Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/4/2012 |
Bodyweight/Core |
home |
Default |
|
10:00 |
|
|
10/4/2012 |
Yoga |
Home practice |
Default |
|
1:15:00 |
|
|
10/4/2012 |
Walking |
out and back from home |
Default |
2.1 mi |
30:45 |
14:39 |
|
10/3/2012 |
Yoga |
Home practice |
Default |
|
45:00 |
|
|
10/2/2012 |
Run |
out and back from home |
Easy |
3.0 mi |
28:15 |
9:25 |
|
10/2/2012 |
Bodyweight/Core |
home |
Default |
|
15:00 |
|
|
10/1/2012 |
Yoga |
Oasis Yoga |
Default |
|
1:15:00 |
|
|
10/1/2012 |
Bodyweight/Core |
home |
Default |
|
20:00 |
|
|
10/1/2012 |
Hiking |
out and back from home |
Default |
2.5 mi |
40:00 |
16:20 |
|
9/30/2012 |
Run |
Ohio & Erie Towpath |
Easy |
2.8 mi |
25:00 |
9:06 |
|
9/29/2012 |
Bodyweight/Core |
home |
Default |
|
20:00 |
|
|
9/29/2012 |
Walking |
out and back from home |
Default |
2.0 mi |
30:00 |
15:00 |
|
9/28/2012 |
Yoga |
Namaste Yoga |
Default |
|
1:15:00 |
|
|
9/27/2012 |
Walking |
out and back from home |
Default |
2.0 mi |
30:00 |
15:00 |
|
9/26/2012 |
Bodyweight/Core |
home |
Default |
|
15:00 |
|
|
9/26/2012 |
Walking |
out and back from home |
Default |
1.3 mi |
24:00 |
19:12 |
|
9/26/2012 |
Run |
Tri-C |
Easy |
2.1 mi |
21:00 |
10:00 |
|
9/24/2012 |
Bodyweight/Core |
home |
Default |
|
20:00 |
|
|
9/24/2012 |
Walking |
out and back from home |
Default |
2.1 mi |
30:30 |
14:32 |
|
9/24/2012 |
Yoga |
Oasis Yoga |
Default |
|
1:15:00 |
|
|
9/23/2012 |
Bodyweight/Core |
home |
Default |
|
30:00 |
|
|
9/23/2012 |
Run |
out and back from home |
Easy |
2.5 mi |
23:50 |
9:32 |
|
9/21/2012 |
Yoga |
Home practice |
Default |
|
30:00 |
|
|
9/21/2012 |
Swim |
Lifetime Fitness |
Mixed |
|
30:00 |
|
|
9/21/2012 |
Bodyweight/Core |
home |
Default |
|
20:00 |
|
|
9/20/2012 |
Yoga |
Home practice |
Default |
|
30:00 |
|
|
9/20/2012 |
Run |
Lifetime Fitness |
Easy |
2.4 mi |
22:45 |
9:29 |
|
9/19/2012 |
Bodyweight/Core |
home |
Default |
|
15:00 |
|
|
9/19/2012 |
Elliptical |
hotel fitness center |
Default |
|
40:00 |
|
|
9/19/2012 |
Yoga |
Home practice |
Default |
|
45:00 |
|
|
9/18/2012 |
Bodyweight/Core |
home |
Default |
|
40:00 |
|
|
9/18/2012 |
Swim |
Lifetime Fitness |
Mixed |
|
35:00 |
|
|
9/17/2012 |
Run |
out and back from home |
Easy |
2.4 mi |
21:44 |
9:04 |
|
9/16/2012 |
Bodyweight/Core |
home |
Default |
|
20:00 |
|
|
9/16/2012 |
Bike |
out and back from home |
Easy |
10.3 mi |
47:00 |
4:36 |
|
9/15/2012 |
Walking |
out and back from home |
Default |
2.3 mi |
33:00 |
14:40 |
|
9/15/2012 |
Yoga |
Oasis Yoga |
Default |
|
1:15:00 |
|
|
9/14/2012 |
Yoga |
Oasis Yoga |
Default |
|
1:15:00 |
|
|
9/14/2012 |
Bodyweight/Core |
ACTIV PT |
Default |
|
20:00 |
|
|
9/13/2012 |
Bodyweight/Core |
home |
Default |
|
15:00 |
|
|
9/13/2012 |
Run |
out and back from home |
Easy |
2.2 mi |
20:00 |
9:06 |
|
9/12/2012 |
Swim |
GV Pool |
Mixed |
|
35:00 |
|
|
9/12/2012 |
Walking |
Tri-C |
Default |
|
35:00 |
|
|
9/12/2012 |
Pilates |
Home practice |
Default |
|
45:00 |
|
|
9/11/2012 |
Bike |
out and back from home |
Easy |
10.0 mi |
50:00 |
5:00 |
|
9/11/2012 |
Yoga |
Home practice |
Default |
|
35:00 |
|
|
9/10/2012 |
Bodyweight/Core |
home |
Default |
|
20:00 |
|
|
9/10/2012 |
Walking |
out and back from home |
Default |
2.0 mi |
31:00 |
15:30 |
|
9/10/2012 |
Yoga |
Oasis Yoga |
Default |
|
1:15:00 |
|
|
9/9/2012 |
Yoga |
Home practice |
Default |
|
35:00 |
|
|
9/9/2012 |
Bodyweight/Core |
home |
Default |
|
45:00 |
|
|
9/9/2012 |
