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8/8/2009

9:00 AM

5 km

18:21

5:55 mi

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Notes

Humid morning in Walker, MN. Aimed for sub-18:00 and fell a bit short. Old school race with no bibs or chip timing. Course measured in kilometers. Finished my warm-up strides just before the start and likely without enough recovery. Started out a little too fast; led the race through 800m and settled into 6th place. The turn-around was 180 degrees and slowed down any momentum. Passed one in the 4th km and finished 5th OA.

Km splits: 3:22/3:38/3:56/3:43/3:37

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