT
Default   20:00  
9/13/2012 Bodyweight/Core
home
Default   15:00  
9/13/2012 Run
out and back from home
Easy 2.2 mi 20:00 9:06
9/12/2012 Swim
GV Pool
Mixed   35:00  
9/12/2012 Walking
Tri-C
Default   35:00  
9/12/2012 Pilates
Home practice
Default   45:00  
9/11/2012 Bike
out and back from home
Easy 10.0 mi 50:00 5:00
9/11/2012 Yoga
Home practice
Default   35:00  
9/10/2012 Bodyweight/Core
home
Default   20:00  
9/10/2012 Walking
out and back from home
Default 2.0 mi 31:00 15:30
9/10/2012 Yoga
Oasis Yoga
Default   1:15:00  
9/9/2012 Yoga
Home practice
Default   35:00  
9/9/2012 Bodyweight/Core
home
Default   45:00  
9/9/2012 Bike
out and back from home
Easy 20.0 mi 1:30:00 4:30
9/8/2012 Bodyweight/Core
home
Default   15:00  
9/8/2012 Hiking
out and back from home
Default 3.3 mi 1:11:00 21:24
9/6/2012 Walking
out and back from home
Default 2.0 mi 29:00 14:30
9/6/2012 Pilates
Home practice
Default   30:00  
9/5/2012 Bike
out and back from home
Easy 11.3 mi 59:00 5:14
9/5/2012 Walking
Tri-C
Default 2.0 mi 35:00 17:30
9/4/2012 Yoga
Namaste Yoga
Default   1:15:00  
9/4/2012 Pilates
Home practice
Default   1:00:00  
9/3/2012 Swim
GV Pool
Mixed   40:00  
8/31/2012 Run
out and back from home
Easy 2.6 mi 23:48 9:10
8/30/2012 Bike
out and back from home
Easy 12.0 mi 1:04:00 5:20
8/30/2012 Yoga
Home practice
Default   45:00  
8/29/2012 Yoga
Oasis Yoga
Default   1:15:00  
8/29/2012 Walking
Tri-C
Default   35:00  
8/29/2012 Pilates
Home practice
Default   20:00  
8/28/2012 Run
out and back from home
Easy 2.4 mi 23:00 9:35
8/28/2012 Yoga
Namaste Yoga
Default   1:00:00  
8/27/2012 Walking
out and back from home
Default 1.9 mi 35:00 18:56
8/27/2012 Yoga
Oasis Yoga
Default   1:00:00  
8/27/2012 Pilates
Home practice
Default   40:00  
8/26/2012 Swim
GV Pool
Mixed   30:00  
8/25/2012 Bodyweight/Core
home
Default   15:00  
8/25/2012 Walking
out and back from home
Default 2.3 mi 40:00 17:47
8/24/2012 Run
out and back from home
Easy 8.0 mi 1:22:00 10:15
8/23/2012 Run
Ohio & Erie Towpath
Easy 5.0 mi 47:39 9:32
8/22/2012 Yoga
Home practice
Default   30:00  
8/22/2012 Run
Ohio & Erie Towpath
Easy 4.0 mi 40:00 10:00
8/21/2012 Walking
out and back from home
Default 2.0 mi 38:00 19:00
8/21/2012 Pilates
Home practice
Default   30:00  
8/21/2012 Yoga
Namaste Yoga
Default   1:00:00  
8/20/2012 Run
out and back from home
Easy 3.0 mi 30:00 10:00
8/20/2012 Yoga
Home practice
Default   40:00  
8/19/2012 Bike
out and back from home
Easy 11.1 mi 1:01:00 5:30
8/19/2012 Yoga
Namaste Yoga
Default   1:00:00  
8/19/2012 Run
Brecksville Reservation
Easy 7.0 mi 1:11:00 10:09
8/18/2012 Run
Ohio & Erie Towpath
Easy 5.0 mi 50:00 10:00
8/17/2012 Yoga
Home practice
Default   1:00:00  
8/16/2012 Pilates
Oasis Yoga
Default   1:00:00  
8/15/2012 Run
Ohio & Erie Towpath
Easy 5.0 mi 50:00 10:00
8/14/2012 Bodyweight/Core
home
Default   40:00  
8/14/2012 Run
out and back from home
Easy 7.0 mi 1:11:00 10:09
8/13/2012 Yoga
Home practice
Default   35:00  
8/13/2012 Run
out and back from home
Easy 4.0 mi 38:00 9:30
8/11/2012 Run
Capital Crescent Trail DC/MD
Easy 8.0 mi 1:18:00 9:45
8/10/2012 Run
OBX
Easy 4.0 mi 40:00 10:00
8/9/2012 Run
OBX
Easy 5.0 mi 50:00 10:00
8/8/2012 Run
OBX
Long 10.0 mi 1:42:00 10:12
8/7/2012 Run
OBX
Easy 4.0 mi 40:00 10:00