10/18/2008
9:00 AM
5 km
17:44
5:43 mi
Brooks Racer ST
URL: http://rootsrunner.blogspot.com/2008/10/local-5k-report.html
Eight days before marathon. Huge PR by 45 seconds! Goal was 5:50 pace, or 18:10-ish.
Short story: 5:40/5:41/5:47/0:36 = 17:44.
Blog report: http://rootsrunner.blogspot.com/2008/10/local-5k-report.html