Notes
(race report in the link above.)
Ran a personal best by 5 minutes, 50 seconds.
Race turned out as a great day to run: Brilliant sunshine and 50s throughout.
Andrea and I did a lot of walking yesterday post race. A massage and stretching helped to keep most of the soreness away and all-in-all I am not feeling too wasted today. We are doing some visiting in DC before a 6.5 hour drive home, so I'll post a more detailed report later. In the meantime, here are some splits. The website initially posted gun time splits and now it is corrected. My gun time/chip time differential was 19 seconds.
1st half: 1:29:06
2nd half: 1:29:10
Chip time: 2:58:16 (6:48)
5k splits:
21:17
21:13
21:10
20:49
20:46
20:44
21:30
21:19
9:32 (last 2k)