Notes
Hot and max humid. 5k race in Rocky River. Didn't have this planned, but friends John and Dee Zuercher were organizers, so I jumped in. The wagar hill (like the RR 5-miler) was right at 2.5 miles, so i knew to hold back. Ended up with smashing my 5k PR by 28 seconds--a record which stood since July 2003. Splits: 5:47/6:06/6:30/:34