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9/11/2005

13.1 mi

1:26:19

6:36 mi

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Notes

Goal was to average 6:40s to better my PR from two years ago this course. <BR> <BR>Mile splits: <BR>6:44<BR>6:50<BR>6:27<BR>6:43<BR>6:37<BR>6:38<BR>6:35<BR>6:37<BR>6:37<BR>6:52 (hill)<BR>6:26<BR>6:39<BR>5:59<BR>0:36<BR> <BR>Total: 1:26:19 (6:35 pace); 43rd out of 980; beat previous PR of 1:27:42<BR> <BR>I did really well and had saved some gas for the the last 3 miles. I even gave it a good long kick in the last mile. That hilly race in Woodbury, MN really tuned me up for this. I ran 1:33 that day two weeks ago.

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