Bike |
out and back from home |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
9/8/2012 |
Bodyweight/Core |
home |
Default |
|
15:00 |
|
|
9/8/2012 |
Hiking |
out and back from home |
Default |
3.3 mi |
1:11:00 |
21:24 |
|
9/6/2012 |
Walking |
out and back from home |
Default |
2.0 mi |
29:00 |
14:30 |
|
9/6/2012 |
Pilates |
Home practice |
Default |
|
30:00 |
|
|
9/5/2012 |
Bike |
out and back from home |
Easy |
11.3 mi |
59:00 |
5:14 |
|
9/5/2012 |
Walking |
Tri-C |
Default |
2.0 mi |
35:00 |
17:30 |
|
9/4/2012 |
Yoga |
Namaste Yoga |
Default |
|
1:15:00 |
|
|
9/4/2012 |
Pilates |
Home practice |
Default |
|
1:00:00 |
|
|
9/3/2012 |
Swim |
GV Pool |
Mixed |
|
40:00 |
|
|
8/31/2012 |
Run |
out and back from home |
Easy |
2.6 mi |
23:48 |
9:10 |
|
8/30/2012 |
Bike |
out and back from home |
Easy |
12.0 mi |
1:04:00 |
5:20 |
|
8/30/2012 |
Yoga |
Home practice |
Default |
|
45:00 |
|
|
8/29/2012 |
Yoga |
Oasis Yoga |
Default |
|
1:15:00 |
|
|
8/29/2012 |
Walking |
Tri-C |
Default |
|
35:00 |
|
|
8/29/2012 |
Pilates |
Home practice |
Default |
|
20:00 |
|
|
8/28/2012 |
Run |
out and back from home |
Easy |
2.4 mi |
23:00 |
9:35 |
|
8/28/2012 |
Yoga |
Namaste Yoga |
Default |
|
1:00:00 |
|
|
8/27/2012 |
Walking |
out and back from home |
Default |
1.9 mi |
35:00 |
18:56 |
|
8/27/2012 |
Yoga |
Oasis Yoga |
Default |
|
1:00:00 |
|
|
8/27/2012 |
Pilates |
Home practice |
Default |
|
40:00 |
|
|
8/26/2012 |
Swim |
GV Pool |
Mixed |
|
30:00 |
|
|
8/25/2012 |
Bodyweight/Core |
home |
Default |
|
15:00 |
|
|
8/25/2012 |
Walking |
out and back from home |
Default |
2.3 mi |
40:00 |
17:47 |
|
8/24/2012 |
Run |
out and back from home |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
8/23/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
47:39 |
9:32 |
|
8/22/2012 |
Yoga |
Home practice |
Default |
|
30:00 |
|
|
8/22/2012 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/21/2012 |
Walking |
out and back from home |
Default |
2.0 mi |
38:00 |
19:00 |
|
8/21/2012 |
Pilates |
Home practice |
Default |
|
30:00 |
|
|
8/21/2012 |
Yoga |
Namaste Yoga |
Default |
|
1:00:00 |
|
|
8/20/2012 |
Run |
out and back from home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/20/2012 |
Yoga |
Home practice |
Default |
|
40:00 |
|
|
8/19/2012 |
Bike |
out and back from home |
Easy |
11.1 mi |
1:01:00 |
5:30 |
|
8/19/2012 |
Yoga |
Namaste Yoga |
Default |
|
1:00:00 |
|
|
8/19/2012 |
Run |
Brecksville Reservation |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
8/18/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
50:00 |
10:00 |
|
8/17/2012 |
Yoga |
Home practice |
Default |
|
1:00:00 |
|
|
8/16/2012 |
Pilates |
Oasis Yoga |
Default |
|
1:00:00 |
|
|
8/15/2012 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
50:00 |
10:00 |
|
8/14/2012 |
Bodyweight/Core |
home |
Default |
|
40:00 |
|
|
8/14/2012 |
Run |
out and back from home |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
8/13/2012 |
Yoga |
Home practice |
Default |
|
35:00 |
|
|
8/13/2012 |
Run |
out and back from home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
8/11/2012 |
Run |
Capital Crescent Trail DC/MD |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
8/10/2012 |
Run |
OBX |
Easy |
4.0 mi |
40:00 |
10:00 |
|
8/9/2012 |
Run |
OBX |
Easy |
5.0 mi |
50:00 |
10:00 |
|
8/8/2012 |
Run |
OBX |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
8/7/2012 |
Run |
OBX |
Easy |
4.0 mi |
40:00 |
10:00 |
|