Notes
Northcoast Challenge 5 Miler (formerly known as Celebrate Westlake)
5:58/6:10/6:09/6:12/6:07 = 30:36 (6:07 pace)
PR was 31:28 from two years ago and I was shooting for sub-31 today. Paced off of Dee for the first two miles and then tried to keep relaxed for the remainder. I swear running a half marathon or 10 miler is easier. Good news is that I am responding to the speedwork and with 8 weeks to go to goal race I have some time to improve another notch.