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9/22/2012

2 mi

11:42

5:51 mi

Notes

Two-mile time trial on the Independence HS track with Rob and Meredith. Plans changed slightly during the warm-up when the school employee told us he's locking the gate in 20 minutes. Warm-up cut a little short, but we all got in about three miles and a couple strides before starting.

Splits:

1:33 (first lap +18m)

1:26

1:24

1:25

1:26

1:28

1:28

1:31

5:48/5:54

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